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Hello Friends😍😍 In this video i have shared my weightloss story....My Starting weight was 101kgs..i have started my weightloss journey on december 2019...within 3 Months i have reduced more thaan 17kgs..till date....Hope this video motivates u friends to lose weight...Please do SHARE this video with ur friends and family... For Paleo / Keto Diet Consultation, please contact : Savadan Balasundaran, Paleto Nutricare LLP, Chennai Mobile : 9500011380 ********************************************** FOR PR ADVERTISING,BUISNESS PROMOTIONS/COLLABRATION PARTNERSHIPS/ CONTACT ME:👇👇 Email id:[email protected] Follow me on Instagram: https://www.instagram.com/mylittlewor... Follow me on Helo app: Mylittleworld tamil http://m.helo-app.com/al/wvNFbMQvQ *********************************************** #Weightlossjourneyintamil #Motivational #Weightlossstory #Overweight DISCLAIMER: This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is my own work and the information related to PCOS is collected from research and medical journals and the remedies i speak is from my own experience those i have tried and had results.

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Watch more How to Eat More Superfoods videos: http://www.howcast.com/videos/501750-How-to-Follow-a-Healthy-Vegetarian-Diet-Superfoods-Guide What would be some suggestions on following a healthy vegetarian diet. Many clients I've worked with are vegetarians but they are not getting the nutrition that they need from their food choices. So basically the main challenge with a vegetarian diet is that you are eliminating animal protein -- that's land animals and sea animal protein -- from your diet. The number one thing you need to do is understand the alternative sources of protein available to you. The primary alternative sources would be grains like quinoa which is a complete protein; lentils and beans which are also not only proteins but they are low in fat and iron fiber; nuts and seeds. And you want to make sure that you're crowding this protein into your diet on a regular basis. The next thing you need to do is to, you need to make sure that you have wide variety of vegetables in your diet. It's really important that you are choosing from you know green vegetables, red vegetables be it red peppers, yellow vegetables be it squash -- think of the colors of the rainbow and put a variety of vegetables in your diet and you know you are getting nutrients that way. The next thing would be whole grains. Many Americans, vegetarians and non-vegetarians, do not get enough whole grains in their diet so a staple in a vegetarian diet it would be things like brown rice, quinoa, barley, couscous, spelt -- there is a whole list of whole grains for you to experiment with and choose from to make sure that you are getting a balanced diet. So just because you eliminated animal protein, which can be higher in fat than non-animal protein, doesn't mean you necessarily have a healthy diet. So make sure you are paying attention to your food choices and balancing your meals appropriately.

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Anyone who incurred a loss as a result of this misconduct can join the suit: https://zlk.com/pslra-1/hims-hers-health-inc-lawsuit-submission-form?wire=40 Hims said it could help people lose weight—but all that got lighter were investors’ wallets. The telehealth giant launched a weight-loss drug program in partnership with Novo Nordisk. But behind the scenes, Hims relied on a third-party compounding pharmacy that sourced ingredients from an unapproved Chinese supplier. When investors found out, Him stock plunged thirty-four percent. Now, investors are suing. In April twenty twenty-five, Hims bragged about a new collab with Novo Nordisk. Novo promised Hims a legitimate way to distribute Weygovy. This looked to be a huge win for Hims, with execs claiming the “legit” GLP-1 program could drive profits. But behind the scenes, the program included GLP-1s compounded using ingredients from a Chinese-based supplier not authorized by Novo. In June, Novo cut ties. Hims stock dropped 34% as investors realized the “legit” launch might not have been so clean after all. Now, shareholders are suing, saying they were misled.rules. Hims’ legit GLP-1 wasn’t so legit after all, as it was procured from Chinese generics. Investors bailed, and Hims stock crashed. Now, more shareholders are joining the lawsuit.

