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Kim Kardashian is famous for her stunning figure and curves, but maintaining her weight and staying in shape requires dedication and hard work. Over the years, Kim has been open about her weight loss journey and the strategies she uses to achieve her desired physique. From following a strict diet to intense workout routines, Kim has shared her secrets and tips for those looking to shed some extra pounds and reach their fitness goals.
Kim’s Diet Secrets
One of the key factors in Kim Kardashian’s weight loss success is her strict diet regimen. Kim follows a high-protein, low-carb diet that helps her stay full and satisfied while keeping her caloric intake in check. She focuses on consuming lean proteins, fruits and vegetables, and healthy fats to fuel her body and provide the necessary nutrients for her intense workout routines.
Kim also avoids processed foods, sugary drinks, and excess sodium, as these can contribute to bloating and water retention. By sticking to whole, nutritious foods, Kim is able to maintain her energy levels and keep her metabolism running efficiently. Additionally, Kim practices portion control and mindful eating, paying attention to hunger cues and stopping when she feels satisfied.
Meal prepping and planning ahead are also key components of Kim’s diet strategy. By preparing her meals in advance, Kim can ensure she has healthy options available when hunger strikes, reducing the temptation to reach for convenient but less nutritious choices. Planning out her meals and snacks also helps Kim stay on track with her calorie goals and prevents impulsive eating.
Kim’s Workout Routine
In addition to her strict diet, Kim Kardashian incorporates regular exercise into her daily routine to help maintain her weight and build muscle tone. Kim is known for her love of intense workouts, including strength training, cardio, and high-intensity interval training (HIIT). These types of workouts help Kim burn calories, increase her metabolism, and sculpt her body.
Kim works with a personal trainer to develop customized workout plans that target different muscle groups and keep her body challenged. By mixing up her routine with a variety of exercises, Kim prevents boredom and plateaus, ensuring she continues to see progress and results. Some of Kim’s favorite workouts include squats, lunges, deadlifts, and kettlebell swings to target her lower body and build strength.
Kim also prioritizes consistency in her workouts, aiming to exercise at least five days a week to maintain her fitness level and stay in shape. She listens to her body and takes rest days when needed to prevent fatigue and overtraining. By staying committed to her workout schedule, Kim is able to see improvements in her strength, endurance, and overall fitness.
Kim’s Wellness and Self-Care Practices
Aside from her diet and exercise routine, Kim Kardashian emphasizes the importance of overall wellness and self-care in her weight loss journey. Kim practices mindfulness and stress-reducing techniques such as meditation, yoga, and deep breathing exercises to help manage her stress levels and promote mental clarity.
Kim also prioritizes getting enough sleep each night, aiming for at least seven to eight hours of quality rest to support her body’s recovery and repair processes. Adequate sleep is essential for weight loss and overall health, as it helps regulate hunger hormones, control cravings, and improve energy levels throughout the day.
Additionally, Kim focuses on practicing self-love and body positivity, embracing her natural curves and imperfections. By maintaining a positive mindset and practicing gratitude, Kim is able to stay motivated and committed to her weight loss goals while fostering a healthy relationship with her body and self-image.
Pharmaceutical companies have significantly grown over the last year as demand for GLP-1 weight-loss drugs continues to skyrocket. Roundhill Investments CEO Dave Mazza joins Market Domination for the latest installment of Good Buy or Goodbye to analyze his top pick in the GLP-1 market.
Mazza is bullish on Eli Lilly (LLY) — maker of Wegovy and Zepbound — explaining that it has gotten a head start in the GLP-1 race as it has "been working on these drugs for decades." He adds that the company has an optimistic sales outlook, telling Yahoo Finance, "We're seeing various drugs, Wegovy, grow at over 100%, 200% in some cases. And at the same time, the company is actually increasing their forecasts. So not just beating and raising, but blowing away the numbers."
Eli Lilly has recently announced that it will offer its obesity drug Zepbound on its direct-to-consumer website for a significant markdown. Mazza believes the initiative will get the drug in more patients' hands — especially those without insurance. "I think what they're trying to do is basically make their total addressable market come to them quicker," he says of the move.
On the other hand, Mazza is "skeptical" of Hims & Hers Health (HIMS). He notes that the stock has been "slowly deteriorating" after its initial buzz and highlights how its weight-loss offerings are compounding drugs rather than GLP-1 drugs. He explains that compounding drugs are "made through compounding pharmacies, so a company goes up and makes treatments and therapeutics that look and feel a lot like the actual medicines." These drugs are not FDA-approved, which Mazza believes is cause for some concern.
He adds that Hims & Hers entered the market because of the sky-high demand that pharmaceutical giants like Eli Lilly and Novo Nordisk (NVO) couldn't meet. With both competitors now expanding, the supply chain will improve and he argues that more patients will turn to the name-brand GLP-1 drugs rather than the compounding drugs.
