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The Best at-Home Ab Workout
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Ab Exercises and Workouts to Build a Chiselled Core
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Top 5 Pfizer Keto Gummies Taking You Next Level Of Weight Management
Today, I'm reacting to Oprah Winfrey’s recent interview with Dr. Ania Jastreboff about why it is biologically difficult for some people to lose weight, maintain weight loss, why obesity is a disease, and how GLP-1 medications like Zepbound and Wegovy are changing obesity treatment.
Link to full interview:
https://www.youtube.com/watch?v=_GEe8EUTfRk This video contains commentary and criticism protected under Fair Use. All rights belong to the original content owner.
As a therapist and someone on my own GLP-1 journey, these are my honest thoughts on and reactions to this interview.
🎯 What I talk about in this video:
* My professional and personal reaction to Oprah’s GLP-1 comments
* The emotional toll of weight stigma, even for public figures
* Why shame should never be part of a weight loss conversation
* How GLP-1 meds like Ozempic and Wegovy affect more than just appetite
* What I wish more people knew about the mental health side of weight loss
Whether you’re taking a GLP-1, thinking about it, or just trying to understand the deeper layers of this cultural moment, I hope this reaction brings some insight and encouragement.
💬 Let me know in the comments: What was your biggest takeaway from this interview and my reactions?
If you're a woman in midlife navigating menopause, perimenopause, and looking for real talk on GLP-1 medications for weight loss, you’re in the right place. I share weekly updates,
🔔 Don’t forget to subscribe for weekly updates on my GLP-1 journey and healthy living in midlife.
👇 Watch now and join the conversation in the comments!
#GLP1 #MenopauseWeightLoss #DEXAScan #Zepbound #Mounjaro #Semaglutide #tirzepatide #menopausejourney #Ozempic #OprahOzempic #Wegovy #TherapistReacts #WeightLossJourney #Semaglutide
20 Years Of Low Carb Keto Diet Experience Hear My Insights At Phc Conference 2025
Electro mashup of Gangnam Style and Ghostbusters.
Original audio and video mashup by FAROFF : http://youtu.be/82LCKBdjywQ
Electro version of Ghostbusters taken from Chris Willis - My Freedom
Merci à Antonin pour la trouvaille et à Sean pour le travail sur l'intro :)
Keto And Shark Tank How The Show Boosted The Keto Craze
Introduction
In the ongoing quest for effective weight loss solutions, subliminal messaging has emerged as a popular alternative that many are exploring. This unorthodox method involves exposing individuals to motivational messages or affirmations at a subconscious level. Unlike traditional approaches that often rely on strict dieting and rigorous exercise routines, subliminal messaging aims to influence behaviors, thoughts, and emotions linked to weight management. As people strive for fitness, many seek stories of success to inspire their journeys. In this article, we share three compelling narratives of individuals who have successfully shed 15 pounds using subliminal techniques, revealing their experiences and insights.
The approach to weight loss can vary greatly from one person to another, and the psychological aspects play a substantial role in a person’s success or failure. Self-image, motivation, and behavioral habits are pinpoint areas where subliminal messages are believed to work effectively. The three users in our article have each engaged with subliminal messaging in unique ways, integrating it into their daily lives and routines. As their journeys unfold, it becomes evident how a shift in mindset, aided by subliminal techniques, can lead to transformative results.
As you read through these stories, you will discover distinct strategies employed by each individual and how personal growth, commitment, and positive thinking contributed to their victories. Each account serves as a testament to the idea that the mind can indeed influence physical outcomes. The stories featured here are not mere claims; they represent real experiences from real individuals who have navigated the complexities of weight loss. Whether you are skeptical or curious about subliminal messaging, these success stories encourage exploration into different strategies that can assist on the path to wellness. Join us as we delve into the amazing journeys of these three users who overcame barriers and achieved their goals through the power of subliminal messaging.
Breaking Old Patterns: Emily’s Journey
Emily, a 32-year-old teacher from California, had struggled with her weight for years. Despite her efforts to adhere to various diets and exercise regimens, nothing seemed to stick. Each time she tried to make a significant change, she often reverted to her old habits. This frustration led Emily to discover subliminal messaging. Curious but initially skeptical, she decided to give it a try after reading success stories online. Emily began listening to subliminal weight loss audios in the morning and before bed. These recordings incorporated phrases that emphasized self-love, motivation, and the joy of healthy living. This approach aimed not just at behavior modification but also at reshaping her overall mindset toward weight loss.
As weeks passed, Emily began to notice subtle but significant changes in her attitude towards food and exercise. Previously, she had struggled with nighttime snacking and sugar cravings that would derail her diet plans. However, as the subliminal messages seeped into her subconscious, those urges diminished. Emily found herself gravitating towards healthier choices and even began to enjoy her daily workouts. This shift in perspective was liberating; rather than viewing exercise as a chore, it transformed into an enjoyable part of her day. The combination of these mindset changes and her consistent use of subliminal messaging set the stage for Emily’s success in losing 15 pounds.
