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Weight loss, are you losing fat, fluids or muscle? And really, as you're losing weight, what are you losing? Are you losing muscle or are you losing fat? And again, that is a way to know. So if that's something that you are working towards, then especially if you're doing some of these GLP one medications, oh, I would definitely get a BIA find someone who is local to you that has an InBody, a Tanita scale, a BODpod, something that can measure your muscle, your fat and your fluids, #gastrichealthshow #proteinfoods #proteinintake #proteinmuscle #muscle #weightloss #losingfats #fluids #losingweight #BODpod #fat #fats
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If you just want to lose weight as fast as possible, do as much cardio as you can every single day. Cut your calories 800-1200, eliminate all carbs and happiness from your life. Do all this and you'll lose a lot of weight, but most of that weight is going to be water, muscle and a little bit of fat. If you only want to lose body fat, stay in a reasonable calorie deficit. Losing anywhere from 0.5 to two pounds per week at the most, consume lots of protein every single day. The more the better. Focus on walking more instead of punishing cardio. The faster you try to lose fat, the more likely it will come back on.
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