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Looking to lose weight and reduce belly fat naturally at home? Try this powerful home remedy using simple kitchen ingredients! This remedy helps boost metabolism, burn stubborn belly fat, and support healthy weight loss without any side effects. Watch the full video for step-by-step instructions.
💡 Benefits:
Reduces belly fat
Improves digestion
Detoxifies the body
Boosts metabolism
🔥 Start your weight loss journey today with this easy and effective home remedy!
Disclaimer: This video is for informational purposes only. Always consult a doctor before starting any new health regimen.
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🎧 Episode Summary:
In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality.
👩⚕️ Guest Bio:
Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutions—most notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christina’s expertise spans nutrition, functional medicine, microbiome science, and patient education, and she’s passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions.
🔗 Connect with Christina & Pendulum:
• 🌐 Website: www.pendulumlife.com
• 🌐 Instagram: pendulumlifeco
✅ 3 Actionable Items You Can Start Today:
1. Add More Fiber – Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria.
2. Prioritize Sleep – Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality.
3. Find Daily Joy – Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too!
🔑 Key Takeaways:
• The microbiome influences nearly every body system, from metabolism to mental health.
• GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity.
• Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health.
• Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic health—but can’t be obtained through food or the environment.
• Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains.
• Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestion—but watch the sugar content.
• Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome.
• Stress weakens the gut barrier and disrupts microbial balance—simple breathing exercises can counter this.
• Pendulum’s glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin.
• Microbiome repair is a gradual process—give new regimens at least 3 months for real change.
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Is Keto Diet Good For PCOS? In this informative video, we’ll take a closer look at the keto diet and its potential impact on managing polycystic ovary syndrome (PCOS). PCOS is a condition that affects many women, leading to various health challenges. Understanding how dietary choices can influence symptoms is essential for those seeking relief. We’ll break down the key aspects of the keto diet, including its composition and how it may help in managing weight, hormonal balance, and menstrual regularity.
Additionally, we’ll discuss the potential benefits of the keto diet for women experiencing issues like excessive hair growth, acne, and mood swings. However, it’s also important to consider the downsides of this dietary approach, including the stress it might place on the body and the risk of nutrient deficiencies due to food restrictions.
Before making any significant changes to your diet, it’s vital to assess your unique health needs. Consulting with a healthcare provider or nutritionist can help ensure you make informed decisions. Join us as we navigate through the details of the keto diet and its implications for women with PCOS. Don’t forget to subscribe to our channel for more helpful discussions on health and wellness.
⬇️ Subscribe to our channel for more valuable insights.
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#KetoDiet #PCOS #PolycysticOvarySyndrome #DietaryChoices #HormonalHealth #WeightManagement #Nutrition #WomenHealth #MenstrualHealth #Fertility #HealthyLiving #DietAndHealth #WellnessJourney #NutritionTips #HealthConsultation #HealthyLifestyle
About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.
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Looking to shed stubborn belly fat? We've got you covered! In this video, we guide you through the best exercises to lose belly fat and tone your core. Whether you're a beginner or advanced, these workouts are designed to target abdominal fat, boost your metabolism, and improve overall fitness. 💪
✅ Follow along with our step-by-step instructions for:
1️⃣ High-intensity cardio
2️⃣ Core-focused moves like planks and crunches
3️⃣ Full-body exercises to burn calories fast
📅 Commit to these exercises daily, pair them with a healthy diet, and watch your belly fat melt away. Don’t forget to like, subscribe, and hit the bell icon for more fitness tips and routines! 🏋️♂️✨
#BellyFatWorkout #LoseBellyFat #FitnessJourney
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An ulcer is a really serious condition for those who have it suffers a lot.
Here in this video, we have added simple steps to heal the stomach, mouth, or colon ulcer.
Step 1 - Use a blended diet
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Step 3 - Intermittent fasting diet is very helpful
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Step 5 - Do regular exercise
Foods to take,
Fiber-rich fruits
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When it comes to celebrity chefs, Maggie Beer is a household name known for her delicious recipes and passion for food. Recently, she has ventured into the world of keto-friendly treats with her latest creation – Maggie Beer’s Gummies. These guilt-free snacks are perfect for those following a ketogenic diet or anyone looking to satisfy their sweet tooth without all the added sugar.
