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Hi, in this Mounjaro Diary I give an update of some reduction in weightloss, and discuss my findings on injections sites. Does it matter? Should. you rotate sites? Is one better than the other?
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Here's a link to the video I mentioned... https://youtu.be/RMFifEo3lfw?si=JRkOgbBDJY9r9Kaa
For more like this. click here... https://www.youtube.com/@fatoldclimber?sub_confirmation=1
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Craving pizza while staying on your keto diet? Look no further! In this video, I share a quick and nutritious high-protein keto pizza recipe that will satisfy your taste buds without compromising your health goals. Perfect for busy individuals who want a delicious, guilt-free meal, this recipe is a must-try. Follow along as I guide you step-by-step through the process, ensuring you get a perfect keto pizza every time. Get ready to enjoy pizza night like never before! See below for the full recipe.
High Protein Keto Pizza
Ingredients:
3 to 4 eggs
3/4 cup ricotta cheese
3/4 to a cup of mozzarella cheese
4 slices of salami
1/3 cup diced ham
1 spring onion, chopped
2 teaspoons olive oil
Salt & pepper to taste
Italian seasoning & oregano for egg base
Instructions:
Prepare the Eggs: In a bowl, whisk the eggs together until well beaten.
Cook the Omelette Base:
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Pour in the beaten eggs and let them cook for 2-3 minutes, or until they start to set. Flip once cooked on bottom. Let cook on other other side until firm. Once cooked, slide out of pan to add toppings.
Add the Toppings:
Spread the ricotta cheese evenly over the partially cooked eggs.
Add the slices of salami and diced ham evenly over the cheeses.
Sprinkle the mozzarella cheese on top of the toppings.
Sprinkle the chopped spring onion on top.
Feel free to add any additional toppings.
Finish Cooking:
Return the assembled pizza back to the pan.
Drizzle the remaining teaspoon of olive oil around the edges of the skillet to help the omelette release from the pan.
Cover the skillet with a lid or a plate and cook for another 3-5 minutes, or until the cheese is melted and the eggs are fully set.
Serve:
Carefully slide the omelette onto a plate and let it cool for a minute before slicing.
Enjoy your high-protein, keto-friendly pizza!
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