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Looking to get a small waist and burn your lower belly fat?🔥 This Quick and effective small waist and lower belly fat burn home workout will set you on the right track to seeing those results! These exercise moves are designed to target and tone your lower Ab muscles and help you burn that lower belly fat. Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.Music: Lizzo - About Damn Time (Instrumental) Lizzo - Good as Hell (Instrumental) Lizzo & Cardi B - Rumors (Instrumental) Chapters: 00:00 SMALL WAIST and LOWER BELLY FAT BURN Home Workout 00:26 How to Get Better and Faster Results! 01:01 Start SMALL WAIST and LOWER BELLY FAT BURN Home Workout 12:50 Complete SMALL WAIST and LOWER BELLY FAT BURN Home Workout
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I’d tell her this ⤵️ If you’re working out and still not losing weight… it’s not your willpower—it’s your strategy. You don’t need to eat less. You need to eat smarter. When I followed The Boss Method Four-mula, everything changed: ✔️ I focused on fueling, not restricting ✔️ I prioritized protein so I actually felt full ✔️ I moved my body in a way I could keep doing ✔️ And I fixed my mindset instead of blaming my body Turns out, it wasn’t about being more disciplined. It was about giving my body what it actually needed to let go of the weight. Your plan should work with your body—not against it. And when it does? The results speak for themselves. 💬 Be honest—what’s the one thing that’s kept you feeling stuck? Let’s talk in the comments.
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