Down 74 Pounds My Weight Loss Journey Glp1 Weightloss Shorts
Join The Mounjaro Weight Loss Journeymounjaro Mounjaroweightloss Mounjarojourney
I started lifting for weight loss…
But what kept me going was how strong, confident, and unstoppable I started to feel.
This isn’t just about the number on the scale — it’s about feeling powerful in your body again.
If you're ready to build strength and self-trust this summer, my 1:1 coaching is open.
🔗 Apply now: https://stayfitwithakima.com//?utm_source=yt
Let’s train for the body AND mindset you’ve always wanted.
#StayFitWithAkima #WeightLossToStrength #StrongNotSkinny #FitnessJourney #ConfidenceCoach #WomensStrength #BlackWomenInFitness #WeightliftingJourney #TransformationStory #OnlineCoaching
Kelly Clarkson Weight Loss Transformation Tips For Women Weightlosstips
Today I’m sharing a very personal struggle of how I gained almost 15% of my body weight (or about 18 pounds) during perimenopause. I’m also opening up about my decision to try using a GLP-1 weight loss medication and how it’s going so far.
Plus, I share a day’s worth of what I eat in a day on a high-protein, high-fiber, nutrient-dense diet. I avoid gluten and dairy because of food intolerances.
I hope this video is helpful! Taking a GLP-1 like Zepbound or Semiglutide isn't for everyone, but I am finding that it is very effective in helping me quiet food noise and lose excess body fat due to a history of PCOS and insulin resistance.
I learned a ton from this podcast and then I got a prescription for Tirzepatide from my doctor: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/
As noted, always talk to your healthcare provider first before making any changes to your diet.
LINKS & RESOURCES MENTIONED:
► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication
► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneatingcarrie/list/1BUJR57O8LP8M?ref_=aipsflist
► Private FB group for GLP-1 Support: https://www.facebook.com/groups/glp1nutritionsupport
► Oprah article about her weight loss: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714
► Podcast episode about GLP-1 usage in perimenopause with discussion of how it may reduce chronic inflammation: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/
► My favorite Kale Berry Smoothie recipe that I drink every morning: https://www.cleaneatingkitchen.com/kale-berry-chocolate-smoothie/
► ALWAYS IN MY KITCHEN:
The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz
The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7
► LET’S STAY CONNECTED!
⊹ Subscribe: https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1
⊹ Website: https://www.cleaneatingkitchen.com
⊹ IG: https://www.instagram.com/cleaneatingcarrie
⊹ FB: https://www.facebook.com/Cleaneatingcarrie/
⊹ Pinterest: https://www.pinterest.com/cleaneatingkitchen/
#glp1 #weightloss #perimenopause #pcos
Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.
Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer.
Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay.
Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Complete Balance Keto Gummies A Full Review Of Their Health Benefits
What is a Down Day? #glp1 #weightlosshack #mounjaro #ozempic #downday #5:2
Keto Gummies Ebay Buying Guide
When it comes to following a ketogenic diet, finding delicious snacks that satisfy your sweet cravings while still staying on track can be a challenge. That’s where Via Keto Apple Gummies come in. These delightful gummies combine the refreshing taste of apple with the efficient benefits of the ketogenic diet, providing you with a tasty treat that won’t derail your progress. Say goodbye to boring, bland snacks and hello to a flavorful way to stay in ketosis!
Delicious Apple Flavor
One of the standout features of Via Keto Apple Gummies is their delicious apple flavor. Each gummy is bursting with the sweet and tangy taste of fresh apples, making them a joy to eat. Whether you’re a fan of fruity snacks or just looking for something different to add to your keto diet, these gummies are sure to hit the spot.
Unlike other keto snacks that can taste artificial or off-putting, Via Keto Apple Gummies are made with real apple flavor for an authentic taste experience. You won’t have to worry about any strange aftertastes or weird textures with these gummies – just pure, delicious apple flavor in every bite.
With Via Keto Apple Gummies, you can indulge in your favorite apple flavor without worrying about added sugars or carbs. Each gummy is crafted to meet ketogenic diet guidelines, so you can enjoy a guilt-free snack that won’t kick you out of ketosis. It’s the perfect way to satisfy your sweet tooth while staying on track with your diet goals.
Ketogenic Efficiency
Aside from their incredible taste, Via Keto Apple Gummies are also designed to support your ketogenic lifestyle. Each gummy is formulated with high-quality ingredients that are low in carbs and sugar, making them the perfect snack for anyone following a keto diet. Whether you’re looking to boost your energy levels or curb your cravings, these gummies have got you covered.
One of the key benefits of Via Keto Apple Gummies is their ability to keep you feeling full and satisfied between meals. Thanks to their low-carb ingredients, these gummies can help prevent spikes in blood sugar and keep your hunger at bay. Say goodbye to mindless snacking and hello to a tasty treat that actually supports your diet goals.
Additionally, Via Keto Apple Gummies are a convenient and portable snack option for busy individuals on the go. Whether you’re at work, hitting the gym, or running errands, these gummies are easy to take with you wherever you need a quick and tasty pick-me-up. No more scrambling to find keto-friendly snacks – just grab a pack of Via Keto Apple Gummies and enjoy a satisfying treat anytime, anywhere.
Final Thoughts
Overall, Via Keto Apple Gummies offer a winning combination of delicious apple flavor and ketogenic efficiency. With their real fruit taste and low-carb ingredients, these gummies are sure to become a staple in your keto snack rotation. Whether you’re craving something sweet or need a quick energy boost, Via Keto Apple Gummies are the perfect solution. Give them a try today and experience the mouthwatering blend of apple flavor and ketogenic benefits for yourself!
So why wait? Treat yourself to a pack of Via Keto Apple Gummies and discover a new way to enjoy your favorite apple flavor while staying true to your keto diet. With their tasty taste and efficient benefits, these gummies are sure to become a go-to snack choice for anyone following a ketogenic lifestyle. Don’t miss out on this delicious and convenient snack option – order your Via Keto Apple Gummies today!
Amazon Keto Products From Shark Tank Are They Worth The Investment
It’s been a week since I started my Semaglutide weight loss injection journey. Watch, like, comment and Subscribe. Let’s talk about my journey…
Glp1s Made Weight Loss Easy But That Not Even The Best Part
젠비아 요즘 핫하다던데 이거 진짜 효과있는거야?
궁굼하시죠 저한테 댓글이나 디엠 남겨주시면
내돈내산 후기 알려드릴게요
#젠비아 #GLP-1
Kelly Clarkson Reveals Its Not Ozempicso What Is It Weightlossmeds Kellyclarkson
Should you recomp or bulk and cut for optimal muscle growth? In this video I discuss the pros and cons of body recomposition, or trying to build muscle at lose fat at the same time vs. the bulking and cutting approach.
Body recomposition, “maingaining,” or “gaintaining” sounds like an attractive solution but it only works for certain groups and may not produce the same results as bulking and cutting. I also briefly give out some guidelines on how to bulk and lose fat properly.
Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1
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(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
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PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#BodyRecomposition #BulkingAndCutting #NaturalBodybuilding
Keto Spark Gummies Reviews 2025 K3 Spark Mineral Gummies Ketospark Weight Loss Gummies Au
The best weight loss program is one that is tailored to your needs and lifestyle choices. Supplements can help increase weight loss. Visit http://www.drdavesbest.com for more information on how to determine the best weight loss program.
