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Are you using semaglutide (Wegovy® or Ozempic®) for weight loss? While these medications are effective, they can lead to unintended muscle loss if not managed properly. In this video, we reveal three essential strategies to help you lose fat without sacrificing muscle:
Prioritize Protein Intake: Ensure each meal is rich in protein to support muscle maintenance.
Incorporate Resistance Training: Engage in strength exercises at least twice a week to preserve and build muscle mass.
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For healthcare professionals looking to enhance their practice, the International Association for Physicians in Aesthetic Medicine (IAPAM) offers comprehensive training in medical weight management, including the latest on GLP-1 medications like semaglutide. Our programs provide hands-on experience and business strategies to help you succeed.
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🔥5-Minute Fat Loss Smoothie Recipe 🥤 | Best Drink for Belly Fat Loss & Weight Management!
Are you struggling with belly fat & weight loss? Try this super easy & healthy smoothie made with just 5 ingredients! 😍
💯 Perfect for:
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🍌 1 Banana
🥛 1 Glass Milk or Coconut Water
🌱 1 tbsp Chia Seeds
🥜 1 tsp Peanut Butter
🌰 5-6 Soaked Almonds
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1️⃣ Add all ingredients to a blender.
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On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making?
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Timestamps:
00:00 7 Reasons Why You Can't Lose Weight
00:45 Your Portion Sizes Are Whack
01:36 You’re Drinking Your Calories
02:11 You’re Eating Fattening “Health” Foods
02:38 You Watch Too Much TV
03:17 Alcohol Is Getting The Better Of You
03:39 Your Cheat Meals Are Turning Into Cheat Weeks
03:55 You Think You Can Out Exercise A Bad Diet
If you think you’re doing everything you can, but you’re still not seeing any weight loss results, I’d be willing to bet you’re guilty of at least one of the following 7 reasons why you can’t lose weight.
#1. Your Portion Sizes Are Whack
More than likely, your portion sizes are much larger than they need to be. Next time you’re having cereal, measure the actual portion size listed on the nutrition label. I’ll bet your regular portion size of cereal, and the sugary dairy milk, is probably 2-3 times the recommended serving size on the label.
If this is the case, it may make sense for you to dust off the food scale, and go back to the school of calorie counting for just 3-4 weeks, as a refresher.
#2. You’re Drinking Your Calories
Most of the time drinking your calories is a nasty habit, especially when those calories are nothing more than sugar. This overconsumption of sugar triggers your hunger and cravings even more. Focus only on hydrating with zero calorie natural drinks, such as water, tea, and coffee. A lot of the artificially sweetened zero calorie “diet” drinks have been shown to spike hunger.
#3. You’re Eating Fattening “Health” Foods
Just because a food label on the package says any of the following terms, it doesn’t mean it’s necessarily healthy:
- Healthy
- Natural
- Low fat
- Low sugar
- High in fiber
- High in protein
Usually these processed and refined “health” foods are filled with hunger inducing chemicals and processed sugar. Next time you reach for your “healthy” yogurt, read the ingredients list and check out the sugar and fructose content.
#4. You Watch Too Much TV
Watching TV not only makes you snack more, you’re often not even aware of how much you’re actually eating while watching. If you are going to eat in front of the TV, always put your snack into a portion sized bowl, and stop once the bowl is empty.
#5. Alcohol Is Getting The Better Of You
Even if you think you’re consuming low calorie vodka and waters, when you’re consuming alcohol, you’re more than likely also snacking on party foods, such as potato chips, crackers, and dip. Also, if you’re waking up the next day hungover, more likely than not, you’re not going to hit the gym or feel like eating healthy.
#6. Your Cheat Meals Are Turning Into Cheat Weeks
I enjoy a weekly cheat meal, but I am also very disciplined to keep it to just that. If your cheat meals are turning into cheat weeks, it’s best for you to avoid them until you get a little more disciplined.
#7. You Think You Can Out Exercise A Bad Diet
The workouts you are doing are probably not burning as many calories as you think. In other words, you cannot out train a bad diet. Why else do you think so many gym rats are still overweight?
These Are The 7 Reasons Why You Can’t Lose Weight
If you’re not seeing the weight loss results you think you deserve, I hope this reality check really opens up your eyes. As you begin to get closer to your weight loss goals, it becomes more challenging to keep the body burning fat for fuel.
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What's a weight loss diet plan? Does following a diet to lose weight really help? What kind of foods should one include in a weight loss diet? Dr. Avanti Damle, a dietitian and nutritionist explains about a diet plan that will help you lose excess weight fast! Watch as she provides some inputs to help you lose weight naturally.
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Before starting any new weight loss regimen, it’s important to consult with your healthcare provider to ensure that it’s safe for you. While Shark Tank Keto Diet Pills have been shown to be effective for many individuals, they may not be suitable for everyone. People with certain medical conditions or those taking medication should exercise caution when using these pills.
If you’re looking for a convenient and natural way to kickstart your weight loss journey, Shark Tank Keto Diet Pills could be the solution you’ve been searching for. With their ability to boost metabolism, suppress appetite, and enhance mental focus, these pills offer a comprehensive approach to weight loss that can help you see real results.
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