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✨Is it really possible to lose belly fat while eating more in perimenopause?✨ Yes—and that’s exactly why we created The Perimenopause Diet. If you're constantly told to eat less, work out more, and still not seeing results… it’s not your fault. Your body is changing—and it needs a new approach. 💥 The Perimenopause Diet is not about deprivation. It’s about supporting your body so it works for you again. In just 30 days, women in our program: ✅ Lose inches off their waist ✅ Sleep better and have more energy ✅ Finally see the scale move again ✅ Feel strong, calm, and in control of their body This method works because it’s based on the real science of perimenopause— Not outdated advice that punishes your body. 💡Eat the right foods (yes, more of them) 💪 Train for strength to build back your strong, healthy body 🌱 Balance hormones naturally with foods that 💛 And feel GOOD in your body again You are not broken. You’re just in a season of change—and we can help. 👇 Follow for more more simple, science-backed tips that actually work your body in perimenopause! Or follow for#ThePerimenopauseDiet #PerimenopauseSupport #PerimenopauseWeightLoss #HormoneBalance #FatLossOver40 #WomensHealthOver40 #BellyFatSolutions #PerimenopauseCoach #FeelGoodAgain
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For some people with diabetes, dietary, exercise, or other lifestyle changes aren’t enough to control blood sugar. If that’s the case, you may need medication. Treatment for diabetes is focused on keeping blood sugar (glucose) levels at a normal range. In people with Type 1 diabetes, the body makes little to no insulin, which means taking insulin (usually by injection) is necessary. For those with Type 2 diabetes, in which the body is unable to properly use insulin, too much glucose is often produced, so the first line of treatment might be an oral medication such as metformin, which lowers blood glucose levels. Metformin, explains Yetunde Asiedu, MD, a Yale Medicine primary care physician, also helps the body respond better to its own insulin. “It’s a popular medication because it's effective at treating diabetes and the cost is low,” she says. “That is usually our first go-to, but if you’ve had a heart attack or you have congestive heart failure, there are specific types of diabetes medications that may be even better for you.” There are even medications for diabetes that can help with weight loss. A class of drugs called GLP-1 (glucagon-like peptide-1) restores the signal to your brain that you are full after you eat, a signal that is believed to be less sensitive in people with diabetes, explains Edgar Albuja, a Yale clinical pharmacist. The medication also slows down digestion so that sugar isn’t absorbed as fast in the bloodstream, helping the body to produce its own insulin. “These medications are injectable, but they're not insulin. And most of them require injections just once a week. It's a little bit easier to take than let's say, once-daily insulin injections,” says Kasia Lipska, MD, MHS, a Yale Medicine endocrinologist. So, what’s the right medication for you? That, she says, will be the one you will take regularly, gives you the least side effects, and works best at reducing your blood sugar levels and risk of complications. Taking your diabetes medications is of the utmost importance and if there are any problems that make this difficult for you, talk to your pharmacist, Albuja says. “They can help you figure out how to manage your medications—the important thing is to take your medication.”
