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Be ready to get your steps in, burn fat, and move your body with this 30 minute walking cardio workout!
This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :)
Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!
❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!
👍🏼 This workout is diastasis recti friendly and postpartum approved.
If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: https://www.youtube.com/watch?v=rwhi1GoloEU&t=0s
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⭐️ Our MOMMY TUMMY FIX PROGRAM: https://mommytummyfix.com/
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It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: https://www.youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: https://toneandtighten.activehosted.com/f/14
LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: https://youtu.be/dckXJhl_CCs
▶️ 1000 Steps Workout: https://www.youtube.com/watch?v=HYTFXifvDWE&t=61s
▶️ 3000 Steps Workout: https://www.youtube.com/watch?v=elTIicpEdEI&t=1235s
▶️ 4000 Steps Workout: https://www.youtube.com/watch?v=4KuKbFKUfvo&t=20s
▶️ 5000 Steps Workout: https://www.youtube.com/watch?v=pFwZuWXQ78M&t=429s
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com
💥21-Day CORE Challenge: https://toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: https://pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: https://amzn.to/3Vhz2GW
INSTAGRAM | https://www.instagram.com/mommytummyfix/
FACEBOOK | https://www.facebook.com/mommytummyfix
TIKTOK | https://www.tiktok.com/@mommytummyfix
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandtighten
Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to the workout!
0:07 Timer Starts
0:13 Join the MTF Program!
0:21 Step Tracker Tip!
0:38 Let's Walk!
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The ketogenic diet has been gaining popularity in recent years as a way to promote weight loss and improve overall health. One of the key principles of the keto diet is that it involves high-fat, low-carb eating, which forces the body to burn fats for energy instead of carbohydrates. As a result, many people on the keto diet are always looking for ways to enhance their fat-burning abilities. One popular option that has emerged is Keto Gummies Fat Burner.
What are Keto Gummies Fat Burner?
Keto Gummies Fat Burner is a dietary supplement in the form of gummy candies that are designed to help support fat burning while following a ketogenic diet. These gummies are made with natural ingredients that are specifically chosen to help boost metabolism, reduce cravings, and increase energy levels.
Each gummy is formulated with ingredients such as green coffee bean extract, raspberry ketones, and green tea extract, all of which are known for their fat-burning properties. These ingredients work together to help the body break down fats more efficiently and turn them into usable energy.
Unlike traditional fat-burning supplements, Keto Gummies Fat Burner are a tasty and convenient option for those who may struggle with swallowing pills or other forms of supplements. Plus, they are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for busy individuals.
How do Keto Gummies Fat Burner work?
When you consume Keto Gummies Fat Burner, the natural ingredients in the gummies work to support your body’s fat-burning processes. For example, green coffee bean extract is known for its ability to boost metabolism and help burn fat. Raspberry ketones have been shown to increase the production of adiponectin, a hormone that helps regulate metabolism.
In addition, green tea extract is a powerful antioxidant that can help increase energy levels and improve overall health. By combining these ingredients in one convenient gummy, Keto Gummies Fat Burner provide a comprehensive approach to burning fat naturally and supporting overall health.
It’s important to note that Keto Gummies Fat Burner are designed to be used in conjunction with a ketogenic diet and regular exercise routine. While the gummies can help support fat burning, they are not a magic solution on their own. For best results, it’s recommended to follow a healthy lifestyle and incorporate Keto Gummies Fat Burner as part of your overall wellness plan.
Benefits of Keto Gummies Fat Burner
There are several potential benefits to using Keto Gummies Fat Burner as part of your weight loss journey. One of the main benefits is that the gummies are easy to take and can be a more enjoyable way to incorporate fat-burning ingredients into your daily routine. Instead of taking multiple pills or supplements, you can simply enjoy a delicious gummy treat.
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Another benefit is that Keto Gummies Fat Burner are made with natural ingredients, so you can feel confident about what you’re putting into your body. There are no artificial additives or fillers in these gummies, making them a clean option for those who are looking to support their fat-burning efforts.
Additionally, many users have reported increased energy levels and reduced cravings while taking Keto Gummies Fat Burner. These gummies can help provide a natural boost of energy to help you power through your day, without the jitters or crashes that can come from other types of supplements.
Are there any side effects of Keto Gummies Fat Burner?
