Join me on a grocery shopping trip to Aldi where I pick up essentials while managing a GLP1 medication! I'm loading up on fresh fruits and veggies to ensure a balanced diet. Discover my go-to sandwich bread and favorite protein snacks. Don't worry, I still indulge in cookies! I share the fiber-rich crackers I love and some fun protein-packed pancakes. See my impulse buy, and get a freezer tip for deliciousness! Plus, I'm grabbing Mickey-shaped chicken nuggets and easy breakfast options. Come along and get inspired for your next Aldi visit!#AldiHaul #GLP1Medication #HealthyGrocery #ProteinPacked #AldiFinds
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Paneer Tikka Recipe for Weight Loss | Veg Fat Loss Recipes | Indian Fastest Diet by Richa Kharb
Paneer Tikka is one of the tastiest and healthiest high-protein recipes for weight loss! In this video, we will show you two amazing variations of Paneer Tikka Classic Paneer Tikka and Hariyali Paneer Tikka, both made with healthy, weight-loss-friendly ingredients that can help you lose up to 12 kgs in a month while enjoying delicious meals. 😍🔥
Paneer is a rich source of protein and healthy fats, which keeps you full for longer and helps in fat loss without feeling hungry. When paired with spices and curd-based marination, it not only enhances the flavor but also boosts digestion and metabolism for faster weight loss results.
In this video, we have used homemade curd, ajwain, kasuri methi, ginger-garlic paste, and fresh herbs to make this recipe super flavorful and healthy. We also share the perfect marination technique to make your Paneer Tikka juicy, soft, and smoky using natural coal.
🔥 Why This Paneer Tikka is Best for Weight Loss?
✔ High Protein & Low Carb – Helps in muscle maintenance and fat loss.
✔ Made with Healthy Fats – Uses curd and spices instead of unhealthy oils.
✔ Boosts Metabolism – Ingredients like ajwain, kasuri methi, and ginger-garlic improve digestion and increase fat burning.
✔ Super Filling – Helps you stay full longer and avoid cravings.
✔ Easy & Quick to Make – Can be prepared in minutes without any hassle.
✔ No Refined Oils, No Sugar, No Junk – Only clean and natural ingredients.
🍽️ Ingredients for Classic Paneer Tikka:
- 400g Paneer (Homemade or store-bought)
- 4 tbsp Curd (Dahi)
- 1 tsp Ajwain (Carom seeds) – Crushed
- 1 tsp Kasuri Methi (Dried Fenugreek) – Crushed
- 1 tsp Red Chili Powder (Optional)
- 1 tsp Salt
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Chaat Masala (Optional)
- 1/2 tsp Lemon Juice (If curd is not sour)
- 1 tbsp Ghee/Butter (For cooking)
🍃 Ingredients for Hariyali Paneer Tikka:
- 400g Paneer
- 4 tbsp Curd
- 1 tsp Ajwain
- 1 tsp Kasuri Methi
- 2 tbsp Green Chutney (Made with fresh coriander, mint, and green chilies)
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Salt
- 1 tbsp Ghee/Butter
🥣 Step-by-Step Cooking Instructions:
1️⃣ Prepare the Marination:
- Take curd in a bowl and add ajwain, kasuri methi, red chili powder, salt, ginger-garlic paste, and lemon juice (for Classic Paneer Tikka).
- For Hariyali Paneer Tikka, add 2 tbsp green chutney for a fresh and vibrant flavor.
- Mix everything well to form a smooth, lump-free marination.
2️⃣ Marinate the Paneer & Veggies:
- Cut paneer into cubes and add them to the marination.
- Chop capsicum, onions, and tomatoes into similar-sized pieces and add them to the mixture.
- Mix gently so that everything is evenly coated.
- Let it rest for 15-20 minutes for better flavor absorption.
3️⃣ Cooking the Paneer Tikka:
- Heat a grill pan or tawa on medium heat and brush it with ghee/butter.
- Arrange the marinated paneer and veggies on skewers or directly place them on the pan.
- Cook on medium flame for 3-4 minutes on each side until golden brown and slightly charred.
- For smoky flavor, place hot charcoal in a small bowl, drizzle some ghee over it, and cover for 2 minutes.
