Recommendations for initiating therapy with a GLP-1 receptor agonist in a 46-year-old woman with type 2 diabetes as well as hypertension and hypercholesterolemia, and insight regarding patient and physician misconceptions surrounding the prescribing and utilization of injectables.
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It´s the simple things done consistently that will really help you!
1 - Walk more
2 - Eat more nutrient dense, high volume, low calorie food
3 - drink more water
4 - Do regular resistance training
5 - Sleep more
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Based on Dr. Andrew Huberman's podcast.
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Are you struggling to lose fat but worried about losing muscle in the process? Avoid these critical mistakes that could sabotage your progress! This video breaks down the most common fat-loss errors and how to fix them to burn fat effectively while maintaining muscle mass.
What You’ll Learn:
❌ Biggest Fat-Loss Mistakes: Common errors that slow down results.
✅ Correct Training Techniques: The right workout strategies for fat loss and muscle retention.
🍽️ Proper Nutrition Tips: Essential diet hacks for fat burning without muscle breakdown.
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Stop wasting time with ineffective methods! Optimize your fat-loss journey by learning how to train smart, eat right, and recover well for maximum results.
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* We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law.
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Dragons Den Keto Gummies have taken the health and wellness industry by storm, offering a unique blend of ingredients that support ketosis and weight loss. As more people are embracing the keto lifestyle, the demand for quality keto products has been on the rise. With Dragons Den Keto Gummies, entrepreneurs have found a lucrative opportunity to capitalize on this trend and create a product that can help people achieve their health and fitness goals.
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As the demand for keto products continues to grow, the future looks bright for Dragons Den Keto Gummies and the entrepreneurs behind this innovative product. With a loyal customer base and a reputation for excellence, Dragons Den Keto Gummies are poised to become a leading player in the health and wellness industry. By staying true to their commitment to quality and innovation, the entrepreneurs behind Dragons Den Keto Gummies are set to revolutionize the way people approach weight loss and ketosis.
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Yummy! We ♥️ a BLENDER HIIT class😋
✨Brand New✨
Blender classes are a fun, full body, mix of a few different formats. For this 30 minute shorty, we’ve got 4 ingredients 🍑🍌🍉🥬
1️⃣ Dumbbell Strength Combos
2️⃣ Cardio Tabata
3️⃣ Eightsies
4️⃣ Cardio Tabata Abs
Warm up & cool down are included, so all you need is a set of light dumbbells (3-8lb) & a little bit of space!
💥 I give modifications for more complex & higher intensity exercises!
💥 There’s a 10 second Sc-outtake after cooldown!
🔖 Check it out now or SAVE 💿 it for later, but be sure to drop a comment to lmk how you did!
♥️ Adjust weights as you go, modify or level up, listen to your body to make it perfect for you 🫵
Thanks for working out with me!
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(Tell your friends 🙏)
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