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Try this 20 min workout to burn fat, build abs, get a smaller waist and see results in 14 days! You can ad this to your daily workout routine and will see results fast. Let's do this! #abs #challenge
❀ Abs, Waist, Fat Burn
❀Time: 30 sec on/ 10 sec off
Calorie Burn: 200 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 20:50
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
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more videos on my channel
cardio exercise- https://youtu.be/U2h5EE9BIO0
strength training- https://youtu.be/wZqnGMCTWf0
circuit training- https://youtu.be/eq1l9aGEmT4
dance workout- https://youtu.be/saKTqTUX3HY
low impact workout-
#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
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Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. In this video, I share how every choice—whether it’s about time, energy, money or enjoyment—comes with a cost. For example, while I’d love to make more delicious meals every day, I’m not willing to spend extra time cooking. Instead, I focus on simple, flavourful meals and pre-prepped ingredients to keep things simple and easy so I can spend time more time with my family. I also touch upon the most common trade off's and constraints that I hear. Learn how recognising these trade-offs can help you stay focused, realistic, and consistent in your own journey.
0:00 Intro
1:11 - Trade offs and constraints
3:06 - What trade off's are you prepared to make in order to become successful?
7:06 I could never eat that way it's super boring
8:39 - The most common trade off's and constraints
10:55 - What about plastic wrapped in vegetables?
15:24 - Questions to help you with your own weight-loss
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