As with any dietary supplement, it’s important to be aware of potential side effects when taking Keto Gummies Fat Burner. While these gummies are made with natural ingredients, some individuals may experience mild digestive issues such as bloating or gas. It’s always recommended to start with a small dose and monitor how your body responds.
It’s also important to remember that Keto Gummies Fat Burner are not a substitute for a healthy diet and exercise routine. While these gummies can help support fat burning, they are most effective when used in conjunction with a balanced lifestyle. It’s always best to consult with a healthcare provider before starting any new supplement regimen.
Overall, Keto Gummies Fat Burner can be a helpful tool for those looking to enhance their fat-burning efforts while following a ketogenic diet. With their convenient form and natural ingredients, these gummies offer a tasty way to support your weight loss journey and improve overall health.
Vedic Way To Weight Loss
Abnehmen ab 40 kann eine besondere Herausforderung sein, da sich der Stoffwechsel im Laufe der Jahre verlangsamt und der Körper weniger effizient Fett verbrennt. Viele Menschen in diesem Alter haben auch berufliche und familiäre Verpflichtungen, die es schwierig machen, Zeit für regelmäßige Bewegung und gesunde Ernährung zu finden. Doch es gibt Lösungsansätze, um auch jenseits der 40 noch erfolgreich Gewicht zu verlieren und fit zu bleiben.
Die Bedeutung einer gesunden Ernährung
Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen ab 40. Es ist wichtig, auf eine ausreichende Zufuhr von Obst, Gemüse, Vollkornprodukten und magerem Protein zu achten. Auch der Verzehr von gesunden Fetten in Maßen ist wichtig, um den Stoffwechsel anzukurbeln und Heißhungerattacken vorzubeugen. Zusätzlich sollten zuckerhaltige Getränke vermieden und ausreichend Wasser getrunken werden, um den Körper zu entgiften und die Verdauung zu fördern.
Um den Stoffwechsel anzukurbeln und Fett zu verbrennen, ist auch regelmäßige Bewegung unerlässlich. Besonders effektiv sind Kombinationen aus Ausdauer- und Krafttraining, um sowohl die Ausdauer als auch die Muskelmasse zu steigern. Es ist wichtig, langsam zu beginnen und sich kontinuierlich zu steigern, um Verletzungen zu vermeiden und langfristige Erfolge zu erzielen.
Stressmanagement und ausreichend Schlaf
Stress kann ein häufiger Grund für Gewichtszunahme ab 40 sein, da er zu Heißhungerattacken und einer gesteigerten Produktion von Cortisol führen kann. Daher ist es wichtig, Stress abzubauen und Techniken wie Meditation, Yoga oder Atemübungen zu nutzen, um inneres Gleichgewicht zu finden. Auch ausreichender Schlaf ist entscheidend für den Stoffwechsel und die Regeneration des Körpers. Es wird empfohlen, mindestens 7-9 Stunden Schlaf pro Nacht zu bekommen, um fit und gesund zu bleiben.
Eine weitere Herausforderung beim Abnehmen ab 40 ist der hormonelle Einfluss, insbesondere bei Frauen in den Wechseljahren. Der sinkende Östrogenspiegel kann zu einer Verlangsamung des Stoffwechsels und zu einer Zunahme von Bauchfett führen. Daher ist es wichtig, hormonelle Veränderungen mit einem Arzt zu besprechen und gegebenenfalls Hormonersatztherapien in Betracht zu ziehen, um den Gewichtsverlust zu unterstützen.
Tipps für einen langfristigen Erfolg
Um langfristig erfolgreich abzunehmen und das Gewicht zu halten, ist es wichtig, realistische Ziele zu setzen und sich nicht zu stark unter Druck zu setzen. Kleine Schritte und Veränderungen im Lebensstil können große Auswirkungen auf die Gesundheit und das Wohlbefinden haben. Es ist auch hilfreich, sich Unterstützung von Freunden, Familie oder einem Ernährungsberater zu holen, um motiviert zu bleiben und Rückschläge zu überwinden.
Es ist wichtig, Geduld zu haben und sich bewusst zu machen, dass Gewichtsverlust ab 40 Zeit und Engagement erfordert. Es ist nie zu spät, um mit gesunden Gewohnheiten anzufangen und den eigenen Körper zu schätzen. Mit den richtigen Strategien und einer positiven Einstellung kann auch jenseits der 40 erfolgreich Gewicht verloren werden und die Lebensqualität verbessert werden.