The Inspiration Behind Maggie Beer’s Gummies
Maggie Beer has always been a proponent of using fresh, high-quality ingredients in her cooking. When she decided to create a line of keto-friendly treats, she wanted to stay true to her philosophy of using only the best ingredients. After months of experimentation and testing, Maggie Beer’s Gummies were born. These chewy, flavorful treats are made with real fruit purees and natural sweeteners, making them a healthier alternative to traditional gummy candies.
One of the key reasons behind Maggie Beer’s decision to create keto-friendly treats was to cater to individuals with dietary restrictions. As a chef, she understands the importance of creating food that is not only delicious but also inclusive. By offering a line of gummies that are suitable for those following a keto diet, Maggie Beer hopes to provide a tasty treat option for a wider range of consumers.
The Flavors of Maggie Beer’s Gummies
One of the things that set Maggie Beer’s Gummies apart from other keto-friendly treats on the market is the variety of flavors available. From classic fruit flavors like strawberry and raspberry to more unique combinations like pineapple coconut and mango passionfruit, there is a flavor for every palate. Each gummy is bursting with fruity goodness, making it hard to believe that they’re low in sugar and carbs.
What makes Maggie Beer’s Gummies stand out is their commitment to using natural ingredients to achieve bold flavors. Unlike other gummy candies that are loaded with artificial flavors and colors, these treats get their taste from real fruit purees and extracts. This dedication to quality ingredients ensures that each gummy is bursting with authentic flavor, making them a true delight to snack on.
Where to Find Maggie Beer’s Gummies
If you’re interested in trying Maggie Beer’s Gummies for yourself, you’ll be pleased to know that they are readily available for purchase. You can find them online through Maggie Beer’s official website or at select retailers. Whether you’re stocking up on your favorite flavors or looking to try something new, ordering a batch of these keto-friendly treats is a great way to satisfy your sweet cravings in a healthier way.
Overall, Maggie Beer’s Gummies are a delicious and guilt-free snack option that is perfect for anyone looking to indulge in a sweet treat without all the added sugar. With their wide range of flavors, natural ingredients, and commitment to quality, these gummies are sure to become a staple in your snack rotation. Whether you’re following a keto diet or simply looking for a healthier alternative to traditional gummy candies, Maggie Beer’s Gummies are a tasty and satisfying option.
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So why not give them a try today and see for yourself why these keto-friendly treats are creating a buzz in the health food community?
Please like, comment, and subscribe!! See you in my next video!!
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Join me for this 20-minute, no-jumping, low-impact, fat burning cardio workout to burn calories, lose fat, and add 2400 steps to your 10k steps per day goal! Have fun while you step to the beat.
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Note: The number of steps can vary from person to person. It all depends on how fast you go!
Workout Details:
⭐️Low Impact ️
⭐️2400 Steps ️
⭐️Burn Calories ️
⭐️Lose Fat ️
⭐️All Standing ️
⭐️No Floor Work ️
⭐️Beginner Friendly ️
⭐️Apartment Friendly
⭐️No Equipment
⭐️Walking for Weight Loss
👉Remember to Warm-Up before your workout, and stretch after!
Pre-Workout Warm-Up: https://youtu.be/3aNqdII1etM
Post-Workout Flexibility Stretch: https://youtu.be/Ku7znb2xrnY
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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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Java burn supplement review 2024 - Java burn side effects user review⚠️
✅Official WebSite - https://bit.ly/javaburn0fflcial
WHAT IS JAVA BURN?
Java Burn is a low-cost weight-loss product that comes in powder form and is ready to be mixed into your morning coffee.
This formula is completely natural, as no dangerous components such as fillers, additives, or toxins have been used.
INGREDIENTS USED IN JAVA BURN:
Java Burn is made up of all-natural ingredients, vitamins, and minerals. Each ingredient provides a different advantage that is highly desirable when you are trying to lose weight.
Here's a brief overview of the Java Burn ingredients.
• Vitamin D
• Vitamin B6
• Green Tea
HOW TO USE JAVA BURN?
Java Burn is packaged in 30 individually wrapped sachets that can be quickly mixed into your morning coffee. If you want to lose weight, each sachet of Java Burn is the ideal serving size.
Although it is preferable to take this supplement in the morning, it can be taken at any time.
It is made within the USA in an FDA-approved and GMP-certified facility that is 100% plant-based ingredients, dairy-free, soy-free, Non-GMO and without added stimulants and toxins within the formula.__________________________________________________________
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