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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 27th week on Wegovy went! 💞 I felt super prepared going into week twenty-seven of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS - Intro: 00:00-00:48 - Measurements: 00:48-01:34 - Week 26 Results / Weigh In: 01:34-10:38 - Injection Time: 10:38-11:21 - Mon - Sat Routine (Food, Workout & Self Care): 11:21-34:11 - Week in Review / Outro: 34:11-39:34 • HURRICANE HELENE & HURRICANE MILTON RELIEF SUPPORT ❤️🩹 - Manna Foodbank in Ashevile: https://www.mannafoodbank.org/ - Appalachian Voices: https://appvoices.org/ - BeLoved Asheville: https://www.belovedasheville.com/ - American Red Cross: https://www.redcross.org - Rebuilding Together: https://rebuildingtogether.org - All Faiths Food Bank: https://allfaithsfoodbank.org/ - Florida Disaster Fund: https://www.volunteerflorida.org/florida-disaster-fund/ - United Way of Florida: https://www.uwof.org • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week Do This STANDING 30-Min and Say Goodbye to Belly Fat 1- SIDE FAT Do This Everyday For 7 Days & Say Goodbye To Belly Fat Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT in 5 weeks | Exercise for Hanging Belly Fat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overal body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try! 0:00 INTRODUCTION 0:10 START OF WORKOUT Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 Do It 3 Days a Week Week 2 Do It 4 Days a Week Week 3 Do It 5 Days a Week Week 4 and beyond Do It 6 Days a Week Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks. #belly #tummy #abs Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy. #weightlossworkout #belly #fat #fat_burner#belly_fat #abs fat burning standing workout, reduce belly fat in just 27 days 7 standing exercise. exercises to lose weight in 10 days 5-minute workout at home for weight loss. exercises for belly fat, how to lose belly fat, do this before bed to lose weight. #lose_weight #weight_loss belly fat burn, losing belly fat,belly fat exercises,get six-pack abs,belly fat,abs,abdominals,abs workout,how to lose belly fat and get abs in 2 weeks,belly fat to six pack transformation, how to lose belly fat and get abs exercises,how to get six pack in 1 week,how to lose weight and get abs female, will doing abs everyday burn belly fat,how to get six pack at home, how to lose last layer of fat over abs,fat loss, get a six pack,abdominal fat,burn body fat
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Mindy’s Weight Loss Story: The Role of Wegovy and Moderation Check out Mindy’s channel and cheer her on! https://www.youtube.com/@mindypweightloss Do you want to share your obesity story? Please complete my interview questionnaire for a chance to be featured: https://forms.gle/nRT1Ci33EfANCaZk9 Please note: this is for screening purposes and does not guarantee selection. Thank you for your willingness to share your story. If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult ✨ Join Dr. Dan’s Empowerment Hub 👉 https://drdans-empowermenthub.mn.co/ Discover sustainable, evidence-based solutions to transform your health and embrace self-care without guilt. Connect with a supportive community, get daily affirmations, and create lasting vitality. Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – In this episode, we’re diving into Mindy’s remarkable journey—a story that highlights the complexities of obesity and the power of perseverance. Mindy’s struggles with weight began in childhood; her mom’s constant dieting taught her restriction, while time with her dad often led to overindulgence. As an adult, she found herself stuck in a cycle of extreme restriction followed by exhaustion and inevitable weight regain. But everything changed when she discovered Wegovy. Today, Mindy isn’t just proud of the weight she’s lost; she’s celebrating the fact that she’s unlearning the habits that held her back. Her progress might not be rapid, but her commitment to maintaining it is truly inspiring. Chapters: 00:00 Introduction 02:43 Meet Mindy! 08:55 Hello Wegovy 11:38 Super responder 15:03 Trying Mounjaro 17:05 Medications as tools & habit building 18:13 Genetics & food 22:20 Diet narrative vs diet knowledge 29:55 Mindy’s lightbulb moment(s) 34:36 Moderation is key 43:21 The drugs won’t lose the weight for you 45:10 We are not victims of obesity 50:55 Fault vs responsibility 52:30 Food noise management & diet breaks 55:50 The mental side of food 59:10 Mounjaro side effects 1:03:53 Mindy today & her amazing doctor 1:06:34 Looking back on her weight loss journey 1:10:15 What’s Mindy working on now? 1:13:07 Final thoughts – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Obesity #WeightLoss #Wegovy
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Are you tired of feeling self-conscious about your midsection? Do you want to know the secret to losing belly fat and achieving a flatter stomach? In this video, we'll explore the age-old question: can you really lose belly fat from just your stomach? We'll delve into the science behind spot reduction, debunk common myths, and provide you with actionable tips to help you achieve your weight loss goals. Whether you're looking to get rid of love handles or simply feel more confident in your own skin, this video is for you. So, sit back, relax, and let's get started on your journey to a slimmer, healthier you!
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