Zusammenfassend lässt sich sagen, dass Abnehmen ab 40 mit besonderen Herausforderungen verbunden sein kann, aber mit den richtigen Ansätzen und einer gesunden Lebensweise durchaus möglich ist. Es ist wichtig, auf eine ausgewogene Ernährung, regelmäßige Bewegung, Stressmanagement und ausreichend Schlaf zu achten, um den Stoffwechsel anzukurbeln und langfristige Erfolge zu erzielen. Mit Geduld, Motivation und Unterstützung kann auch jenseits der 40 ein gesundes Gewicht erreicht und gehalten werden.
Kareena Kapoor S Extreme Hard Workout To Reduce Belly Fat At Home Will Give You Weight Loss Goals
Join us as we chat with nutritionist Roseanne about the importance of proper nutrition on a GLP-1 Medication. Discover why fad diets can damage your metabolism and learn how to eat right to support your health. Roseanne also shares valuable insights on the role of coaching during your GLP-1 journey for lasting wellness.
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Looking to lose fat without giving up on sugar? In this video I will share the common fat loss mistakes and top 3 fat loss hacks that will help you get that flat belly without giving up on your favourite sweets + some healthy sweet snacks to maximise your fat loss or weight loss :)
Learn the healthy and realistic approach to fat loss!
0:00 Intro
0:19 3 Common fat loss mistakes
0:28 Skipping meals - cortisol & insulin
1:53 What happens if you eat sugar after your meal
2:57 'Sugar Free' foods and snacks vs regular ones
3:25 How much sugar is too much?
3:47 3 Fat loss hacks to eat sweets and lose fat
4:05 Meal timing and portion
4:38 Best time to have sweets
5:45 What sugars are healthy + healthy sweet snacks alternatives to maximise fat loss
Are you looking to optimise your health and lose fat the healthy way?
Check out my Superwoman Formula: https://flowellnutrition.com/holistic-fat-loss-female-coach-hormones/
Download my FREE pdf guide "How To Overcome Sugar Cravings + List of 'Good' and 'Bad' sugars" : https://flowellnutrition.com/how-to-stop-sugar-cravings-guide/
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Puravive (⚠️MY HONEST REVIEW!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews
Unlock the Secret to Natural Weight Loss with Puravive's Exotic Rice Method!
Discover a revolutionary approach to weight loss with Puravive, a unique dietary supplement that goes beyond conventional solutions. Crafted with a distinctive blend of nature's powerful tropical nutrients and plant-based compounds, Puravive stands out as a groundbreaking product dedicated to the well-being of health enthusiasts.
Unlike ordinary supplements, Puravive is formulated based on research-backed ingredients. The official website highlights a recent study revealing a common factor in overweight individuals: low levels of brown adipose tissue (BAT).
Puravive is a completely natural calorie-burning supplement, carefully crafted from safe ingredients in an FDA-registered and GMP-certified facility. Available in convenient capsule form, this supplement is designed for extended use over several months to achieve sustainable weight loss results.
Specifically targeting a key factor in weight gain, Puravive addresses low levels of brown adipose tissues (BAT) in obese or overweight individuals. These tissues play a vital role in regulating a healthy metabolism, and insufficient levels lead to fat accumulation in various organs. To combat this, Puravive's creators developed a formula that supports the production of BAT, activating metabolism and promoting the burning of excess fat for effective weight loss.
Puravive's unique blend includes scientifically supported natural ingredients, each contributing to its overall effectiveness:
Luteolin: Derived from olive oil, elevates BAT levels, promotes brain health, and maintains healthy cholesterol levels.
Kudzu: Instrumental in increasing BAT levels, rich in antioxidants for oxidative damage protection, and supports cardiovascular health.
Holy Basil: Enhances BAT production, reduces stress, supports cognitive function, and boosts energy levels.
White Korean Ginseng: Contributes to elevated BAT levels, facilitates healthy weight loss, and strengthens the immune system.
Amur Cork Bark: Promotes weight loss by increasing BAT levels, aids digestion, and reduces bloating.
Propolis: With over 300 antioxidants, increases BAT and maintains healthy blood sugar levels.
Quercetin: Boosts metabolism, BAT levels, regulates healthy blood pressure, and rejuvenates aging cells.
Oleuropein: Supports raising BAT levels, promotes artery health, and regulates healthy cholesterol levels.
Experience the transformative power of Puravive's Exotic Rice Method and embark on your journey to natural and sustainable weight loss!
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