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“Lauren Sánchez Reveals Her Dramatic Weight Loss Before Wedding to Jeff Bezos” https://www.youtube.com/@Toplinetrends88 Lauren Sánchez is opening up about her dramatic pre-wedding weight loss ahead of tying the knot with Amazon founder Jeff Bezos! In a new interview with Vogue, Lauren shares how she lost 3.5 lbs without crash diets—just daily workouts, cutting alcohol, and reducing salt. The 55-year-old turned heads at her Venice wedding welcome party in a stunning Scaparelli couture gown, and fans can’t stop talking about her snatched transformation! Watch now to hear all the details of Lauren’s inspiring glow-up, her fitness routine with Jeff, and the fashion moment that had everyone talking! 💍💪 Lauren Sánchez, Lauren Sánchez weight loss, Jeff Bezos wedding, Lauren Sánchez workout, Lauren Sánchez transformation, celebrity weight loss, Lauren Sánchez diet, Lauren Sánchez Vogue interview, Bezos wedding Italy, Lauren Sánchez gown, Lauren Sánchez Scaparelli, Lauren Sánchez pre-wedding routine, Lauren and Jeff Bezos, celebrity fitness routines, Topline Trend lauren sanchez weight loss, jeff bezos wedding, weight loss tips, jeff bezos divorce, venice wedding, wedding fitness, sherri shepherd, a time to kill, kim kardashian kanye west drama, the gates divorce raises serious questions!, keeping up with the kardashians, foreign celebrities, forensics, kim kanye drama, kim kardashian kanye west divorce, ghislaine maxwell trial, heidi hamilton, chuey martinez, murder stories, financial news, bill and melinda gates foundation, lance armstrong, australian crime #laurensanchez #celebritynews #hollywoodnews #trendingnow #celebrity #trending #hollywood #entertainment #JeffBezosWedding #celebrityweightloss #LaurenSanchezWedding #toplinetrend #celebritynews #glowup #fitnessroutine #VogueInterview #ScaparelliGown
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There are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back. These exercises help burn overall body fat aside from strengthening your muscles - like today's 25 mins! This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Introduction 00:16 High Knee Jacks 00:40 Rest 01:02 Overhead Reach 01:27 Rest 01:49 Side Deep Squats 02:28 Rest 02:50 Side Lunge Left 03:41 Rest 04:03 Side Lunge Right 04:53 Rest 05:15 Slow Star Jumps 05:45 Rest 06:07 Step Jacks 06:34 Rest 06:56 Sumo Hold 08:03 Rest 08:25 Butt Kicks 08:46 Rest 09:08 Curtsy Lunge 09:45 Rest 10:07 Shoulder Circles 11:06 Rest 11:28 Shoulder Shrug 12:27 Rest 12:49 Side Bends 13:24 Rest 13:46 Standing Crunch 14:22 Rest 14:44 Ventral Lunge 15:21 Rest 15:43 Butt Kicks 16:04 Rest 16:26 Curtsy Lunge 17:03 Rest 17:25 Shoulder Circles 18:24 Rest 18:46 Shoulder Shrug 19:45 Rest 20:07 Side Bends 20:42 Rest 21:04 Standing Crunch 21:41 Rest 22:03 Ventral Lunge 22:39 Rest 23:01 Torso Twists 23:37 Rest 24:00 Torso Rotation
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🍎🧁Weight Loss Apple Strusel Muffins✨40g protein, no sugar, and fewer than 300 calories—all in a single muffin! Start the New Year strong with this hormone-balancing, GLP-1-boosting breakfast ready in just 2 minutes! ✨🎉 Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! 💡 Bonus: When you get this recipe, you’ll also receive 14 FREE 2-minute GLP-1 breakfast recipes to help you stay on track! 👉 Comment “TRY” if you want to try this Weight Loss Apple Strusel Muffin recipe, and we’ll DM it to you right now! Start your mornings with a delicious muffin that: ✅ Balances your hormones✅ Boosts energy✅ Curbs cravings✅ Keeps you feeling full longer Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! 👯Tag the friend who’s getting healthy with you 💖 (P.S. if you’re not following, I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes
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REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/32628589/
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://www.sciencedirect.com/science/article/abs/pii/S0271531719309376
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9138445/
https://pubmed.ncbi.nlm.nih.gov/22372658/
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How much protein to keep muscle while losing fat? The short answer: 1.6 to 2.2 grams of protein per kg of body weight daily. This range is ideal for preserving lean mass while in a calorie deficit, according to multiple studies. In this video, you’ll get a simple formula, real-world meal ideas, and tips to hit your target protein every day — without overcomplicating your diet. 📊 Protein Formula Example • Weight: 70kg → 70 × 1.6–2.2 = 112g–154g/day 🥗 High-Protein Meal Ideas ✅ Scrambled eggs with spinach & turkey bacon ✅ Grilled chicken with quinoa & veggies ✅ Whey protein shake post-workout ✅ Tuna salad with Greek yogurt dressing ✅ Cottage cheese with berries for dessert 💡 Bonus: You’ll also learn how to distribute your protein throughout the day to optimize muscle protein synthesis and prevent muscle breakdown during a cut. 🎯 Like, subscribe, and drop your favorite protein meal below! #ProteinForFatLoss #MuscleRetention #HighProteinMeals #CuttingDiet #FatLossTips #MacrosExplained #ProteinNeeds #FitnessNutrition #LoseFatKeepMuscle #ProteinIntakeGuide how much protein to keep muscle while losing fat, protein intake cutting phase, daily protein needs fat loss, how much protein to preserve muscle, fat loss with muscle retention, protein formula for cutting, how to eat for fat loss and muscle, protein grams per kg, meal ideas for cutting, high protein fat loss meals, how to lose fat not muscle, nutrition for shredding, cutting macros explained, optimal protein intake, protein timing fat loss, lean gains diet, macro tracking tips, beginner fat loss protein guide, fitness meal planning, science-backed protein needs, fat burning nutrition, smart cutting diet, calorie deficit protein, diet for muscle retention, fitness goals protein, body recomposition diet, how to structure meals for gains, high protein snacks for cutting, weight loss with strength, muscle sparing diet, balanced meal plan for fat loss, best diet to retain muscle, cutting meal prep ideas, low fat high protein foods, gym nutrition plan
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Post-workout, I crave something sweet—afraid of milk tea/sugar water adding pounds… 【Tropical Fruit Yerba Mate Powder】is my match made in heaven! Post-gym, mix a cup: Mango + lychee sweetness with a hint of yerba mate bitterness—like a ‘natural sports drink’! Best part: 0 sugar, 0 calories (except natural fruit sweetness)—no scale panic! *Now I bring it to the gym: Brew pre-workout for energy, post-workout for hydration. Coach says: ‘You’re glowing lately!’”