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Headline: SURMOUNT-5 Trial: Tirzepatide vs. Semaglutide for Weight Loss (Non-Diabetic Adults)
This video summarizes the key findings from the SURMOUNT-5 trial, comparing the effectiveness of tirzepatide (Mounjaro) and semaglutide (Ozempic/Wegovy) for weight loss in adults with obesity who do not have diabetes.
Key Highlights:
* Superior Weight Loss: The tirzepatide group achieved a significantly greater average weight loss of 20.2%, compared to 13.7% in the semaglutide group.
* Greater Waist Circumference Reduction: Participants on tirzepatide also experienced a larger average reduction in waist circumference (18.4 cm or about 7 inches) compared to the semaglutide group (around 13 cm or about 5 inches).
* Conclusion: Tirzepatide (Mounjaro) demonstrated superiority over semaglutide (Ozempic/Wegovy) in reducing both body weight and waist circumference in the studied population.
* Safety: Both drugs had acceptable safety profiles, with common gastrointestinal side effects noted.
Important Note: This video is for informational purposes only. Consult with your doctor for personalized health advice and treatment options.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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The popular television show Shark Tank has been a platform for entrepreneurs to pitch their ideas to a panel of wealthy investors in hopes of securing funding for their business ventures. Over the years, the show has featured a wide range of products and services, including those in the health and wellness industry. One such product that gained attention on Shark Tank is True Keto, a dietary supplement claiming to help individuals achieve ketosis and burn fat more effectively.
True Keto’s Certification on Shark Tank: Analysis and Feedback
True Keto’s appearance on Shark Tank sparked a lot of interest among viewers, who were intrigued by the product’s claims of being able to boost weight loss through ketosis. The entrepreneurs behind True Keto presented their product as a revolutionary breakthrough in the weight loss industry, touting its all-natural ingredients and impressive results. However, as with any product featured on Shark Tank, it is important to take a closer look at the claims and examine the feedback from both the investors and consumers.
Entrepreneurs’ Pitch
During their pitch on Shark Tank, the entrepreneurs behind True Keto emphasized the benefits of the product, highlighting its ability to help individuals achieve ketosis and burn fat for energy. They claimed that True Keto’s unique formula was backed by scientific research and had been proven to be effective in promoting weight loss. The entrepreneurs also shared their personal stories of success with True Keto, further convincing the investors of the product’s potential.
Investors’ Feedback
After hearing the entrepreneurs’ pitch, the investors on Shark Tank had mixed reactions to True Keto. Some of the investors expressed skepticism about the product’s claims, questioning the scientific evidence behind its effectiveness. Others were impressed by the entrepreneurs’ passion and dedication to True Keto, seeing potential for the product to make an impact in the market. In the end, the investors’ feedback varied, with some choosing to invest in True Keto while others decided to pass on the opportunity.
Consumer Reviews
Following its appearance on Shark Tank, True Keto garnered attention from consumers who were eager to try the product for themselves. Some individuals reported positive results with True Keto, claiming that it helped them achieve their weight loss goals and improve their overall health. However, there were also consumers who were not satisfied with True Keto, citing issues such as ineffectiveness and side effects. Like any dietary supplement, the effectiveness of True Keto may vary from person to person.
Final Thoughts
As with any product featured on Shark Tank, it is important for consumers to conduct their own research and consider the feedback from both investors and other consumers before making a decision. While True Keto may have its supporters and critics, ultimately, the effectiveness of the product will vary for each individual. It is always recommended to consult with a healthcare professional before starting any new dietary supplement regimen to ensure that it is safe and suitable for your specific needs.
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Overall, True Keto’s certification on Shark Tank has brought attention to the product and sparked discussions about its effectiveness in promoting weight loss through ketosis. Whether True Keto lives up to its claims remains to be seen, but one thing is certain – the show has once again brought to light innovative products that aim to make a difference in the health and wellness industry.
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A recent study was published that looked at using GLP-1 medications like semaglutide for patients with knee osteoarthritis? Is this the treatment of the future, or just hype? Let's find out!
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CHAPTERS:
00:00 - Article 1: GLP-1 for Knee Osteoarthritis
00:36 - Overview
01:41 - Design
02:44 - Weight Loss Results
03:44 - Pain Reduction Results
04:47 - Safety
06:05 - Mechanism of Action
07:01 - Takeaways
REFERENCE:
Bliddal, H., Bays, H., Czernichow, S., Hemmingsson, J. U., Hjelmesæth, J., Morville, T. H., Koroleva, A., Neergaard, J. S., Sánchez, P. V., Wharton, S., Wizert, A., & Kristensen, L. E. (2024). Once-Weekly Semaglutide in Persons with Obesity and Knee Osteoarthritis. New England Journal of Medicine, 391(17), 1573–1583. https://doi.org/10.1056/NEJMoa2403664
*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