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#bibimbap #koreanfood #healthyrecipes ❗️EASIEST Healthy Bibimbap & Soup COMBO RECIPE❗️You can make bibimbap toppings using a steamer and also make delicious Napa Cabbage soybean paste soup in the same steamer pot, at the same time. 🛍🛒SHOP Korean ingredients for today's Steamed Bibimbap & Soup Combo RECIPE⬇️ https://amzn.to/40FBR7i ⭐️Ingredients 재료 Yield: 3 to 4 Adults 3~4인분 Bibimbap Toppings 비빔밥 토핑: Squash 애호박 Shiitake Mushroom 표고버섯 Carrots 당근 Spinach 시금치 Soybean Sprouts 콩나물 (Substitutions: Mung Bean Sprouts or Shredded Cabbage) 2 Eggs 달걀 Salt 소금 Simple Bulgogi 초간단 불고기 200 Grams Beef Rib Eye 등심 소고기 (pork, chicken or plant-based meat) 1 Tablespoon 큰술 Soy Sauce 양조간장 ½ Tablespoon 큰술 Sesame Oil 참기름 ½ Tablespoon 큰술 Minced Garlic 다진마늘 ½ Teaspoon 작은술 Brown Sugar 흑설탕 ⅛ Teaspoon 작은술 Black Pepper 후추 1 Pinch 꼬집 Salt 소금 Napa Cabbage Soybean Paste Soup 알배추 된장국 200 Grams Napa Cabbage 알배추 2 Liters Water 물 4 Tablespoons 큰술 DoenJang 된장 1 Tablespoon 큰술 Guk Soy Sauce ½ Tablespoon 큰술 Minced Garlic 다진마늘 ¼ Medium Onion 중간 크기 양파 1 Scallion 대파 1 Dashi Pack 다시팩 (Substitutions: 4 - 6 Dried Anchovies 1"+ in length; 🌱Vegan: 3 - 4 Dashima/dried sea kelp) 1 Pinch 꼬집 Gochugaru 고춧가루 Garnish: Sesame Seeds 참깨 🌶I PUT IT ON EVERYTHING HOT SAUCE❗️Gochujang Bibimbap Sauce: EASY & Gourmet Bibimbap Sauce Recipes https://www.youtube.com/watch?v=3UKDjFaxGdM&t=172s CRUNCHY Soybean Sprouts Bibimbap 🌱Vegan Bibimbap (콩나물밥) 건강식 영양밥 https://www.youtube.com/watch?v=BNOV3KFpRmI&t=792s 🌾HEALTHY & DELICIOUS Korean Purple Rice/Multi-Grain Rice: SMALL BATCH 2 Cup Rice Recipe 🇰🇷꼬슬꼬슬한 잡곡밥 https://www.youtube.com/watch?v=VVwHL7M_KTU&t=55s Your ULTIMATE Guide to Jeju Island from a Korean friend! INSIDER'S GUIDE Jeju Foods & Tourist Sites🏝 https://www.youtube.com/watch?v=RXHc5wNXxWM&t=491s Your new favorite tofu dish, guaranteed❗️Dieter's BEST TASTING Korean Tofu Crumble Recipe 🌱두부쌈장 https://www.youtube.com/watch?v=rCo32XF2JKM&t=252s ⭐️WATCH More Bibimbap Recipe Playlist https://www.youtube.com/playlist?list=PLyNRkG8DxyAdqCrxkNWgE1VV2OpMcRbIs ⭐️WATCH More Korean Soup & Stew Recipe Playlist https://www.youtube.com/playlist?list=PLyNRkG8DxyAf6Map8n0lPMfG70fa1-VZ_ ⭐️WATCH More Korean Recipes Playlist https://www.youtube.com/@ModernPepper/playlists ⭐️I WOULD LOVE TO HEAR FROM YOU! Please take a photo of your delicious Bibimbap and Soybean Paste Soup when you make it, posted it on your social media, and TAG @ModernPepper 00:00 INTRO 인사말 00:55 Bibimbap Toppings Ingredients 비빔밥 토핑 재료 04:11 Napa Cabbage Soybean Paste Soup Ingredients 알배추 된장국 재료 06:06 Soup & Steam Bibimbap Cooking 비빔밥 된장국 만들기 10:32 Bibimbap Eating Show/MukBang/비빔밥 된장국 먹방 SUBSCRIBE https://www.YouTube.com/ModernPepper FOLLOW ME @ https://www.instagram.com/modernpepper/ https://www.facebook.com/ModernPepper/ https://www.tiktok.com/@modernpepper https://www.amazon.com/shop/modernpepper https://www.ModernPepper.com We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. DIET RECIPE, diet foods, low-calorie recipes, low-calorie foods, steamed food recipe, steamed vegetables and meat recipe, easy soup recipe, vegetable soup recipe, Korean vegetable soup recipe, napa cabbage soup recipe, napa cabbage recipe, Korean soup recipe, Korean soybean paste soup recipe, authentic bibimbap recipe, korean recipes, korean food, korean ingredients, gochujang recipe, rice recipe, rice dishes, rice bowl, rice bowl recipes, youtube cooking series, bibimbap, bibimbap recipe, how to make bibimbap, how to make bibimbap at home, easy bibimbap recipe, easy bibimbap, HEALTHY bibimbap, best bibimbap recipe, recipe for bibimbap, cooking bibimbap, best korean recipes, easy korean recipes, best bibimbap, cooking korean food