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walk. merch - walktheweightoff.com follow my new fitness IG - @sheroisfit walking challenge - download the pacer app https://s.mypacer.com/QeoQGg i've finally been able to be consistent and disciplined in my weight loss journey by walking 15,000 steps EVERY DAY for 9 WEEKS (and counting - yes i'm still going). you guys are literally in the trenches with me, watching my transformation happen in real-time. this time im not giving up, this time i am staying consistent, and giving you the real raw honest journey. the ups, downs, progress and setbacks, and everything in between. join me as i #walktheweightoff ! #fitnessjourney #newbeginnings #healthierme #walkingtoloseweight #walkingforweightloss t i m e s t a m p s 00:00 - intro 01:06 - admitting i failed. 02:15 - starting over & recommitting 04:25 - you guys keep me going 🤍🫶🏽 05:14 - what i learned from falling off 10:05 - january walking challenge + future plans 14:05 - outro walking for weight loss, 15000 steps a day, fitness journey, weight loss tips, walking challenge, weight loss transformation, daily walking, beginner fitness, step counting, fat loss journey, healthy lifestyle, fitness motivation, burn calories, weight loss journey, walking for fitness, walking routine, walking for beginners, walking workout, walking for fat loss, step challenge, fitness goals, weight loss success, walking tips, walking for health, fitness inspiration, weight loss motivation, cardio workout, get fit, lose weight, fitness progress, walking benefits, 15k steps a day, step by step, walking exercise, fitness challenge, lose belly fat, walking for beginners workout, fitness accountability, walk more, calorie burning, healthy weight loss, walking fitness, cardio challenge, sustainable weight loss, fitness progress tracking, walk to lose weight, daily steps challenge, walking results, simple weight loss tips, everyday fitness steps.
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MC shares in this episode her almost year-long process of being on the drug Mounjaro for weight loss. Now that she is approaching the 12-month mark, a much slower process than how the drug was used in the clinical trials, she hopes this process will help establish a new setpoint weight. In the past, she would lose weight to a certain point and then get stuck, and no amount of sustainable calorie restriction or exercise seems to result in weight loss. Extremely discouraging. How do you stay engaged in severe lifestyle modifications if they result in some results? MC discusses an article that describes the challenges of access to and cost of GLP-1 drugs. There is limited availability if you are on Medicare or Medicaid. Plus, the insurers want you to stop the drug once you reach an arbitrary BMI of 30. This is crazy, and it is not based on any evidence. In fact, research has shown that stopping the drug results in gaining weight and returning to the risks associated with diabetes and obesity. Insurers seem to be very short-sighted. MC also discusses the recent FDA warning of severe overdoses for those patients receiving the drug in vials from compound pharmacies and that miscalculating was a standard error where individuals would give themselves high doses of the drug, resulting in hospitalization and severe nausea and vomiting. The challenge is establishing policies that make these drugs affordable and accessible. The result will be less obesity and less risk moving forward for so many people who struggle with diabetes, weight loss, and other challenges. MC shares how, being a person who has struggled all her life with weight, the mental health issues that she has faced were bullying, stigmatized, shamed, and ostracized by her peer group. Many people have faced this in our society, where everyone wants to be a size 0, 2, or 4. This makes the body positivity movement so important. Where we can embrace everyone no matter where they are in their journey with their body. Please share about your weight loss journey and whether you would consider taking or are taking a GLP-1 drug. 'Be well, my friends. We have this one precious life. Let's live it intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. You can contact me at - [email protected] or www.marycatherinegeorge.com
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