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How To Stay Motivated On Your Weight Loss Journey
👩⚕️ GLP-1 meds like Trulicity and Rybelsus changed my health — but here’s the truth no one tells you…
🍼 I had gestational diabetes in 2021. Then in 2023, my sugar spiked again — glucose 350, high HbA1c. I was put on Trulicity.
✅ It worked! My sugar dropped, I lost weight… but 6 months later, after stopping, the weight came back.
💊 “Then came Rybelsus. It’s oral, 7mg. But it made me so sick — vomiting, stomach spasms… I had to stop.”
💡 Lesson? These meds can help — but they’re not magic.
You need a doctor’s guidance, plus nutrition, exercise, and a mindset shift for long-term success.
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Struggling to lose weight even after daily running? In this short video, we explain the calorie deficit concept in the simplest way possible. Understand how your body burns calories, why you gain weight, and what you really need to do to shed those extra kilos. This is not just motivation — it’s science made easy.
Watch till the end to finally get clarity on how to lose weight effectively!
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Score good marks in your exams by following the study tips and tricks taught by us on this channel. We share tips and tricks for effective study, and students who struggle with studying may find this channel very helpful. How to study effectively, exam strategies, study motivation, study tips, study techniques, time management, memory techniques, learning techniques, and how to stop bad habits like phone addiction and Instagram addiction are some topics explained on this channel.
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2Want to speed up fat burning and see results faster? It all starts with the right habits. Kickstart your day with protein to fuel your metabolism and keep cravings in check. Strength training builds muscle, which helps burn more calories even at rest. Staying hydrated supports digestion and fat loss, while caffeine can give your metabolism a slight boost. Move more throughout the day—small activities add up. Spicy foods can rev up calorie burning, and high-intensity interval training (HIIT) is one of the most efficient ways to shed fat. Prioritizing sleep keeps hormones balanced, fiber keeps you full, and cutting sugar reduces excess calories. Make these habits part of your routine, and you’ll be on your way to faster fat loss!
Timestamp:
0:00 10 Proven Ways to Speed Up Fat Burning
0:28 What Should You Eat for Breakfast to Burn Fat?
1:21 Can Strength Training Boost Metabolism?
2:18 Does Staying Hydrating Help Burn Fat?
2:58 Does Caffeine Help Burn Fat?
3:37 Does Small Movement Help with Fat Burn?
4:14 Does Eating Spicy Food Help Burn Fat?
4:55 Can High-Intensity Interval Training Help with Fat Burn?
5:43 Does Sleeping More Burns Fat More?
6:29 Should You Eat More Fiber to Burn Fat?
7:08 Should You Lower your Sugar Intake for Fat Loss?
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