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Comment GUIDE below, and I’ll send you my free weight loss guide for mums. ✨ Weight loss isn’t linear... and neither is motherhood.✨ Some days, you feel like you’re smashing it—workouts done, healthy meals prepped, and the kids are happy. Other days? It’s pure survival mode: messy kitchens, toys everywhere, and laundry piles that never seem to end. But whether it’s losing weight or navigating the ups and downs of mum life, here’s the truth: Progress over perfection wins every time. 💛 Weight loss for mums is about showing up, taking small, consistent steps, and trusting that every choice adds up. Celebrate the small wins, like drinking more water, moving your body, or prepping a simple snack. These little moments are what create lasting, healthy habits. 💡 Ready to start your own journey? Comment GUIDE below, and I’ll send you my free weight loss guide for mums. It’s designed to help you make progress while balancing motherhood, life, and everything in between. ________________________________________________________________________ Download your resources: - FREE PDF: 5 Key Steps To Weight Loss As A Mum: https://www.doctoraishah.com/keysteps - Meal planner Spreadsheet: https://www.doctoraishah.com/mealplanner - Habit Tracker Spreadsheet:https://www.doctoraishah.com/annual-habit-tracker-google-sheet-spreadsheet ________________________________________________________________________ 🌍 My website - https://www.doctoraishah.com 📸 Say Hi! on Instagram - https://instagram.com/doctoraishah 🎵Find me on Tiktok - https://tiktok.com/@doctoraishah ________________________________________________________________________ About me: My name is Aishah, I am a doctor and a women's weight loss expert. I help exhausted, busy mums ditch diet restriction and lose weight through sustainable weight loss. I make weekly videos teaching you all you need to know about staying healthy and fit. _________________________________________________________________________ Disclaimer: All content provided in this video is for general information only. I am not your personal weight loss coach or doctor; should you choose to implement any advice given please seek guidance from your healthcare provider.

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For Similar Videos Click http://www.onlymyhealth.com/health-videos/half-spinal-twist-yoga-reduce-belly-fat-1329555120.html The half spinal twist is an excellent yoga posture to get rid of stubborn belly fat. A classical pose, half spinal twist can be easily practiced in the privacy of your home. Learn from Seema Sondhi of The Yoga Studio fame and kiss goodbye to belly fat for good. In fact, this pose is also believed to cure illnesses such as diabetes. Why not give it a try people!

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Kelly Clarkson says a diagnosis about her health motivated her to make some new choices.

During a recent episode of her daytime talk show, her guest Kevin James mentioned how well Clarkson is looking these days.

The singer and talk show host has previously talked about how walking in New York City, where she now lives and her show is based, has helped her shed weight and find new joy.“Well, I was told I was prediabetic,” Clarkson said, adding that she was not shocked by the diagnosis. “I was a tiny bit overweight.”

She said she was told, “You’re prediabetic, you’re right on the borderline.”

“I was like ‘But I’m not there yet,’” Clarkson joked.

The singer and talk show host said it took about two years before she was “ready to do something about it,” but she started listening to her doctors, adjusting her diet and getting more exercise.

According to the CDC, “prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.”

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