4️⃣ Serve & Enjoy:
- Serve hot with green chutney and lemon wedges for the best taste.
- Enjoy this protein-packed, low-carb meal guilt-free!
💡 Tips for Best Results:
✔ Use homemade fresh paneer for better texture.
✔ Crush ajwain and kasuri methi to enhance their flavors.
✔ If using store-bought paneer, soak it in warm water for 5 minutes to make it softer.
✔ Let the marination rest for at least 15 minutes for better taste.
✔ Avoid overcooking to keep the paneer soft and juicy.
🥗 Who Can Eat This Paneer Tikka?
✅ Anyone on a weight loss journey.
✅ People following a low-carb or keto diet.
✅ Those looking for high-protein vegetarian meals.
✅ Anyone who wants to avoid junk food and eat healthy.
🔥 Join the Fastest Weight Loss Course & Lose Up to 12 kgs in a Month!
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శరీరంలో కొవ్వును తగ్గించుకోవాలంటే ఇదే సరైన చిట్కా| Fat loss Tips | CVR Health
🌿 Welcome to CVR Health Channel 🌿
At CVR Health Channel, we are dedicated to empowering you on your journey to a healthier and happier life. Our channel is your go-to destination for expert insights, practical tips, and reliable information on all things related to health and wellness.
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From nutrition and fitness to mental well-being and preventive healthcare, we cover a diverse array of topics designed to cater to your holistic health needs. Our team of seasoned professionals, doctors, and health enthusiasts are committed to bringing you accurate, up-to-date information to help you make informed choices.
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As a doctor specializing in metabolic health and nutrition, I have seen firsthand the powerful impact that ketosis can have on the body. Ketosis is a natural metabolic state in which the body relies on fats for fuel instead of carbohydrates. This can lead to a wide range of health benefits, including weight loss, improved energy levels, and better blood sugar control.
The Science Behind Ketosis
Ketosis occurs when the body is deprived of carbohydrates and starts breaking down fats for energy instead. This process produces molecules called ketones, which can be used by the body as an alternative fuel source. By shifting from a carbohydrate-based diet to one that is high in healthy fats and moderate in protein, individuals can enter into ketosis and experience its many benefits.
Research has shown that ketosis can help improve insulin sensitivity, reduce inflammation, and promote weight loss. By optimizing the body’s metabolic processes, ketosis can also have a positive impact on overall health and well-being.
One of the key factors in achieving ketosis is maintaining a low-carbohydrate diet. This means avoiding foods high in sugar and starch, such as bread, pasta, and processed snacks. Instead, focusing on foods like avocados, nuts, and fatty fish can help support ketosis and its associated benefits.
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The Role of Ketosis in Weight Loss
Many individuals turn to ketosis as a way to support their weight loss goals. By reducing carbohydrate intake and increasing fat consumption, the body can enter into a state of ketosis where it burns stored fat for energy. This can lead to rapid weight loss, especially in the initial stages of transitioning to a ketogenic diet.
In addition to promoting weight loss, ketosis can also help individuals maintain muscle mass and reduce cravings for unhealthy foods. By stabilizing blood sugar levels and reducing insulin resistance, ketosis can be a powerful tool in achieving and maintaining a healthy weight.
It is important to note that while ketosis can be an effective strategy for weight loss, it is not a “one-size-fits-all” solution. Consulting with a healthcare provider or nutritionist before starting a ketogenic diet is essential to ensure that it is done safely and effectively.
The Benefits of Ketosis for Overall Health
Beyond weight loss, ketosis offers a wide range of benefits for overall health and well-being. By reducing inflammation in the body and promoting fat metabolism, ketosis can support cardiovascular health and reduce the risk of chronic diseases such as diabetes and obesity.
Ketosis has also been shown to improve cognitive function and mood, leading to increased mental clarity and focus. By providing a steady source of energy to the brain, ketones can enhance brain function and support optimal cognitive performance.
Additionally, ketosis can help regulate hormone levels, improve immune function, and support gut health. By optimizing the body’s metabolic processes, ketosis can promote overall health and vitality in numerous ways.
