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If you want to lose weight, which of the following two methods is the better method?
Quick and dirty weight loss or slow and steady weight loss?
In our culture today quick and dirty weight loss is revered above all else with diets, cleanse, and detox fads basically dominating the conversation on weight loss.
However, in this video, we explain why, for multiple reasons, slow and steady weight loss is the better option. It allows you to keep the weight off long term, it's healthier, it allows you to still do well in the gym, you don't get the typical energy crashes you do with diets, and you're able to get optimal nutrition from your food. For these reasons and more slow and steady weight loss is the best way to go to from a health perspective.
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Today on the show, we have with us one of India's most fantastic & smartest Bollywood actresses Sara Ali Khan. She is someone who started her career with the film "Kedarnath" and "Simmba", which got her all the love and respect of the audiences. Sara opens up on her Bollywood journey - after doing 2 hit films, she faced a down period of some of her films not doing so well. And then, again, came back with the wonderful role in 'Atrangi Re'. Since then, she has never been overlooked in the industry. It was my absolute honour to have her on the show.
This is one of the conversations that I've been looking forward to for a very long time. To create a fantastic podcast, you need a fantastic mind and that is Sara Ali Khan. Someone with the utmost intelligence, eloquence, and most importantly someone who is a great conversationalist. They call her 'The Brightest In Her Generation' and you're going to see why - on this podcast.
In this fantastic episode, we spoke about spirituality, her weight loss journey, ambition, Saif Ali Khan, Amrita Singh, and much more. She opened up about her future plans, ambition, and her true purpose. Enjoy Sara Ali Khan only on The Ranveer Show.
(0:00) - Ranveer x Sara Ali Khan Begins
(2:15) - First thoughts
(3:55) - Current routine
(4:58) - Sara’s opinion on fame
(6:37) - Her travel experiences
(9:38) - Her opinions on souls & spirituality
(12:25) - Journey of an actor in Bollywood
(19:40) - Ranveer’s journey of meditation
(22:35) - Sara’s journey of meditation
(26:23) - On her debut film ‘Kedarnath’
(28:20) - Living with her mom ‘Amrita Singh’
(29:40) - Podcasting with Saif Ali Khan
(32:00) - Learning from her father
(34:55) - Sara’s career ambitions
(36:42) - On self-doubt & free time
(38:35) - Worst phase of her life
(40:10) - Opinion on jealousy and envy
(43:30) - Journey of being overweight
(49:50) - Learnings from her mother
(52:40) - Luck and destiny
(53:18) - What is Sara like as a girlfriend?
(58:15) - Last thoughts
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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Welcome to the ultimate guide to keto vitamin gummies! In recent years, the ketogenic diet has gained popularity for its potential health benefits, including weight loss, improved energy levels, and better mental focus. However, following a strict keto diet can sometimes lead to nutrient deficiencies, which is where vitamin gummies come in. These tasty treats are a convenient way to supplement your diet with essential vitamins and minerals while staying in ketosis.
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Keto vitamin gummies are typically formulated to provide a range of essential nutrients that may be lacking in a ketogenic diet. Some common vitamins and minerals found in keto gummies include:
Vitamin D: Essential for bone health, immune function, and mood regulation. Many people are deficient in vitamin D, especially those who live in colder climates or spend limited time outdoors.
Vitamin B12: Important for nerve function, red blood cell production, and DNA synthesis. B12 is primarily found in animal products, so it can be challenging to get enough of this vitamin on a keto diet that restricts carbohydrates.
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There are several benefits to incorporating keto vitamin gummies into your daily routine:
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Taste: Many people find that vitamin gummies have a more palatable taste compared to traditional supplements, which can be bitter or unpleasant.
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When shopping for keto vitamin gummies, it’s essential to consider the following factors:
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How to Incorporate Keto Vitamin Gummies into Your Diet
There are several ways to incorporate keto vitamin gummies into your daily routine:
Take them with breakfast: Start your day off right by enjoying a few gummies alongside your morning meal.
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Q: Are keto vitamin gummies suitable for children?
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What are GLP-1 receptor agonist medications? How do they work to alter hunger in the brain and metabolism in the body? This video compilation provides key insights into GLP-1 medications draw from the latest data. Learn about their science, benefits, and potential impact on weight loss, obesity treatment, and metabolic health. Discover how GLP-1 drugs like Ozempic are reshaping modern medicine. This video isn’t about judgement, it’s about information. It’s not telling you “should” or “shouldn’t” but giving you insights inside the body and cell so you can be more informed.
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