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As a breastfeeding mom, I might not be able to start losing body fat yet, but Iโve found the perfect way to reduce facial fat post-pregnancyโthis T-shaped facial massager paired with Shinageโs Ayurvedic 24k Gold Oil! ๐โจ
Hereโs why it works wonders:
๐ Reduces puffiness and facial fat.
๐ Enhances blood circulation for a natural glow.
๐ Boosts lymphatic drainage, helping detoxify the skin.
๐ Works perfectly with Shinageโs 24k Gold Oil for added hydration and skin nourishment.
How to use:
1๏ธโฃ Apply a few drops of the 24k Gold Oil to your face and neck for smooth gliding.
2๏ธโฃ Use the massager in upward motions on your cheeks, jawline, and forehead for 5-10 minutes daily.
3๏ธโฃ Be consistent to see visible results in no time!
This simple, effective routine has been a game-changer for me as a new mom. Itโs my moment of self-care that makes me feel confident and glowing! ๐ธ Moms, give it a tryโyou deserve it! ๐ #FacialFitness #TShapedMassager #ShinageSkincare #PostPregnancyGlow
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The keto diet has taken the health and wellness world by storm in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. One of the challenges of following a keto diet, however, is finding snacks and supplements that are both keto-friendly and effective. Thatโs where Destiny Keto ACV Gummies come in. These new keto-friendly gummies are formulated with apple cider vinegar and other natural ingredients to support your keto journey.
What are Destiny Keto ACV Gummies?
Destiny Keto ACV Gummies are a new player in the keto market, offering a convenient and delicious way to support your keto lifestyle. These gummies are made with apple cider vinegar, a popular ingredient in the keto community due to its potential to support weight loss, improve digestion, and regulate blood sugar levels. In addition to apple cider vinegar, Destiny Keto ACV Gummies also contain other key ingredients such as BHB (beta-hydroxybutyrate) and MCT oil, which are known for their ability to help the body reach and maintain a state of ketosis.
One of the standout features of Destiny Keto ACV Gummies is their convenience. Instead of having to mix powders or take pills, you can simply grab a gummy whenever you need a quick keto-friendly snack or supplement. This makes it easier than ever to stay on track with your keto diet, even when youโre on the go.
How do Destiny Keto ACV Gummies work?
Destiny Keto ACV Gummies are designed to support your keto journey in multiple ways. The apple cider vinegar in these gummies may help to reduce cravings, improve digestion, and support healthy weight loss. BHB is a ketone body that can help your body enter ketosis more quickly, leading to increased fat burning and energy levels. MCT oil is a type of fat that is easily converted into ketones, providing a quick and sustained source of energy for your body and brain.
When you take Destiny Keto ACV Gummies as directed, you may experience increased energy, reduced appetite, improved mental clarity, and faster weight loss results. These gummies are meant to be taken in conjunction with a keto diet and regular exercise routine for best results. As always, itโs important to consult with your healthcare provider before starting any new supplement regimen.
Benefits of Destiny Keto ACV Gummies
There are several potential benefits to incorporating Destiny Keto ACV Gummies into your keto lifestyle. One of the main benefits is the convenience factor โ these gummies are easy to take with you on the go, making it simple to stick to your keto diet no matter where you are. The apple cider vinegar in these gummies may help to curb cravings and improve digestion, while the BHB and MCT oil can support your bodyโs ketosis process for increased fat burning and energy levels.
In addition to these potential benefits, some users of Destiny Keto ACV Gummies have reported feeling more focused, energized, and motivated throughout the day. These gummies can also help to satisfy your sweet tooth without derailing your keto progress, making them a great option for those who struggle with sugar cravings on a keto diet.
Are there any side effects of Destiny Keto ACV Gummies?
While Destiny Keto ACV Gummies are generally safe for most people to take, itโs always a good idea to be aware of potential side effects. Some individuals may experience mild digestive issues such as bloating, gas, or diarrhea when taking apple cider vinegar supplements. If you have a sensitive stomach or are prone to digestive issues, itโs a good idea to start with a small dose of Destiny Keto ACV Gummies and gradually increase your intake as tolerated.
Itโs also important to note that these gummies contain natural ingredients and are free of artificial colors, flavors, and preservatives. However, if you have any allergies or sensitivities to the ingredients in these gummies, itโs best to avoid them or consult with your healthcare provider before taking them. Overall, Destiny Keto ACV Gummies are considered safe for most individuals, but itโs always a good idea to listen to your body and discontinue use if you experience any adverse reactions.
If youโre looking for a convenient and effective way to support your keto journey, Destiny Keto ACV Gummies may be worth a try. These gummies are made with high-quality ingredients that are designed to help your body reach and maintain ketosis, leading to increased fat burning, energy levels, and overall wellness. The addition of apple cider vinegar, BHB, and MCT oil make these gummies a powerhouse supplement for anyone following a keto diet.
