Sharing what I eat in a day and my favorite mediterranean diet meal ideas that are great for a healthy lifestyle or weight loss! Click the thumbs up if you enjoy videos like these on my channel!
-Brianna K xoxo (IG: @bitsofbri)
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http://bitsofbriblog.com
CHECK OUT SOME OF MY OTHER VIDEOS:
ENTIRE HOUSE EXTREME CLEANING MOTIVATION:
https://www.youtube.com/watch?v=hKhRzax0v88
EXTREME KONMARI CLOSET CLEAN WITH ME 2019:
https://www.youtube.com/watch?v=-A1lcufOBAA
EXTREME KONMARI KITCHEN CLEAN WITH ME 2019: https://youtu.be/Gs5am-fe8Cc
DIY DOLLAR TREE NEW ORGANIZATION: https://www.youtube.com/watch?v=wdehX...
EXTREME ANXIETY LIFE UPDATE: https://www.youtube.com/watch?v=NrLEl...
HOUSE TOUR: https://www.youtube.com/watch?v=rqh4d...
DAY IN THE LIFE: https://www.youtube.com/watch?v=J_aiQ...
CLEAN WITH ME 2019: https://www.youtube.com/watch?v=oWgVP...
ULTIMATE WEEKLY CLEANING ROUTINE SCHEDULE: https://www.youtube.com/watch?v=IlJ3k...
MEAL PLANNING: https://www.youtube.com/watch?v=JOIWq...
HOW TO GET STUFF DONE: https://www.youtube.com/watch?v=6x2U8...
CLEANING MOTIVATION:
https://youtu.be/z_l7jn8JKV0
DRAW MY LIFE:
https://youtu.be/fr27L_rDNPQ
BABY NAME IDEAS:
https://youtu.be/SiT_lvgr7BA
SPEED CLEANING ROUTINE:
https://youtu.be/dIrpmpqYDbE
#briannak #bitsofbri #stayathomemom
*FTC DISCLAIMER*
This content is NOT sponsored, and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo
A BIT ABOUT MY CHANNEL:
I'm a mom of two who lives in Cleveland, Ohio, and like most women, trying to have it all. I make content to empower others, share fun information, and unleash some of my creativity. On this channel you'll find mommy and lifestyle videos, shopping hauls, cleaning and organization, home decor, holiday and party decorations, boss lady tips and advice, and some style and beauty videos sprinkled into the mix. xoxo
LET'S CONNECT:
add me on snapchat: bsavoca
follow me on instagram: @bitsofbri
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Email for collaborations + business inquiries:
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thanks for staying positive and kind in the comments!
xoxo
-Brianna k
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Are you looking for a quick and easy way to achieve ketosis and get those six-pack abs you’ve always dreamed of? Look no further than 6 Pack Keto Gummies! These delicious gummies are packed with all the essential nutrients your body needs to reach ketosis quickly and efficiently. Say goodbye to strict diet plans and endless hours at the gym – with 6 Pack Keto Gummies, you’ll be on your way to a toned and fit body in no time.
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These diet tips are "tough to swallow" because you don't want to accept them for your weight loss. If you want to learn diet tips that work for the average person then watch this video! These are really great diet tips for men and women - lose weight! You'll lose the weight fast and easy too! These are also excellent diet tips for teenagers as well! You really learn how to lose weight with these tips. -----------------------------
Mounjaro Weight Loss Week 19 36lbs Down Not Where I Want To Be But Far From Where I Used To Be
These 5 common food mistakes could be secretly blocking your fat loss—even if you eat "healthy"!
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World Renowned Carb Cycling Challenge: https://www.gymryan.com/products/carb-cycling-101
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I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
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Hi babies, here is a HIIT cardio workout to help you burn fat right from home. Remember that you must burn fat from your whole body, you can't spot reduce, but doing these HIIT Cardio workouts together with a good diet will help you burn fat from those stubborn areas!
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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Losing fat requires sustained calorie reduction diet over the long run. But in order to sustain a lower calorie diet you must be able to control hunger, energy and cravings (HEC or "heck"). That requires understanding how to work with your metabolism to keep it from fighting back against you. Learn how in this 4 part series.
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Goodbye double chin, hello transformation! Join me, Alan, as I celebrate losing an incredible 52 pounds thanks to Mounjaro (tirzepatide)—a powerful GLP-1 weight loss medication that helped me crush cravings, shrink my BMI, and feel more confident than ever.
➡️ Started at 375 lbs, now 52 pounds lighter
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➡️ Gained better health, energy, and a more sustainable routine
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💬 Drop a comment if you’re on your own GLP-1 journey, or just starting out—I’d love to hear from you. Let’s support each other and keep losing it—one pound and one milestone at a time!
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CHAPTERS (SEO-Friendly & Clickable):
00:00 – Goodbye Double Chin: Celebrating Visible Results
01:00 – Weight Loss Stats: 52lbs Lost & 7 BMI Points Down
02:26 – Fatigue & Energy Levels on GLP-1 Meds
05:58 – Weekly Progress Update & Reflecting on the Wins
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