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Free maintenance calorie calculator: https://bit.ly/2Vv3tdI It takes 2 days for your body to burn fat, but it's going to take 5 mins for you to create a diet plan for yourself- I'm going to show you how to set up YOUR custom daily diet plan using my very own maintenance calorie calculator. Every person has something called maintenance calories, which is something like your body's version of a zero balance. If you eat over your maintenance calories, you're going to gain weight and if you eat under your maintenance calories, you'll lose weight. In this video I talk about the 4 aspects of understanding your body's needs, 1. Basal Metabolic Rate 2. Thermic effect of activity 3. Thermic effect of food 4. Non-exercise activity thermogenesis If you're looking to lose weight, as indicated by recent studies, muscle protein synthesis is the easiest way to do so. Muscle protein synthesis is the process of breaking down protein to aid in muscle building. And what this process calls out for is ensuring you eat small amounts of protein with every meal (~20g). While milk, egg and chicken have proven to be the high protein sources, there are other options available too. Consumption of protein in each meal, maintains appropriate ghrelin and leptin levels in your body which keep you full and satisfied. If you found this video informative, share it around with your family and friends. Subscribe to the channel! https://www.youtube.com/channel/UC5eQRbF73v1wSpIfbD4zExQ?sub_confirmation=1 ** The information in this video is not intended/implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. This video is for educational purposes only. Use at your own risk. My ideas are opinions expressed are my own. **

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Are you looking for a convenient way to boost your weight loss efforts while following a ketogenic diet? Dr. Oz Keto Gummies may be the perfect solution for you. These delicious gummies are designed to help support ketosis, burn fat, and increase energy levels. In this article, we will explore the benefits of Dr. Oz Keto Gummies and how they work to help you achieve your weight loss goals.

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Dr. Oz Keto Gummies are packed with powerful ingredients that can help you reach ketosis faster and easier. Ketosis is a metabolic state in which your body burns fat for energy instead of carbs. By supporting this process, Dr. Oz Keto Gummies can help you burn more fat and lose weight more efficiently.

One of the key benefits of Dr. Oz Keto Gummies is their ability to curb cravings and reduce appetite. This can be especially helpful for those who struggle with snacking or overeating while on a weight loss journey. By keeping your hunger in check, these gummies can help you stick to your keto diet and avoid sabotaging your progress.

In addition to promoting fat burning and appetite suppression, Dr. Oz Keto Gummies can also help boost your energy levels. Many people experience a dip in energy when they first start a ketogenic diet, as their bodies adjust to using fat for fuel. The ingredients in these gummies can provide a natural energy boost to help you power through your day.

How Dr. Oz Keto Gummies Work

Dr. Oz Keto Gummies work by providing your body with exogenous ketones, which can help kickstart the process of ketosis. When you consume these gummies, the ketones can help your body transition into a fat-burning state more quickly, allowing you to experience the benefits of ketosis sooner.

Another way that Dr. Oz Keto Gummies work is by enhancing your body’s natural fat-burning processes. The ingredients in these gummies can help increase the production of ketones in your body, which can lead to more efficient fat burning. This can help you shed excess pounds and reach your weight loss goals faster.

Additionally, Dr. Oz Keto Gummies can help regulate your blood sugar levels, which is crucial for maintaining a state of ketosis. By stabilizing your blood sugar, these gummies can help prevent spikes and crashes that can derail your weight loss efforts. This can help you stay on track with your keto diet and see better results.

FAQ About Dr. Oz Keto Gummies

1. How many gummies should I take each day?

It is recommended to take 2 gummies per day for optimal results. Be sure to follow the dosage instructions on the product packaging.

2. Are there any side effects of taking Dr. Oz Keto Gummies?

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While Dr. Oz Keto Gummies are generally safe for most people, some individuals may experience minor side effects such as stomach upset or diarrhea. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

3. Can I take Dr. Oz Keto Gummies if I am not following a ketogenic diet?

While Dr. Oz Keto Gummies are designed to support ketosis, they can still be beneficial for individuals who are not following a ketogenic diet. The ingredients in these gummies can help boost energy levels and support weight loss, regardless of your dietary preferences.