im starting to eat more calories to lose weight. heres why......
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This is a basic overview on how to loose weight. A personal story in an attempt to help those who are keen to loose weight. Im not a personal trainer or any sort of qualified person. My only claim is that ive lost 75kg/165lb so far and a lot of people have asked me how.
I didnt starve, i didnt exercise all day every day. Check out my full before/after photos on the last vid i posted.
http://weight-loss.co.nz