As with any supplement, itโs important to consider your individual needs and consult with your healthcare provider before starting a new regimen. If youโre looking for a tasty and convenient way to support your keto lifestyle, give Destiny Keto ACV Gummies a try and see how they can help you reach your health and wellness goals.
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Oprah Winfrey, the woman everybody knows without any introduction. She has been a prominent media figure for years because of her talk show, charitable work and impact on pop culture. Another latest venture Oprah has had is her new line of Keto gummies which are making headlines recently in the health and wellness industry. These gummies are said to be a game-changer when it comes to weight loss and nutrition with many testimonials out there from people who integrated them into their daily routine claiming remarkable changes.
The Science Behind Oprahโs Keto Gummies
Before discussing the merits of using Oprahโs Keto gummies as a supplement in your routine life, one should know its science behind it. These gummies are actually designed to put the body into ketosis whereby instead of energy being derived from carbohydrates, fat is burnt up by metabolism in order to power an individualโs body processes. Ketosis helps with shedding weight while improving focus and boosting energy levels among other benefits. The main ingredient used in making Oprahโs Keto gummies is BHB (Beta-Hydroxybutyrate), a natural ketone that assists human organisms to quickly get into ketosis.
When the body enters ketosis it turns into a fat-burning machine which makes it much easier to lose weight quickly and achieve those desired results that youโve always wanted. Furthermore, being in this state reduces cravings for sugary or high carbohydrate foods therefore maintaining a better eating habit becomes simpler as well. With all these features combined together, Oprahโs keto gummy bears supply an indulgent way of aiding the bodyโs inherent ketosis without one having to go through rigorous diets or intense workouts.
The Benefits of Oprahโs Keto Gummies
There are numerous reasons why you should consider incorporating Oprahโs Keto gummies into your daily schedule. One of them being significant weight loss effects experienced by persons after consuming these products for some time now as they have been reported by several authors(โketo diet pills,โ para. 1). To achieve weight loss quicker and sustainably, the gummies can help you burn fat more efficiently if they push your body into ketosis. Moreover, Oprahโs Keto gummies could boost mental focus, increase energy levels and improve well-being as a whole.
Taking these gummies regularly has caused increased concentration in several users throughout the day as well as increased energy (Langer โOprah Winfrey is Making Huge Money with New Diet Pill!โ). Furthermore, for those on a journey to lose more pounds getting this kind of balanced diet is perfect because it can help anyone to suppress their hunger cravings making it possible for them not to eat unhealthy foods which might lead them back towards gaining that massive weight again such like high-carb stuffs. In essence, Oprahโs Keto Gummies are an all-natural way to lose weight and enhance general health by providing an easy and effective way of supporting the bodyโs natural functioning.
How to Incorporate Oprahโs Keto Gummies Into Your Routine
If you are considering giving Oprahโs Keto gummies a try, there are certain things that must be taken into account so as to effectively include them in oneโs everyday routine. One needs to take these gummy bears consistently according to instructions given in order to experience full benefits from them. Depending on your targets for shedding pounds or individual needs generally; typically one may have two gummy chews per day or only one depending on the case at hand.
In addition to taking Oprahโs Keto gummies, individuals should make sure they maintain a sound eating habit along with regular exercise and enough fluid intake throughout the day. These supplements should be used alongside other healthy lifestyle choices but they cannot replace proper nutrition entirely as implied by Harris(6). Combining proper diets with consuming Oprahโs keto chewy candies will assure highest efficiency of this product hence enabling you attain specific uses accordingly.
The Verdict: Are Oprahโs Keto Gummies Worth It?
Do you want to know if the Oprahโs Keto gummies are worth the purchase, considering all the buzz on them? The reality is that every personโs body responds differently to supplements, hence outcomes will differ from one individual to another. Nevertheless, several customers have expressed their satisfaction with the Oprahโs Keto gummies claiming that they have helped them reduce weight, increase their energy levels and generally built up their health.
In conclusion, it may be beneficial to use Oprahโs Keto gummies if you want a convenient way of losing weight and supporting your health. These gummies come with a scientific foundation that is backed by Oprah herself making her fans trust them. Essentially, trying out Oprahโs Keto gummies can be an individual choice but just think of their achievable benefits which could make exploring them in your wellbeing and fitness programs worthwhile.
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๋ณต๋ถ ํ๋ฆฌ ์ง๋ฐฉ ์ฐ์ ํ๋ฐํ!
๋ด๋ ์ฌ๋ฆ์ ๊ธฐ์ฝํ๊ธฐ์ ์์ง ์ฌํด ์ฌ๋ฆ์ด ๋ฐ์ด๋ ๋จ์์ต๋๋ค.
