You will not lose weight if you have this habits - Tamil Health Tips
Watch this habits of people who have successfully lost weight and been able to maintain their weight loss long-term. What if we told you that you could lose weight while continuing to eat all your favorite foods? That's because studies have found that people who stand while munching end up. These 15 Healthy Breakfast Ideas are an easy place to start.
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Did you know that yoga mudras can help you with your weight lossππ»?
Based on the Ayurvedic principle of balancing the 5 elements - Earth, Water, Fire, Air, and Spacemudras stimulate energy flow, boost metabolism, and enhance digestion, making them a natural way to support your fitness journey.
π Today's Mudra: Surya (Agni) Mudra π
The Surya (Agni) Mudra is very good for weight loss as it improves blood circulation and helps in digesting food better. This in turn helps in reducing the amount of calories your body absorbs.
π‘ How to Practice:-
ππ» Sit with your back straight
ππ» Move the ring finger towards the palm of the hand and join it with the thumb.
ππ» Place your hands on your thighs and remain seated for a while. You can perform breathing techniques during this time. Try ππ» Hold this position for 45 minutes at a stretch. Or practice it for 15 minutes 3 times a day.
Stay tuned as we explore more mudras to support your weight loss journey! π§ββοΈ
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What is the targeted ketogenic diet and is it a good option for you? I do NOT think this version of the keto diet is right for everyone, but there is one group of people who it might benefit... Here is my experience with the targetted ketogenic diet. πππππ π§π’ π₯πππ π π’π₯π β
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0:00 Intro
0:30 What is the targeted ketogenic diet?
4:42 Bulletproof coffee
6:00 Who is the targeted ketogenic diet for?
8:23 Pre-workout carbs
9:33 Best carbohydrates for pre-workout
10:11 Thoughts on honey
11:25 Supplements I use
11:53 Meal 1
12:50 Results of the targeted ketogenic diet
14:30 Meal 2
15:28 Optimising sleep
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#targetedketogenicdiet #targetedcarbs #ketodiet
π Synthetic GLP-1 drugs like Ozempic are making headlines β but are they the only path?
πΏ This video compares Ozempic and other GLP-1 agonists to matured hops extract, a natural solution that helps your gut release GLP-1 naturally β without overriding your biology.
Discover the difference in:
- Mechanism of action
- Side effects
- Impact on digestion, insulin, and muscle
- Fat loss vs weight loss
Got questions? Get in touch - [email protected]
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In today's video i'm sharing my Weightloss journey with simple keto diet. And... you don't need to go to the gym! Just do daily workout from your bed
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Weight Loss: How To Make Tulsi Tea To Burn Belly Fat | Arthritis Treatment | Ayesha Nasir
Are you looking to kickstart your keto journey or boost your ketone levels? Look no further than GoKeto BHB. This powerful supplement is designed to help you achieve ketosis faster and stay in that fat-burning state longer. In this article, we will explore the benefits of GoKeto BHB and why it is the ketone boost you need to reach your health and weight loss goals.
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GoKeto BHB contains exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help induce ketosis without the strict dietary restrictions of a traditional ketogenic diet. When you take GoKeto BHB, it increases your blood ketone levels, providing your body with a quick source of energy that comes from burning fat instead of carbs. This can help you feel more energized, focused, and mentally sharp, making it easier to stick to your diet and exercise routine.
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One of the key benefits of using GoKeto BHB is its ability to help you achieve ketosis faster and more efficiently. This can lead to increased energy levels, improved mental clarity, and enhanced fat burning, which are essential for anyone following a ketogenic diet or looking to lose weight. Additionally, GoKeto BHB can help reduce keto flu symptoms and provide your body with the electrolytes it needs to function optimally.
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Adding GoKeto BHB to your daily routine is simple and easy. Just mix a scoop of GoKeto BHB powder with water or your favorite beverage and enjoy it as a pre-workout boost, mid-day pick-me-up, or post-meal treat. You can also take GoKeto BHB in between meals to help curb cravings and keep your energy levels stable throughout the day. For best results, aim to take GoKeto BHB consistently and pair it with a balanced diet and regular exercise routine.
When starting GoKeto BHB, itβs important to listen to your body and adjust your dosage as needed. Some people may experience mild digestive discomfort when first starting GoKeto BHB, but this usually subsides as your body adjusts to the exogenous ketones. If you have any concerns or medical conditions, itβs always best to consult with your healthcare provider before starting any new supplement regimen.
Final Thoughts on GoKeto BHB
Overall, GoKeto BHB is a powerful supplement that can help you achieve your health and weight loss goals more quickly and efficiently. By providing your body with exogenous ketones, GoKeto BHB can help you reach and maintain ketosis, increase energy levels, improve mental clarity, and enhance fat burning. Whether you are new to the ketogenic diet or a seasoned pro, GoKeto BHB can be a valuable tool in your wellness arsenal.
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