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Don’t forget one of the main advantages of this diet Less frequent Eaton more brain clarity #carnivoreketo #keto #carnivore
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Recipes HERE: 25 MIN Mediterranean Escape - impress yourself with this spread A dollop of Greek yogurt A dollop of hummus 1 hard boiled egg (can replace with smoked salmon or turkey bacon) Sliced cucumbers Sliced cherry tomatoes Kalamata olives Feta cheese Rye toast Sautéed mushrooms Kimchi Avocado Dried basil Rosemary for garnish I love this because it’s a little bit of everything and a fun way to eat breakfast Need something more simple? 7 MIN (or less)- snatched smoke salmon wrap Carb smart tortilla wrap Dollop of cream cheese Dollop of hummus Sliced cucumbers Sliced tomatoes Finely chopped spinach Dried basil Salt & pepper to taste (you could even add a squeeze of lemon) Wrap it up and you’re good to go! Prefer to have something on the sweeter side? 5 MIN whipped protein yogurt on the go 4-5 scoops of Greek yogurt Half a scoop of vanilla protein powder (Whip it up) Toppings: Blueberries Raspberries Sliced almonds Chocolate chunks @beeyawellness seeds (I’m in phase 2 right now) Banana Top with tahini Cover and go (don’t forget a spoon!) I don’t count calories, and I usually eyeball portion sizes 🤍 What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!
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This is to compliment the blog post over at http://enragedhippofitness.wordpress.com/2014/07/30/top-4-tips-for-losing-fat-in-more-than-30-minutes/ This is EHFs top 4 tips for losing fat. And why you shouldn't believe the fitness magazines!
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I cant think of anything to put in discription so I will name the members of DPandKW... DP KW NC JL ZS JL
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There is no need to overcomplicate things when it comes to building muscle or losing fat.
Of course you can go much deeper into it but just looking it from the absolute basics this is all it takes.
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Ozempic Day 9 Guuuuys this was probably the funniest day ever!!! I went to the gym today as well, but you can’t really tell because I couldn’t film - the gym was packed! 🥲 But I did chest day so I grow my tiddies. Anyway, the thing is that that burger I had, I finished it, but I felt soooo full. My friend asked if I wanted fries with it and I… DECLINED! Can you imagine I said no??? On a different note, food noise is real and I’m glad mine subdued, and with it other feelings of anxiety, particularly emotional. I’ve not had any more side effects but I’ll keep you posted if anything new appears! #bear #cub #glp1 #weightloss #weightlossjourney #romania #sweden
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Here's why you're not losing weight while exercising more. Get more science-based weight loss tips to help you completely transform your body at @ShreddersConnect ✨ #WeightLoss #ScienceBased #ShreddersConnect