Implementing Ketosis Safely and Effectively
While ketosis can offer many benefits for health and weight loss, it is important to approach it in a safe and sustainable way. Gradually reducing carbohydrate intake, increasing healthy fats, and monitoring ketone levels are essential steps in transitioning to a ketogenic diet.
It is also important to stay hydrated, consume an adequate amount of electrolytes, and listen to your body’s hunger cues while on a ketogenic diet. By focusing on whole, nutrient-dense foods and avoiding processed snacks and foods high in sugar, individuals can support their overall health and well-being while in ketosis.
Working with a healthcare provider or nutritionist can provide guidance and support throughout the process of achieving and maintaining ketosis. By approaching ketosis with knowledge, awareness, and a focus on whole-body health, individuals can harness its many benefits for long-term well-being.
Summary
In conclusion, ketosis offers a wide range of benefits for health, weight loss, and overall well-being. By shifting the body’s metabolism to rely on fats for fuel instead of carbohydrates, individuals can experience improved energy levels, enhanced cognitive function, and better blood sugar control.
While ketosis can be a powerful tool for achieving health and weight loss goals, it is essential to approach it safely and effectively. Consulting with a healthcare provider, gradually transitioning to a ketogenic diet, and focusing on nutrient-dense foods are key steps in harnessing the benefits of ketosis.
By understanding the science behind ketosis, implementing it safely and effectively, and prioritizing whole-body health, individuals can experience the transformative effects of ketosis on their overall well-being.
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🚨 I Messed Up: 5 GLP-1 Mistakes You Should Avoid! 🚨
If you’re on a GLP-1 for your weight loss journey (or thinking about starting one), learn from my mistakes so you don’t have to make them yourself! 🙈 From not getting enough protein to forgetting electrolytes, these slip-ups slowed my progress—and I wish I had known sooner!
In this video, I’m breaking down the 5 biggest mistakes I made while on a GLP-1 medication for weight loss (like Wegovy, Ozempic, or Mounjaro). Whether you’re struggling with fatigue, muscle loss, or stalled progress, these tips will help you get the most out of your journey!
💡 Mistakes I Cover:
✔️ Not eating enough protein (hello, muscle loss!)
✔️ Skipping electrolytes (and feeling awful for it)
✔️ Not getting in movement (even simple steps count!)
✔️ Choosing fatty meats that made me almost poop my pants
✔️ Not talking directly with my doctor about my GLP-1
If you’re a woman in your 20s, 30s, or 40s trying to lose weight on GLP-1s, this video is for you! Let’s ditch the frustration and get back on track together. 💪
👉 Subscribe for more GLP-1 weight loss tips, meal ideas, and honest updates!
🔗 Drop a comment below—what’s been YOUR biggest GLP-1 mistake? Let’s chat!
00:00 - 00:50 - Intro
00:51 - 2:45 - Ignoring Protein
2:46 - 3:57 - Skipping electrolytes
3:58 - 5:28 - No daily Movement
5:29 - 7:04 - Fatty Meat
7:05 - 9:03 - Not talking to a doctor
9:04 - 9:42 - Outro
_____________________________
I utilize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! If you don't use one, I hope you can find comfort in my channel as well, and either way, I hope you enjoy my videos!
*Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle.
-------------------------------------------------
Let's be friends!
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Interested in losing body fat? Here is the raw truth about losing body fat and what it really takes to get ripped physique.
Looking for effective fat loss habits? Watch this https://youtu.be/jNkVnnvkieM
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PS. If you're a busy entrepreneur or a professional looking to get in the best shape of your life and you'd like to join my online mentoring program, go to https://www.tomic.com/results/ to see the reviews and results I get with students. On that page and you can also apply to work with me.
About the video:
If you ever set a goal of losing body fat you realized pretty quickly that it's not as easy as eat less and move more. This is especially true if your goal is not just weight loss but to optimize body composition and develop a muscular lean physique.
In this video, you'll learn the real truth about fat loss and the reality of what it takes to achieve an incredible body transformation. My hope is that with this video, I can help you mentally prepare for the journey. I also want to inspire you to give it your best effort to reach your fitness goals and live a healthy lifestyle.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
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Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.
