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This video is all about how I lost weight and became a model. For a full guide to weight loss get โ€œThe Model Body Guideโ€ https://www.jaderoselima.com Follow me on Instagram & Tiktok: @Jaderoselima Iโ€™m sharing my story and advice because I know a lot of people may be struggling with their weight during the lockdown and quarantine. Years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you Other videos: How long it took to lose weight https://youtu.be/bVr-EW_lEbI Model diet tips anyone can do to lose weight https://youtu.be/zxKKNpdePSo How I lost thigh fat and muscle https://youtu.be/Z5JVJNoLIOA What I eat in a day: https://youtu.be/rbM_PQpIkVo Disclaimers: โ€ข These results didnโ€™t happen overnight โ€ข Your weight will not guarantee you any success in the modelling industry MUSIC CREDITS: Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5 (I donโ€™t own copyright to this music) Thank you so much for watching! Xx

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The omnivore diet versus the vegan diet: Which one is better for your cardiovascular health? Stanford researchers found the answer by changing the eating habits of identical twins. The results were not only insightful but amusing! Turns out the vegans fared better with lower cholesterol, more weight loss and actually tested younger. Read the full story: https://stan.md/3R0Zd1l Christopher Gardner, PhD, is the Rehnborg Farquhar Professor at Stanford Medicine. For the past 20 years most of my research has been focused on investigating the potential health benefits of various dietary components or food patterns using randomized controlled trials. Lisa Kim is Senior Manager of Media Relations for Stanford Medicine and Stanford Health Care. Lisa has a deep background in journalism, as she is an Emmy Award-winning journalist who has covered stories on both the national and local levels. #Diet #CardiovascularHealth #Research #Vegan #OmnivoreDiet #Nutrition #Wellness #Longevity . . . Stanford Medicine advances human health through world-class biomedical research, education and patient care. Bringing together the resources of Stanford University School of Medicine, Stanford Health Care and Lucile Packard Children's Hospital, Stanford Medicine is committed to training future leaders in biomedicine and translating the latest discoveries into new ways to prevent, diagnose and treat disease. The Stanford Medicine YouTube channel is a curated collection of contributions from our School of Medicine departments, divisions, students, and the community. Our diverse content includes coverage of events, presentations, lectures, and associated stories about the people of Stanford Medicine.

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Before I get into what you need to do to reduce your FUPAโ€ฆ I understand that there are women who love their FUPA and don't want to change anything about themselves. If that's the case, this video isn't for you because all that matters is that you are happy and you feel healthy with how you are in life โค๏ธ๐Ÿ‘Š๐Ÿพ Download the ML.Fitness App and I can personally help you day by day! ๐Ÿ˜†๐Ÿ“ฒ https://get.ml.fitness/zug0/StartNow NOWโ€ฆ FUPA, which stands for "fat upper pubic area," refers to the fatty tissue located above the pubic region. If you have a FUPA and want to get rid of/reduce it, just know that you CANNOT SPOT REDUCE FAT. However, I will give you five steps you need to implement into your fitness journey! 1. Balanced Diet: Focus on consuming a well-balanced diet that includes whole foods, fruits, vegetables, lean proteins, and healthy fats. This can help create a calorie deficit and support weight loss.๐ŸŽ 2. Regular Exercise: Engage in regular physical activity, including cardiovascular exercises like running, biking, or swimming, as well as strength training exercises that target various muscle groups. This can help burn calories and build muscle tone.๐Ÿ‹๏ธโ€โ™€๏ธ 3. Core Exercises: Incorporate exercises that target the core muscles, such as planks, crunches, or Pilates. These exercises can help strengthen and tone the abdominal muscles.๐Ÿ”ฅ 4. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water can help with digestion, metabolism, and overall health.๐Ÿ’ฆ 5. Patience and Consistency: Remember that results take time and consistent effort. Be patient with your progress and maintain a healthy lifestyle over the long term.๐Ÿ’ฏ If youโ€™ve made it to the end listen, I want to help you TODAY! Download the ml.fitness App and I can guide you every step of the way โค๏ธ๐Ÿ‘Š๐Ÿพ๐Ÿ“ฒ https://get.ml.fitness/zug0/StartNow

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