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Questions that will be answered within this video:
- What is the ideal length of fasting for fat loss?
- Can a certain length of fasting become detrimental in regards to other factors (i.e. muscle loss, etc.)?
References
https://academic.oup.com/nutritionreviews/article/73/10/661/1849182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub
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How To Lose Weight Fast and Easy (NO EXERCISE) | Weight Loss Without Exercise | Ayesha Nasir
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Ketoacv Exploring The Combined Benefits Of Keto And Apple Cider Vinegar
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Losing weight is not easy for anyone, but for digital content creator Nonu, this journey was truly life-changing. Due to his hard work and cardio exercises, Nonu reduced his weight from 130 kg to 63 kg. This success is the result of his strong will and continuous efforts.
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