๋จ๋ ๋ชจ๋์๊ฒ ์๊ตฌ๋ฆฌ์ด๊ณผ ํ๋ผ์ธ์ ์ด๋ฆด ์ ์๋ ์ด๋์ ๋ชจ์์ต๋๋ค.
ํ ๋ฌ์ด๋ฉด ๋ชฐ๋ผ๋ณด๊ฒ ๋ฌ๋ผ์ง ์ ์์ต๋๋ค.
์ด์ ํ๋ 3์ธ๋ฐฉ๊ณผ๋ ์ฌ๋ธ๋ํ ํ๋ฐํ ํจ๊ป ํด์ฃผ์ธ์:)
์ค๋ฆฌ์ง๋ ์ฝ์ฝ๋ ์๋ฃ ๋นํ์ฝ์ฝ๊ฐ ํจ๊ป ํฉ๋๋ค!
์ด์ ๋ฐฉํํ ๋ถ๋ค
์ฌํ์ค์ ์ด์ด ์ฐ๊ณ ๊ณ์ ๋ถ๋ค
ํฌ์ค์ฅ ๋ฑ๋กํ๊ฑธ๋ก ์๋ก๋ฐ๋ ๋ถ๋ค
๋ชจ๋ ๋ฐ๋ผํด์ฃผ์ธ์!
๋ณด๊ณ ๋ง ์์ผ๋ฉด ์๋ณํฉ๋๋ค!
์ง์์ ๊ผญ 2์ธํธ์ฉ 4์ฃผ๋ง ๊ฐ์!
#Routine
1. Side plank up
2. Mountain climber
3. Skate lunge
4. Plank Jack
5. Arm walking
6. Scorpion tap
7. Side squeeze kick
8. Cross jumping jack
burning fat for sixpack and waist.
From now letโs do this twice a day for 4weeks.
tag your sisters, mom, friends!!
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๋ ์ง์ผ๋ณด๋ฉฐ ํจ๊ป ํ๊ฒ ์ต๋๋ค!
๊ทธ๋ฆฌ๊ณ ๊ตฌ๋ & ์ข์์๋ ํ์~ :)
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๐ฑ ์ฌ๋ธ๋ํ ๋ฉค๋ฒ๋ค์ด ์์ธ ๊ฐ์ง์์ ์ง์ ์ด์ํ๋ 2030 ์ฒญ์ถ๋จ๋ ์ฃผ๋ง๊ทธ๋ฃนํธ๋ ์ด๋ : http://allblanc.com
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::์ฌ๋๋ค์ ๋ ๊ฑด๊ฐํ๊ฒ, ์ด๋์ ๋ ์ฆ๊ฒ๊ฒ
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์ฌ๋๋ค์ด ๋ ์ฆ๊ฒ๊ณ ๊ฑด๊ฐํ๊ฒ ์ด๋ํ ์ ์๋๋ก ํํธ๋ ์ด๋, ํฌ์ค์ฅ ์ด๋, ๋งจ์ ์ด๋ ๋ฑ ๊ฑด๊ฐํ ๋ชธ๊ณผ ๋ง์์ ์์ฑํ๋๋ฐ ๋์์ ๋๋ฆฌ๊ณ , ์ ์ธ๊ณ์ธ์ด ๋ชจ๋ ๊ฑด๊ฐํด์ง๊ธฐ๋ฅผ ๋ฐ๋ผ๋ ์๋ง์ผ๋ก ๋ง๋ค์ด์ก์ต๋๋ค.
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VITACOCO X ALLBLANCFIT
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Loss Belly Fat Exercise Day 14 Workout Weightloseexcerciseathome Exercise Challenge
A recent health study has raised alarming concerns about the potential link between Ozempic, a popular weight loss drug, and increased suicidal thoughts. As a growing number of patients report adverse reactions, it's essential to examine the pharmaceutical safety of this medication and understand the weight loss risks associated with it. Ozempic, initially marketed as a diabetes medication, has been touted as a miracle solution for weight loss, but the latest research suggests that it may come with devastating mental health risks, including anxiety and depression. This video delves into the controversy surrounding Ozempic, exploring the drug's side effects, potential drug interactions, and the importance of patient safety. We'll discuss the latest health study news, pharmaceutical research, and health warnings related to Ozempic, providing a comprehensive medication guide for those considering this treatment. If you or a loved one is taking Ozempic, it's crucial to be aware of the potential dangers and take necessary precautions to prioritize your mental health. By shedding light on these critical issues, we hope to promote patient advocacy and encourage a deeper understanding of Ozempic's risks and benefits. Stay informed, stay safe, and let's work together to prioritize our health and well-being.
