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As we age or when taking GLP1 drugs for weight management, muscle loss can become a real concern. In this video, we dive into simple yet effective strategies to maintain muscle mass and keep your body strong, regardless of age or medication. 💪✨
MC explores how a combination of proper nutrition, regular strength training, and mindful lifestyle choices can help prevent muscle deterioration. You’ll learn about the importance of protein intake, resistance exercises, and how GLP1 medications can impact your muscle health.
Whether you're focused on aging gracefully or managing the side effects of GLP1 drugs, this video is packed with valuable tips to help you stay fit, healthy, and strong. Your muscles are essential for daily life, so let’s keep them thriving!
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MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss.
Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss.
Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing.
Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful.
Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake.
Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines.
B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast.
Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels.
Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age.
Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure.
Be well, my friends. We have this one precious life; let's live intentionally.
Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment.
Healthy by George
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Ozempic (Semaglutide) is changing the game in Type 2 diabetes and weight loss management — but how does it actually work?
In this fast and easy 2-minute animated explainer, we cover how Ozempic helps regulate blood sugar, promote weight loss, and what side effects to expect.
🎯 This video explains:
– How Ozempic mimics the GLP-1 hormone
– Why it lowers blood sugar and reduces appetite
– What to expect from dosage and weekly injections
– Common side effects and rare risks
– Important safety info: who should and shouldn't take it
Whether you're new to Ozempic or just curious about Semaglutide medications, this quick breakdown gives you everything you need — without the medical jargon.
#OzempicExplained #Semaglutide #OzempicSideEffects #GLP1ReceptorAgonist #OzempicForDiabetes #OzempicForWeightLoss #WeeklyInjection #Type2DiabetesTreatment #MedicalAnimation #2MinuteMedicine #MedicalVideosAnimated
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience, we encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Semaglutide is a medication that has gained popularity for its effectiveness in aiding weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals achieve and maintain a healthier weight. One of the most common forms of semaglutide for weight loss is the injectable version, which has been found to be more effective than oral medications in reducing body weight.
How Semaglutide Injection Works
Semaglutide acts as an agonist of glucagon-like peptide-1 (GLP-1) receptors in the brain, leading to increased feelings of fullness and reduced appetite. This, in turn, helps individuals eat less and make healthier food choices, ultimately resulting in weight loss. Additionally, semaglutide has been shown to slow down the emptying of the stomach, further contributing to its weight loss effects.
Another way semaglutide promotes weight loss is by improving the body’s sensitivity to insulin, a hormone that regulates blood sugar levels. By increasing insulin sensitivity, semaglutide helps the body utilize glucose more effectively, reducing the risk of insulin resistance and weight gain. This mechanism also helps control cravings for sugary and high-calorie foods, making it easier for individuals to stick to a healthy diet.
In addition to its effects on appetite and insulin sensitivity, semaglutide has been found to increase the body’s energy expenditure, or the number of calories burned at rest. This means that even without changing their activity levels, individuals taking semaglutide may still experience weight loss due to the medication’s ability to boost metabolism. Combined with a balanced diet and regular exercise, semaglutide can help individuals achieve their weight loss goals more effectively.
Potential Side Effects of Semaglutide Injection
Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide injection include nausea, diarrhea, and stomach pain, especially when first starting the medication. These side effects usually improve over time as the body adjusts to the medication. In rare cases, semaglutide may also lead to more serious side effects such as pancreatitis or gallbladder problems, so it’s essential to consult with a healthcare provider before starting treatment.
It’s important to note that semaglutide is not a magic solution for weight loss and should be used in combination with a healthy diet and regular exercise for the best results. Additionally, semaglutide is not suitable for everyone, including pregnant women, individuals with a history of pancreatitis, or those with certain kidney conditions. Consulting with a healthcare provider is crucial to determine if semaglutide is the right choice for weight loss goals.
Conclusion
Semaglutide injection is a promising option for individuals looking to achieve and maintain weight loss. By targeting appetite, insulin sensitivity, and energy expenditure, semaglutide helps individuals make healthier choices and lose weight more effectively. While side effects may occur, most are mild and improve over time. Combined with a healthy lifestyle, semaglutide can be a valuable tool in the journey towards a healthier weight and improved overall health.
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Now Revealed Top Guidelines On Lossing Fat And Weight