What’s remarkable about Emily’s journey is not just the weight loss but the mental transformation she experienced. She reported feeling more confident and self-assured, as if the self-doubt that once held her back was dissipating. This newfound self-esteem provided the push she needed to engage socially, participate in group fitness classes, and even mentor others in their wellness journeys. Emily’s story illustrates that weight loss is not solely a physical endeavor; it also deeply involves emotional and psychological elements. Her success with subliminal messaging ignited a passion for personal growth, fostering an environment where she could thrive.
A New Perspective: Mark’s Experience
At 45, Mark had reached a point in his life where he knew he needed to change. After years of neglecting his health, he found himself feeling sluggish and unmotivated, which further perpetuated his unhealthy lifestyle. Weighing nearly 200 pounds, he realized he wanted to set a better example for his children and improve his overall well-being. Similar to Emily, Mark was initially skeptical about the efficacy of subliminal messaging but decided to try it after a friend shared their positive experience. He invested in a series of subliminal recordings focused on weight loss and self-improvement and committed to listening to them regularly.
Mark’s journey was not without challenges. In the beginning, he found it difficult to integrate new habits into his life. However, the subliminal messages gradually instilled a sense of determination and resilience in him. He began to approach his weight loss journey with a renewed mindset, focusing on progress instead of perfection. As he listened to the recordings, affirmations such as “I am in control of my choices” and “I love and honor my body” became ingrained in his daily thoughts. This shift helped him break free from the negative narrative that had defined his past attempts at weight loss.
<pThrough consistency and commitment, Mark lost 15 pounds over the course of a few months. More importantly, he developed a healthier relationship with food, no longer viewing it as a source of comfort but rather as fuel for his body. He also began exercising regularly, discovering activities he enjoyed, which made the process sustainable. Mark’s success demonstrates how subliminal messaging can serve as a catalyst for profound change, igniting a journey that extends beyond just numbers on a scale. His transformation serves as an inspiring example of how altering one's mindset can lead to life-altering results.
Holistic Growth: Sarah’s Transformation
Sarah, a 28-year-old wellness coach, approached weight loss from a holistic perspective. Despite advocating for healthy living, she found herself battling with her weight after a particularly stressful year. After gaining 15 pounds, she felt frustrated and aware of the disconnect between her knowledge and her actions. Seeking a solution that aligned with her holistic beliefs, Sarah turned to subliminal messaging, intrigued by its promise of behavior modification through subconscious influence. She created a tailored set of subliminal messages that resonated with her lifestyle and values, focusing on affirmations related to balance, nourishment, and self-acceptance.
<pEmbedded within the calming music of the recordings, Sarah was constantly reminded of the importance of not just losing weight but embracing a holistic approach to well-being. The subliminal messages encouraged her to listen to her body's needs, rather than adhering to strict dieting rules. This practice enabled her to cultivate mindfulness around food choices and explore emotional eating triggers without judgment. Over time, she found herself making better dietary selections that honored her body and provided the nourishment she craved.
<pSarah's weight loss journey was accompanied by a profound mental shift. As the pounds gradually melted away, she began to claim ownership over her body and health. The confidence gained through this experience not only led her to lose 15 pounds but also empowered her to launch a series of workshops for others seeking guidance in their wellness journeys. Sarah’s narrative illustrates that subliminal messaging can serve as a tool for both psychological transformation and practical change, inspiring individuals to embrace themselves fully while achieving their goals.
Insights Gained: Lessons from Their Experiences
The stories shared by Emily, Mark, and Sarah reveal several crucial insights into the potential benefits of subliminal messaging for weight loss. While each user’s journey was distinct, one common theme was the transformation of their mindset. Psychologically, they shifted from self-doubt and frustration to empowerment and motivation. This mental change served as the foundation for their physical achievements, demonstrating that effective weight loss is often as much about the mind as it is about the body.
Another essential lesson gleaned from their experiences is the importance of consistency. Engaging with subliminal messaging is not a quick fix but rather a commitment to mental and emotional work over time. Each user dedicated themselves to regular practice, allowing the positive affirmations to shape their subconscious over weeks and months. This reinforcement can lead to sustainable improvements in lifestyle and behavior, enhancing the chances for long-term success.
<pLastly, the narratives collectively underscore the idea that weight loss is a deeply personal journey. What works for one person may not necessarily work for another. Each individual’s experience highlights the need for tailored approaches that resonate with personal beliefs, lifestyles, and goals. For those considering subliminal messaging, it's crucial to remember that this method may serve as one component of a larger, multifaceted approach to health and wellness. Embracing this journey with patience and openness can lead to transformative outcomes.
