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In this video, we'll explore effective strategies to lose weight naturally through dietary changes and lifestyle modifications.
𝐃𝐫. 𝐊𝐡𝐚𝐥𝐢𝐝 𝐉𝐚𝐦𝐞𝐞𝐥 𝐀𝐤𝐡𝐭𝐚𝐫 big brother is former Dean faculty of rehabilitation medicine college of physicians n surgeons Pakistan. He speaks about neurological conditions like stroke, dementia, Parkinson disease, Muscular diseases, Epilepsy, Depression., Dementia, Backache, Arthritis., Amputations, Headache, Dystonia, and Neuropathy.
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8 Weight Loss Tips From A Doctor Weightwatchers
I've been asked to take a look through the diet + weight loss content on TikTok so many times recently. Social media is full of scams and hearsay and I hope this video's a little reminder to show love to anyone online who might be struggling and point them towards qualified voices: Registered Dietitians and Medical Doctors.
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: https://www.instagram.com/natacha.oceane/
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My video on the science of why restrictive diets fail: https://www.youtube.com/watch?v=WTpjQs0atxs
A few of my favourite papers assessing the impact of undernutrition on health and the effectiveness of a highly restrictive diet on long term weight loss (there are lots more but I am hitting YouTube’s word limit! ☹️)
* https://www.researchgate.net/publication/325536514_Low_energy_availability_surrogates_correlate_with_health_and_performance_consequences_of_Relative_Energy_Deficiency_in_Sport
* https://journals.lww.com/acsm-msse/Fulltext/2007/10000/The_Female_Athlete_Triad.26.aspx
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951875/pdf/624.pdf
* https://bjsm.bmj.com/content/52/11/687
* https://www.mdpi.com/2072-6643/12/3/835
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720870/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251190/
* https://academic.oup.com/pch/article/9/7/487/2648606
* https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207953/pdf/40618_2014_Article_169.pdf
* https://www.clinicaltherapeutics.com/article/S0149-2918(20)30052-7/pdf
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7053439/pdf/JCRPE-12-18.pdf
* https://bjsm.bmj.com/content/bjsports/52/11/687.full.pdf
* https://reader.elsevier.com/reader/sd/pii/S2468867319300458?token=16F8E25BB8AAA2D834D571A2C82FBFE491917FE486FF75380C8E44362DC7D4FFFBCF2D9AB82AE4AB1FF7C8D0EFC43602
* https://ebn.bmj.com/content/ebnurs/3/3/88.full.pdf
* https://pdfs.semanticscholar.org/6163/23c6089e51428efe02b25ea644cf7f4741d1.pdf
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
* https://pubmed.ncbi.nlm.nih.gov/27136388/
* https://www.dishlab.org/pubs/2013%20Compass.pdf
* https://www.ncbi.nlm.nih.gov/pubmed/12079865
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/
* https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf
* https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes
* https://www.sciencedirect.com/science/article/pii/S1550413118301190
* https://www.sciencedirect.com/science/article/pii/S2212877815000605
* https://www.jneurosci.org/content/jneuro/30/48/16399.full.pdf
* https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7
* https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009
* https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2012.34
* https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/
If you’re interested in the interviews with RDs and MDs about lemon water, ACV, cayenne pepper etc below are some examples (I haven’t found any rigorously conducted and peer reviewed scientific literature into this, which says something already!)
* https://time.com/collection/guide-to-weight-loss/4701447/lemon-water-weight-loss/
* https://www.netdoctor.co.uk/healthy-eating/a22886377/lemon-water-health-benefits/
* https://www.insider.com/does-drinking-lemon-water-really-work-2018-11#myth-lemon-water-will-help-speed-up-your-weight-loss-efforts-1
* https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/
* https://www.telegraph.co.uk/health-fitness/nutrition/diet/benefits-apple-cider-vinegar-weight-loss/
* https://www.everydayhealth.com/diet-nutrition/diet/apple-cider-vinegar-nutrition-facts-health-benefits-risks-more/
* https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703
* https://www.self.com/story/diet-tips-you-should-ignore
* https://www.abbeyskitchen.com/nutrition-how-speed-your-metabolism-dietitians-review-common/
* https://www.chatelaine.com/health/diet/weight-loss-myths-fad-diets-debunked/
* https://www.livestrong.com/article/452709-the-lemon-juice-cayenne-pepper-diet/
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