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Why does managing weight feel like a never-ending battle?
In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives.
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0:00 Introduction
1:30 The Hardest Time In History
5:00 Calories In & Out
7:29 The New Hero?
11:49 Reasonable Lifestyle?
16:50 Hormonal Challenges
19:25 Stress & Cortisol
21:55 Emotional Connection
23:50 Key Takeaways
#TheEnergyEquation #WeightLoss
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Xtina Update 🎤
Christina Aguilera is looking very fit at her recent concert in Australia. One of my followers asked for an update from a video we posted earlier about her incredible transformation. Hear what I have to say about what I think Ms. Aguilera is doing 👀
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Semaglutide, a medication commonly known by its brand name Ozempic, has recently gained popularity for its potential to aid in weight loss. One specific dosing regimen that has been generating buzz is the 6-week belly injection of Semaglutide. This treatment involves injecting Semaglutide once a week for six weeks in the abdominal area to target belly fat specifically. Many individuals have reported successful weight loss results with this regimen, leading to the emergence of numerous before and after success stories.
Semaglutide 6-Week Belly Ozempic Weight Loss Before and After: Success Stories
One success story comes from Sarah, a 35-year-old woman who had been struggling to lose weight for years. After trying various diets and exercise routines with little success, Sarah’s doctor recommended she try the Semaglutide 6-week belly injection. Over the course of six weeks, Sarah noticed a significant decrease in her belly fat and overall weight. She was thrilled with the results and credits Semaglutide for helping her finally achieve her weight loss goals.
Another success story involves John, a 45-year-old man who had been diagnosed with obesity and related health issues. John was hesitant to try Semaglutide at first but decided to give it a shot after seeing the positive results in others. After completing the 6-week belly injection regimen, John experienced a remarkable transformation in his body composition. Not only did he lose weight, but he also saw improvements in his cholesterol levels and blood pressure. John now feels more confident and healthy thanks to Semaglutide.
Emily, a 28-year-old woman, struggled with emotional eating and bingeing behaviors for most of her adult life. These unhealthy habits led to significant weight gain and a negative self-image. Desperate for a solution, Emily turned to Semaglutide as a last resort. To her surprise, the 6-week belly injection helped her curb her cravings and regain control over her eating habits. Emily’s before and after photos showcase a remarkable transformation that has not only changed her body but also her mindset towards food and health.
Frequently Asked Questions about Semaglutide 6-Week Belly Ozempic Weight Loss:
1. How does Semaglutide help with weight loss?
Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, Semaglutide can reduce hunger and cravings, leading to lower caloric intake and weight loss.
2. Is the 6-week belly injection of Semaglutide safe?
The 6-week belly injection of Semaglutide is generally considered safe for most individuals. However, it is essential to consult with a healthcare provider before starting any new weight loss regimen, especially if you have underlying medical conditions or take medications that may interact with Semaglutide.
3. What are the potential side effects of Semaglutide?
Common side effects of Semaglutide may include nausea, diarrhea, and abdominal discomfort. These side effects typically subside over time as the body adjusts to the medication. More severe side effects are rare but may include pancreatitis or kidney problems, so it is crucial to monitor for any unusual symptoms while taking Semaglutide.
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The three people who lose the most weight in 30 days will each be awarded a gold coin worth thousands of dollars.
Welcome back to a new update as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro (GLP1 weight loss injection).
You join me at the start of week 32 on my Mounjaro journey. I'm currently still on the 10mg dose and this continues to go well, with good weight loss results.
In this video I share my recent experiences and mounjaro side effects, as well as my general thoughts, rants and ramblings about recent news coverage of "skinny jabs" and the changes to prescribing requirements. I also try to use the fifth dose from my Mounjaro kwikpen... Will it work?
Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all.
I am using Mounjaro (also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos!
The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg.
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🔗 Links:
My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF
Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B
NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj
Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX
**Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.**
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In this video, I’m sharing a realistic look at what I eat in a day as a Registered Nurse working a 12-hour shift! Between balancing my hectic schedule and staying on track with my Weight Watchers and semaglutide (GLP-1) journey, I’m showing how I make it work without sacrificing flavor or my goals.
From quick meals on-the-go to moments where I just need a comforting bite, this video is all about keeping it honest and relatable. Whether you’re curious about healthy mukbangs, realistic meal inspiration, managing shifts as a nurse, or tips for a busy lifestyle in 2025, you’ll find something here for you!
Topics covered:
✔️ Weight Watchers-friendly meals
✔️ Navigating my GLP-1 semaglutide journey
✔️ Tips for staying balanced during a 12-hour shift
✔️ A peek into life as a busy RN
If you’re on a similar journey or looking for practical tips, let me know in the comments! Don’t forget to like, subscribe, and hit the bell for more.
#WeightWatchers #SemaglutideJourney #GLP1 #12HourShift #Mukbang #RegisteredNurse #WhatIEatInADay2025 #2025
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Zucchini-Puffer ohne Mehl und glutenfrei. Perfekt im Rahmen einer Keto Diät oder Low Carb Diät als Hauptmahlzeit, als Beilage oder auch als Snack für zwischendurch. Super lecker und super einfach zu machen natürlich.
Ich habe sie im Airfryer gemacht, du kannst sie aber auch in der Pfanne in etwas Öl braten, indem du sie vorsichtig wendest.
Du brauchst für das Keto Rezept:
Eine mittlelgroße Zucchini (ca 300g)
30g gemahlene Mandeln
8g Flohsamenschalenpulver
1 Ei
60g geriebener Käse
Halber TL Salz
2 TL Knoblauchpulver
2 TL Paprikapulver
*Anzeige* Ich habe hier als leckeren Dip den zuckerfreien Ketchup von @xucker benutzt. Dort findest du übrigens auch noch weitere zuckerfreie Soßen wie BBQ oder Senf. Mit dem Code XVLC10 gibt es 10% auf alle Eigenmarke-Produkte.
Du kannst sie dir beliebig groß formen. Ich habe daraus insgesamt 8 gemacht.
Zubereitung:
1. Zucchini reiben, mit Salz bestreuen und für 10 Minuten sitzen lassen.
2. Dann das Wasser vom Zucchini sehr gut auspressen (wichtig!) und in eine Schüssel geben.
3. Alle restlichen Zutaten dazu geben und daraus dann kleine Puffer formen.
4. Im Airfryer bei 200 Grad für circa 12 Minuten backen (aber im Augen behalten, da es variieren kann), bis sie goldbraun werden.
5. Mit einem Dip deiner Wahl genießen.
Nährwerte pro Taler (wenn du dir 8 daraus machst):
Kalorien: 70kcal
KH: 1g
Eiweiß: 4,3g
Fett: 5g
Fat Loss For The Busy Woman Weightloss Shorts
🥔 Can You Lose Weight on a High Carb Diet? | Mastering Diabetes #shorts
Watch and Enjoy!
Cyrus & Robby
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Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE
How To Lower Your A1c Naturally
https://youtu.be/FC8LMvdT50U
Why Does Your Blood Sugar Spike in the Morning?
https://youtu.be/kwxOSi1XC-g
What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
https://youtu.be/Vz5Zfd37RTM
Weight Loss and Preventing Diabetes: What's the Link?
https://youtu.be/7BxFtEZpo6M
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