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Did you know that fat is your body's built-in survival fuel? When food is scarce, your metabolism naturally slows down to conserve energy, helping you last longer. This ancient mechanism is great for survival—but is it optimal for long-term health? 🤔 In this #bradpodcast episode, we explored: ✅ The biochemistry behind fat-burning vs. carb-burning 🔥 ✅ How fat metabolism impacts your hormones & energy levels ⚡ ✅ The balance between survival mode & thriving health Is running on fat the key to longevity, or should we focus on boosting metabolic rate for better health? Tune in to find out! 🎧 #fatburning #metabolism #longevity #healthoptimization #ketosis #nutritionfacts #fitnessfuel #biohacking #bioenergética #podcast #podcastclips #shorts #reels
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/best-vegetables-for-weight-loss.html Sweet Potato has a good amount of fiber & beta-carotene. The fiber helps to fill you up faster, keeps your digestive system healthy, and helps with blood sugar regulation. Beta-carotene, like other antioxidants, supports the immune system and helps you to absorb nutrients. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals. The humble cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. As well as being served up in salads Broccoli is made up of 60 percent carbohydrates, and 40 percent proteins, with lots of water, minerals, and vitamins. Carbohydrates in broccoli are quite complex, requiring time to digest. Prominent minerals and vitamins in this vegetable include vitamin E, acid, calcium, iron, magnesium, phosphorous, and selenium. Adding cauliflower to the menu is smart way to drop weight. It’s filling but comes in at a mere 26 calories per cup, so eating it can reduce your overall calorie count. It’s also made largely of water, so it hydrates your muscles. Spinach As one of the best greens you can eat for weight loss, mighty spinach contains folate, Vitamins A and K and calcium. Served in a salad with light balsamic dressing or prepared in items like spinach quiche, making this vegetable a staple in your kitchen will support your diet and weight loss goals in tasty fashion. Celery is a great weight loss food as it contains a high amount of water and very few calories. It is high in dietary fiber, which produces satiety hormones into the blood stream, giving the brain a signal to stop eating. Cabbage is one of the popular low fat foods for weight loss. It contains high amounts of fiber and just 20 calories. Cabbage soup is a very popular low fat recipe for losing weight. Onions are one of the best foods for adding taste to your meals. A cup of onion contains around 60 calories and 2 grams of fat. Onions contain quercetin, a plant chemical that protects against a wide variety of diseases, including cancer. You can add onions to you casseroles, soups and stir-fries. Just adding more vegetables to your diet won't guarantee you'll lose large amounts of weight. To do this, you'll need to eat fewer calories and exercise more so you burn more calories than you eat. Tell us below, which vegetables do you love and which do you skip? "Music: Buddy - Bensound.com"
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Most people when wanting to lose weight will think of decreasing calories and exercising more but this is only a piece of the pie. A purposeful workout is only 15-30% of your total daily energy expenditure (TDEE). If you are a higher level athlete and training for something it could be closer to the 30% but for most people it’s around 15%. The non-exercise activities are between 15-50% of your TDEE. Non-exercise activities are huge and can reach up to 50% of your TDEE so get moving! Things to do to get your daily steps in: 👟 grocery shopping 👟 do shores around your house 👟 daily walks 👟 take walking meetings 👟 park further away 👟 go on a walk during your break 👟 schedule a daily walk before or after work 👟 opt to take the stairs 👟 go on walk dates with your friends or loved ones 👟 join fitness groups that go on walks
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GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. ---- Use code Gundry20 at pendulumlife.com for 20% OFF your first month’s subscription ---- You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1. GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. You’ll also get an exclusive sneak peek into Pendulum's groundbreaking new solutions and how they can help when it comes to uncomfortable digestion, unhealthy cravings, and so much more! On this episode you’ll learn: 00:00 - The extraordinary gut hormone that's taking the health world by storm (and its incredible role in fostering weight loss) 6:15 - Why this diabetic-targeted product has transcended its intended audience and may benefit non-diabetics 10:18 - The mystery behind bear bile, and the surprising reasons why it has become my top recommendation for patients 15:15 - Why there is an epidemic of fatty liver disease in America 16:49 - The differences between probiotics, prebiotics, and postbiotics (and the unique health benefits that each of these offer) 21:50 - Why live bacteria surpasses dead bacteria in both benefits and utility 27:30 - Whether or not you should discontinue supplementing friendly bacteria after consistent consumption 36:00 - The incredible connection that ties your gut health to the brain (and how it can affect your mental health) Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Pendulum, but Dr. Gundry’s opinions are his own.
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Does running burn belly fat
Running, walking, jogging or skipping are actually related aerobic exercises that gives your entire body proper workout to shed those stored fat in any part of the body including belly fats. So there have been some questions lately about the possibility of losing belly fat through jogging. This is what we are going to cover in this video.
If you love this video, we encourage you to hit the like button and subscribe to this channel to stay up to date with various ways to lose belly fat.
So does running burn belly fat?.
In order to answer this question, we will need a better understanding of what belly fats are. Belly fat is also called “visceral fat”. This fat surrounds the organs at the stomach where it is deposited thus causing a bulgy stomach and an increased in waist size. The result of these are; serious health conditions and sickness like heart disease, stroke and type 2 diabetes, not to mention the weird shape it gives you.
Belly fats are caused by many reasons, but there are particularly 2 causes of belly fat which includes the food you eat and for others, could be hereditary.
While dieting poses as one of the most effective ways to lose belly fat, exercise tends to do even better if followed faithfully. There are lots of exercises that you could engage in to start burning belly fats right away, but of all, running happens not just to be one of the most effective workout, but also the most preferred.
So back to our question. Does running burn belly fat?
YES and we will tell you why shortly.
Running is an exercise that engages your whole body in workout. So rather than focusing on just one spot, you get a complete workout. This helps you lose and burn more fat. It has been shown from research that an average person burns at least 100 calorie for every mile completed running. So you can see how effective this is. Another study shows that if you use treadmills for about 30 minutes, at a pace of about 5 mph, a person weighing 125 pound could burn 240 calories while a 185 pound person will burn off about 355 calories. So whether you got a treadmill at home or at a gym, or probably you run on the road, you would burn off just enough calories than you could ever imagine.
So you would want to spend at least 30 minutes daily on the road running and burning off those belly fat. If you have got a treadmill, this will just be better because there won’t be any excuse why you would skip your running routine. If you don’t have a treadmill, then using the road is the only option after all you don’t need any other equipment except a good running shoe. Don’t forget to always take a bottle of water while running so you could stay hydrated and get more strength to achieve your goals.
So what are your excuses? Hit the road now with your running shoes and shed those belly fat. If you would want to lose belly fat even faster, then check our recommendation by clicking on the link in the description below.
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running,walking,Exercise tips