Wrapping Up the Journey: Common Questions
As we conclude this exploration of subliminal messaging and weight loss, it is beneficial to address some common questions that may arise. Verifying the efficacy is often a primary concern. Many users like Emily, Mark, and Sarah have reported positive experiences, but it’s crucial to understand that results can vary from person to person. Factors such as commitment, consistency, and individual psychological openness play a significant role in determining outcomes. Thus, while subliminal messaging can serve as a powerful tool, it should be complemented by healthy lifestyle changes and regular physical activity.
Another frequent inquiry pertains to the science behind subliminal messaging. Numerous studies suggest that subliminal stimuli can influence thoughts and behaviors on a subconscious level. The impact may not be immediate but rather cumulative over time. For many, the transformative power lies not solely in the messages but in the psychological shift that occurs when individuals allow themselves to engage openly with these ideas. It is this openness that often leads to meaningful lifestyle alterations.
<pFinally, individuals often ask for practical steps to start incorporating subliminal messaging into their weight loss journey. Initially, it's recommended to invest time in researching various subliminal recordings and selecting those that resonate with personal goals. Creating a dedicated space and time for listening can enhance the experience, whether it be during meditation, in the morning, or before sleep. Additionally, journaling progress or reflecting on changes can further solidify the benefits of the practice. Ultimately, the journey is unique and personal; combining subliminal messaging with self-love, patience, and resilience can pave the way to achieving lasting results.
Boost Your Weight Loss Journey With Glp1 Solutions Fok
Destiny Of Your Desired Weight Part1 Weight Loss Methods Weight Loss Tipsshorts
it's an experience with mentos and diet coke.
the result is a very big fountain!
Fat Loss Vs Water Weight Are You Losing Water Weight Or Real Weight Diet Weight Loss Tips
Special thanks to Blue Apron for sponsoring this video! First 100 viewers will get three meals off their Blue Apron order free! Click here: http://cook.ba/2nNSDvO
Most people think the Mediterranean diet is just about restricting what you eat, but they're getting it all wrong.
Poop Can Teach You A Lot, But You Have To Look At It - https://youtu.be/nfQlZ-a9WFs
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Read More:
What The World's Healthiest Diets Have In Common
http://www.huffingtonpost.com/entry/healthiest-diets-world_us_57cc716fe4b0a22de0966ff2
"To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries."
Why are Mediterranean diets so healthy?
https://www.bbcgoodfood.com/howto/guide/why-are-mediterranean-diets-so-healthy
"There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it's easy to miss the bigger picture. While it's important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices."
Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete.
https://www.ncbi.nlm.nih.gov/pubmed/15333159
"The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study."
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Face Fat Burning Tips Fitness Weightloss Kannada Facefatloss
In this video, I answer all your questions on the semaglutide drugs (ozempic and wegovy). If these drugs are not approached and taken with care, they can be very damaging. However, with the support of a dietitian, the end result might be quite different!
🎬Watch my video on The Diet Cycle here: https://studio.youtube.com/video/wVgP82ArYY0/edit
📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d
KEEP IN TOUCH:
🌍 My website - https://www.marialuceydietitian.com/
📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/
🔵 Facebook - https://www.facebook.com/marialuceyrd/
📧 Email [[email protected]](mailto:[email protected])
⏰TIMESTAMPS
00:00 -Intro
00:23 Welcome
00:38 Ozempic and Wegovy in the Media
01:09 DO ozempic and wegovy work for weight loss?
01:47 Do I need to change my diet when on ozempic and wegovy?
02:35 What is the goal of weight loss drugs?
02:53 What are ozempic and wegovy?
03:56 Free Recipe e-book
04:09 How do ozempic and wegovy work?
05:22 How do you tkae ozempic and wegovy?
05:38 Who can get ozempic and wegovy?
05:55 Do ozempic and wegovy work for weight loss?
06:22 Diet and exercise on ozempic and wegovy
06:55 Things to consider before taking ozempic and wegovy
07:36 Does ozempic and wegovy work for everyone?
07:47 Weight loss plateau on ozempic and wegovy
07:59 Weight regain on ozempic and wegovy
08:14 Dietitians Concerns about weight loss drugs ozempic and wegovy
08:26 How to maintain muscle mass on ozempic and wegovy
09:50 Calorie needs on ozempic and wegovy
10:06 Hormone changes after ozempic and wegovy
11:02 Will I regain weight after ozempic and wegovy
12:09 Is ozempic and wegovy safe?
12:52 What are the side effects of ozempic and wegovy
13:48 Cost of ozempic and wegovy
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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations.
- *This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/
https://pubmed.ncbi.nlm.nih.gov/33269530/
https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725
If you are new here, I'm Maria and I am a Registered Dietitian in Ireland and Bermuda. I aim to educate people on evidence-based nutrition and inspire others to lead healthier, happier lives. I provide nutrition education through my social media channels and online healthy eating courses. I also provide virtual dietitian appointments and in-person dietitian services in Cork, Kerry, and Dublin seasonally.
Thank you for watching my video!
13th Oct 2023 91 subs.
