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So Boris Johnson says he’s given up his weight-loss jabs — didn’t like how they made him feel.
Honestly? Fair enough, BoJo.
We’re living in a time where:
💉 We were once terrified of COVID vaccines…
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🍫 Chocolate buttons are a crime, but Ozempic’s a lifestyle
📱 Celebs are proudly telling us they lost weight with meds
👧 And meanwhile we’re telling our kids: “don’t do drugs, don’t vape, don’t smoke.”
Where’s the logic?
I’m over it.
I’ve got hips made for the 1940s and a sweet tooth from the 90s.
And if Boris Johnson wants to worry about anything, it’s not his waistline — it’s his 10 kids and cocktails in Capri.
Let’s be kinder to ourselves. Embrace our bodies.
And maybe… just eat fewer chocolate buttons. Or not. 💁♀️
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Tips on how to lose belly fat fast working out. How to burn belly fat fast workout. There are workouts, and there are also workouts that can burn belly fat really quickly.
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Understanding the concept of belly fat burning exercise will go a long way in helping somebody to actually burn belly fat quickly. We talked a lot about the workout for belly fat, but one thing that cannot be overlooked is nutrition because we can burn belly fat all we want, but if we fail on the diet part of the equation, the result may not come.
Many believe that the only way to better belly fat workout is by suffering through hundreds of crunches. These people are mistaken. While defined abdominal muscles are a definite improvement over poorly toned ones, the truth is that no amount of crunches is going to make your belly smaller. You might have abs of steel, but no one will be able to tell unless you first burn belly fat away in layers to get rid of the layers of fat sitting on top of those muscles. Cardio exercises, not crunches, are the key to how to burn belly fat fast workout - Waysandhow. #howtolosebellyfat #howtoburnbellyfat #waysandhow
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The popularity of the keto diet has been on the rise in recent years, with many people turning to this low-carb, high-fat eating plan as a way to burn fat and improve their overall health. One popular way to incorporate the keto diet into your daily routine is by using keto gummies. These delicious treats are not only tasty but also a convenient way to get your daily dose of essential nutrients while staying in ketosis.
Benefits of Keto Gummies
Keto gummies are a convenient and tasty way to get the essential nutrients your body needs to stay in ketosis. These gummies are typically made with high-quality ingredients that are low in carbs and sugar, making them the perfect snack for anyone following a keto diet. Additionally, keto gummies are easy to take on the go, making them a convenient option for those with busy lifestyles.
Another benefit of keto gummies is that they can help satisfy your sweet tooth cravings without derailing your keto diet. These gummies are often made with natural sweeteners like stevia or erythritol, which won’t spike your blood sugar levels like regular candy. This can help you stay on track with your diet and avoid the temptation of sugary treats.
Furthermore, keto gummies are often fortified with essential vitamins and minerals that are important for overall health. This can help ensure that you are getting the nutrients you need to feel your best while following a keto diet. Some keto gummies even contain added ingredients like collagen or MCT oil, which can provide additional health benefits.
How to Incorporate Keto Gummies into Your Routine
When it comes to using keto gummies, there are a few tips and guidelines to keep in mind for best results. One important thing to remember is to read the label carefully and choose keto gummies that are low in carbs and sugar. Look for gummies that are sweetened with natural ingredients and free of artificial additives.
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It’s also important to not rely on keto gummies as your sole source of nutrition. While these gummies can be a convenient snack, it’s still important to eat a balanced diet that includes a variety of whole foods. Use keto gummies as a supplement to your diet, rather than a replacement for nutritious meals.
Additionally, make sure to follow the recommended serving size for keto gummies. While they may be tasty, it’s important not to overindulge in these treats, as they still contain calories that can add up quickly. Stick to the suggested serving size to avoid consuming excess carbs and sugar.
Tips for Maximizing the Benefits of Keto Gummies
If you’re looking to get the most out of your keto gummies, there are a few tips you can follow. One tip is to pair your gummies with a source of healthy fats, such as nuts or avocado. This can help balance out the macronutrients in your snack and keep you feeling full and satisfied.
Another tip is to incorporate keto gummies into your meal planning. By including these gummies as part of your daily snacks, you can ensure that you always have a keto-friendly option on hand when hunger strikes. This can help prevent you from reaching for unhealthy choices when you’re in a rush or on the go.
