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Our exogenous ketones are perfect for boosting ketone levels and getting into ketosis quickly. They can be especially helpful if you’ve had a carb-heavy meal or are looking to jumpstart your ketosis journey. With our exogenous ketones, you can get back into ketosis in no time.

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1. How long should I stay in ketosis?

While some people choose to follow a ketogenic diet indefinitely, others may find it beneficial to cycle in and out of ketosis. Ultimately, the length of time you stay in ketosis is a personal choice and may depend on your health goals and individual preferences.

2. Are there any side effects of long-term ketosis?

Some people may experience side effects when transitioning to a ketogenic diet or staying in ketosis for an extended period. These side effects can include fatigue, irritability, and difficulty concentrating. It’s important to listen to your body and make adjustments as needed to mitigate any negative side effects.

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How should you eat and workout during ramadan? Here's some tips and a Ramadan workout plan and Ramadan food ideas. I tried it out for a day ad it's no joke, but these tips definitely helped. Mad respect to all those doing it! Good luck!

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