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Can you eat starches while dieting? 🍠🥔 Dr. Mike Israetel shares the best starchy foods to fuel your weight loss journey without derailing progress. Stay healthy and energized! 💪 #MikeIsraetel #HealthyCarbs #StarchyFoods #WeightLossTips #DietFriendly #HealthyEating #NutritionHacks
Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel
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Ozempic, a drug made for type 2 diabetes, is now trending worldwide as a weight loss solution — but is it truly safe? With celebrities using it, fast results, and claims of appetite control, many are calling it a miracle. But behind the scenes, there's more: side effects, rising costs, and weight gain after stopping. In just 90 seconds, this video breaks down what you must know before considering Ozempic. 👉 Like, Share & Subscribe for more science-backed health shorts! 💬 Drop your thoughts below — Would you try Ozempic? ozempic weight loss ozempic for non diabetics ozempic explained semaglutide injection ozempic side effects quick weight loss celebrity weight loss drug glp 1 weight loss ozempic long term use ozempic vs lifestyle weight loss shortcuts
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Bevidox contain Vitamins B1, B6, and B12 are essential water-soluble vitamins that play important roles in various physiological processes in the body. Here's a brief overview of their uses and functions: Vitamin B1 (Thiamine): Function: Thiamine is essential for converting carbohydrates into energy. It is a cofactor for enzymes involved in the metabolism of glucose, which is the primary source of energy for the body. Uses: Helps maintain proper nerve function. Supports healthy heart function. Necessary for the proper functioning of the brain and nervous system. May be used to treat or prevent thiamine deficiency, which can lead to conditions like beriberi or Wernicke-Korsakoff syndrome. Vitamin B6 (Pyridoxine): Function: Vitamin B6 is involved in over 100 enzymatic reactions in the body, including amino acid metabolism, neurotransmitter synthesis, and the metabolism of fatty acids. Uses: Supports the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are important for mood regulation. Aids in the formation of hemoglobin, which is essential for oxygen transport in the blood. May be used in the treatment of certain conditions, such as vitamin B6 deficiency, premenstrual syndrome (PMS), and carpal tunnel syndrome. Vitamin B12 (Cobalamin): Function: Vitamin B12 plays a crucial role in DNA synthesis, red blood cell formation, and nerve function. It is also involved in the metabolism of fatty acids and amino acids. Uses: Essential for the production of red blood cells, preventing a type of anemia known as megaloblastic anemia. Supports nerve health and function, helping to prevent nerve damage. May be used in the treatment of vitamin B12 deficiency, which can result from poor absorption (as in pernicious anemia), dietary insufficiency, or certain medical conditions. #multivitamin #bevidox #antiaging #bestmultivitamin #bevidox benefits Pharmtech: https://youtube.com/@pharmtech8996?si=OVh2qATDAyw7juNR SURBEX-Z A GOOD MULTIVITAMIN: https://youtu.be/FpW_fP0VNCI?si=6giJAyA2zEDJ9eI3 Thanks for your watching.
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What's More Important for Weight Loss: Diet or Exercise? Both strategies work, but each has pros and cons: Eating Less: Effective, especially if you’re short on time or mobility. Reduces the risk of overeating after workouts. Downsides: Cutting too many calories can cause muscle loss, fatigue, and nutrient deficiencies, and can make social eating harder. Exercising More: Helps preserve/build muscle and keeps metabolism higher. Allows more flexibility in your diet while staying in a calorie deficit. Downsides: More time-consuming and can lead to overeating if not managed well. The Best Approach: A combination of eating less and exercising more is the most effective and sustainable for long-term results. Focus on a moderate calorie deficit, strength training to preserve muscle, and nutrient-dense foods to stay on track. #weightlosstips #diet #fitness
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Gregory is a writer in Honolulu, Hawaii. He feeds a colony of cats every morning before sunrise. His first book is called Gonzo Education and is available on Amazon. Gregory Brandt (Mr.G) is a writer in Honolulu, Hawaii. He posts content on TikTok. https://TikTok.com/@mrghawaii https://Twitter.com/GregoryBrandt https://Instagram.com/MrGHawaii/mrglive https://Venmo.com/gregorybrandt GoFundMe: https://gofund.me/153a4afe https://mrgcats.myshopify.com/ Buy Mr.G's Book "Gonzo Education" on Amazon