Lastly, listen to your body and pay attention to how your feel after eating keto gummies. While these treats can be a tasty and convenient option, they may not be suitable for everyone. If you experience any digestive issues or other negative side effects after consuming keto gummies, it may be best to limit your intake or choose an alternative snack option.
Common Questions About Keto Gummies
1. Are keto gummies safe for everyone to consume?
While keto gummies are generally considered safe for most people, it’s always a good idea to consult with a healthcare professional before incorporating them into your diet. If you have any underlying health conditions or concerns, it’s best to get personalized advice from a medical professional.
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While keto gummies can be a tasty and convenient snack option for those following a keto diet, they should not be relied upon as a weight loss solution on their own. To achieve weight loss goals, it’s important to focus on overall dietary patterns and lifestyle habits, in addition to incorporating keto-friendly snacks like gummies.
3. How should I store keto gummies?
To ensure the freshness and quality of your keto gummies, it’s best to store them in a cool, dry place away from direct sunlight. Keeping them sealed in an airtight container can help maintain their texture and flavor for longer periods of time.
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Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity?
I bring on former pro triathlete and Olympic coach Brad Kearns @brad.kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism, increase your appetite, and even make you lazier.
Brad Kearns is a two-time US national champion and a former #3 world-ranked professional triathlete. He is the co-author of Born to Walk with Mark Sisson. Brad is a coach, researcher, and speaker focused on longevity, fat loss, and performance.
*Today, you’ll learn all about:*
0:00 – Intro
02:02 – Why running is the second most dangerous sport after football
06:09 – The genetic flaw in the argument that humans are "Born to Run"
09:24 – How chronic cardio affects metabolism and fat loss
14:07 – Why most calorie burn calculations are totally inaccurate
20:26 – Walking is anabolic, running is catabolic—here’s why
29:02 – The best way to sprint for fat loss (without burnout)
38:09 – Why endurance runners tend to be lazier throughout the day
44:46 – The fat max heart rate and why most people run too fast
54:36 – How to run without destroying your metabolism or joints
1:03:13 – Outro
*Episode resources:*
Free bonuses when you buy the book: https://borntowalkbook.com
The B.rad Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257
Website: https://bradkearns.com
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Discover how to lose weight effectively without sacrificing muscle mass using plant-based proteins. this video shares practical tips for vegans who want to burn fat, stay strong, and maintain lean muscle. learn the best vegan protein sources, how to balance your meals, and what to avoid during weight loss. perfect for those on a vegan diet looking to stay fit, energized, and toned.
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Oprah Winfrey is not only a household name but also a cultural icon with a massive influence on millions of people around the world. From her talk show days to her successful media empire, Oprah has always been a source of inspiration and empowerment for her fans. Recently, Oprah has been making headlines for her new venture into the health and wellness industry with the launch of her own line of supplements – Keto and ACV Gummies.
What are Oprah’s Keto and ACV Gummies?
Oprah’s Keto and ACV Gummies are celebrity-endorsed supplements designed to aid in weight loss and promote overall well-being. These gummies are made with natural ingredients, including ketones and apple cider vinegar, known for their benefits in supporting weight management. The combination of these two powerful components in a convenient gummy form makes it easy for users to incorporate them into their daily routine.
Each gummy is carefully crafted to provide the body with essential nutrients to support healthy metabolism and promote fat burning. The Keto gummies help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. On the other hand, the ACV gummies contain apple cider vinegar, known for its ability to aid in digestion, reduce bloating, and support weight loss.
How do Oprah’s Keto and ACV Gummies work?
When taken as directed, Oprah’s Keto and ACV Gummies work by providing the body with the necessary nutrients to support weight loss goals. The Keto gummies help kickstart the body’s natural fat-burning process by promoting ketosis, a metabolic state where the body burns fat for energy instead of glucose. This can lead to more efficient weight loss and increased energy levels.
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There are numerous benefits to using Oprah’s Keto and ACV Gummies as part of your weight loss journey. These supplements are made with natural ingredients and are free from artificial additives, making them a safe and effective option for those looking to support their weight management goals. Some of the key benefits of these gummies include:
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