#ozempic #health #risks
Is Ozempic The Future Of Weight Loss
๐ฅ Make smarter food choices. Become a member at https://zoe.com
Get 10% off membership with code PODCAST
Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In todayโs episode, we simplify the science of cholesterol, drawing from ZOEโs 2021 PREDICT study, which explored its link to the gut microbiome.
Dr. Sarah Berry explains the differences between โgoodโ and โbadโ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.
Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.
๐ฑ Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Timecodes
00:00 Introduction
01:01 Quickfire questions
04:01 What is cholesterol?
05:57 LDL vs HDL cholesterol
12:28 How diet affects cholesterol
13:55 Which fats should you increase?
16:58 Why do some people have high LDL levels?
19:36 The gut microbiome and cholesterol
21:31 What is ApoB?
25:55 Why donโt all doctors measure ApoB?
28:10 Why triglycerides matter to your health
30:02 Triglycerides and post-meal responses
33:04 Which foods can lower cholesterol?
35:38 Saturated fat explained
37:49 How refined carbs affect cholesterol
41:57 Can you trust โlow fatโ food labels?
43:21 The benefits of whole grain carbohydrates and fiber
47:11 Sarahโs personal view on statins
50:24 Cholesterol levels in postmenopausal women
Books by our ZOE Scientists:
Every Body Should Know This by Dr Federica Amati https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector https://amzn.to/4amZinu
Fibre Fuelled by Dr Will Bulsiewicz https://amzn.to/4bzmUXP
Mentioned in today's episode:
What are triglycerides and why do you need them
https://zoe.com/learn/what-are-triglycerides
Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk?, published in Atherosclerosis
https://www.atherosclerosis-journal.com/article/S0021-9150(21)00145-3/abstract
Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society.
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/determination-of-variability-in-serum-low-density-lipoprotein-cholesterol-response-to-the-replacement-of-dietary-saturated-fat-with-unsaturated-fat-in-the-reading-imperial-surrey-saturated-fat-cholesterol-intervention-rissci-project/7E9C169FFEE58745111D45830798CA4B
Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495817/
The effects of probiotics on total cholesterol, Medicine (Baltimore)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805418/
Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoeโs PREDICT study)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8353542/
Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion
Episode transcripts are available: https://zoe.com/learn/category/podcasts
My Journey Getting Healthy Postpartum Weight Loss Vlogmas
๐ Want to lose 20 pounds FAST? Follow Teacher Yang Yangโs proven jump rope fat-burning workout to slim your waist, legs, and belly in just 1-2 months!
โฐ TIMESTAMPS:
00:00 โ How long to lose 20 lbs with jump rope?
00:03 โ Why youโre NOT losing weight
00:09 โ 20-Pound Weight Loss Workout
00:13 โ Full routine (Repeat 4x!)
00:35 โ Results in 1 WEEK!
๐ช WORKOUT PLAN:
โ Jump Rope x50 โ Burns calories fast
โ Jumping Jacks x30 โ Full-body fat burn
โ Knee-Up Crunches x30 โ Flatten belly
โ Knee-to-Hand Claps x20 โ Target stubborn fat
โ Butt Kicks x30 โ Slim legs & boost metabolism
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Do this 4-5x per week
Stay hydrated & eat clean
Track progress weekly
๐ SUBSCRIBE for more fat-loss workouts: [Your Channel Link]
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DESCRIPTION: A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration, another common cause of blindness.
Have a question about this video? Leave it in the comment section at โชhttp://nutritionfacts.org/video/preventing-macular-degeneration-with-diet/ and I'll try to answer it!โฌ Plant-based diets may help prevent all four major causes of blindness. I'll cover the other two, glaucoma and cataracts, in my next two videos in this three-part series. See also How to Prevent Diabetes (http://nutritionfacts.org/video/how-to-prevent-diabetes/) and How to Treat Diabetes (http://nutritionfacts.org/video/how-to-treat-diabetes/) . And for an alternative Alternative Healthy Eating Index, see Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/) . In addition, please help yourself to the hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/).
Image Credit: Christine Erber via Wikimedia Commons and the National Eye Institute.
http://www.NutritionFacts.org
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โข Podcast: NutritionFacts.org/audio
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Spring Into Swimsuit Shape with this fat burning circuit workout. http://diet.com/videos
Fitness expert Katrina Hodgson gives a fat blasting 30-minute circuit workout that will tone your body for the summer!
Read Katrina's blog on Diet.com:
http://bit.ly/FitnessExpertKatrina
Browse free sample meal plans: http://www.diet.com/diet-plan/
Like us on Facebook: http://www.facebook.com/Dietcom
Follow us on Twitter: http://www.twitter.com/diethealth
Check us out on Pinterest: http://www.pinterest.com/dietcom
Check out Sarah's YouTube Channel http://Youtube.com/SarahsFabChannel
Visit Diet.com for more videos and tools!