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This is what I do for training. Because of my weight I can seem to move fast. I'm 210 lbs. here trying the best that I can to lose weight. I'm now on my third week of doing the atkins diet and exercising. I lost 11 lbs. It still doesn't show though. I'm going to upload videos of my weightloss journey to motivate myself and other people as well who are struggling to lose weight. Nobody will understand the day to day experience of overweight people the ridicule that they experience sometimes not even from strangers but from a loved one or from friends. Basically, I just want to prove people wrong when they say I can't do it... I will try my best to prove them wrong.

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5 Best High Fiber Foods For Constipation | High Fiber Diet Plan | Female Fitness | Health Tips #fitnytech #femalefitness #healthtips #viral #youtubeshorts #fitnesstrends #highfiberfoods #highfiberdiet #highfiber #constipationhomeremedies #constipationrelief #shorts #shortvideo Knowing how high-fiber meals support digestive health is essential in today's health-conscious society. Powerful in the diet, fibre helps relieve constipation and is necessary for a healthy digestive tract. Examining the "Top High Fibre Foods for Constipation," this video highlights the amazing health advantages of broccoli, prunes, avocados, lentils, chia seeds, and broccoli. Every one of these items has a major impact on improving overall gut health and preventing constipation. Superfood Chia Seeds: Beneficial for Digestive Health Little in size but bursting with soluble fibre that expands in the stomach after absorbing water, chia seeds are a wonder of nature. This procedure efficiently relieves constipation by softening the stool and making it easier to pass. A mere ounce of chia seeds has an astounding 11 grammes of fibre in it. It's easy to include chia seeds in your diet; you can add them to salads, blend them into smoothies, or soak them to form a gel and then combine them with cereals or yoghurt. Avocado: A Rich, Creamy Vegetable Avocados are a fruit that is high in fibre and helps with digestion, not just a fad. The amount of fibre in a single medium-sized avocado is about 10 grammes. Avocados are special because they have soluble and insoluble fibre, which keeps the digestive system moving smoothly and keeps constipation at bay. Avocados can be used in a variety of culinary applications, such as smoothies, salads, spreads, and even desserts, thanks to its rich flavour and creamy texture. Lentils: The Superpower of Legume Worldwide, lentils are a mainstay in diets due to their high fibre content, containing around 15.6 grammes per cup when cooked. Their high content of soluble and insoluble fibre facilitates the production of stool and supports a thriving microbiome in the gut. In addition to being a filling addition to soups, stews, and salads, lentils can also be used as a high-protein substitute for meat in a variety of recipes. Broccoli: The Source of Green Fibre Broccoli is a cruciferous vegetable that is high in fibre and nutrient-dense, containing vitamins C and K, folate, and potassium. About 5 grammes of fibre can be found in one cup of cooked, chopped broccoli. Fibre helps with digestion and helps prevent constipation. Another benefit is its high water content. Broccoli is a flexible vegetable that may be included in your high-fiber diet and eaten raw, roasted, or steamed in salads. Prunes: A Natural Constipation Cure Dried plums, or prunes, are well known for their ability to ease constipation. In addition to having a lot of fiber—roughly 7 grammes per cup—they also have sorbitol, a sugar alcohol that has mild laxative properties. Prunes are a popular natural cure for relieving constipation because they help encourage bowel movements. You can eat them by themselves, add them to baked dishes, or even sip them as prune juice. In conclusion, you can greatly enhance your bowel movements and avoid constipation by including these high-fiber foods in your diet. Recall that while you consume more fibre, it's as crucial to drink more water because fibre functions best when it absorbs water. Consider including chia seeds, avocados, lentils, broccoli, and prunes in your diet if you're experiencing constipation as a natural remedy. 𝐢𝐎𝐒 𝐀𝐩𝐩: https://apple.co/3CgPVIi 𝐀𝐧𝐝𝐫𝐨𝐢𝐝 𝐀𝐩𝐩: https://bit.ly/3CixqCz 𝐁𝐥𝐨𝐠: https://blog.fitnytech.in 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://bit.ly/3Nheieq 𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐏𝐨𝐥𝐢𝐜𝐲: https://bit.ly/3NhefiK Don't forget to subscribe to our channel for more weight loss, nutrition, and fitness information. Let's embark on this life-changing journey together and begin living our best, healthiest lives!

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The Best Exercises For Hanging Belly Fat | 28-Min Workout To Lose 3 Inches Off Waist in 1 Week Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This STANDING 30-Min and Say Goodbye to Belly Fat ➜SIDE FAT Do This Everyday For 7 Days & Say Goodbye To Belly Fat Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT in 5 weeks | Exercise for Hanging Belly Fat A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try! #poojaprabhat #zumbadance #growwithjo

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Checking that Belly fat? Say no more! This core workout is here to help you strengthen, sculpt, and sweat your way to results, and with the added bonus of some lower-body moves and a bit of cardio, this can really help with your overall fitness. These 14 exercises are beginner-friendly yet highly effective. Get ready to engage your abs, tone your legs, and boost endurance, all from the comfort of your home. This routine has some good core-focused movements that will really torch your core, and engage your lower body with strength training, and with added fat-burning cardio moves, this routine keeps you engaged and energized. So even if you're a beginner, this structured workout helps build endurance and ensures you a balanced muscle engagement for that optimal fat burn and remove those unwanted calories efficiently. Keep going, and don't forget to celebrate every small win! Always choose to have a well-balanced diet so it can help you with your fitness goals. Just stay consistent and soon you’ll notice that you can power through the whole routine effortlessly. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:13 Bicycle Crunches 00:39 Rest 00:56 Kick Back Left 01:39 Rest 01:56 Kick Back Right 02:39 Rest 02:56 Knee Tuck Crunch 03:39 Rest 03:56 Plank Reaches 04:32 Rest 04:49 Reach Through 05:37 Rest 05:54 Slow Mountain Climber 06:26 Rest 06:43 Toe Tap Leg Lifts 07:07 Rest 07:24 Thigh Lifts Right 08:06 Rest 08:23 Thigh Lifts Left 09:04 Rest 09:21 Walk Downs 11:39 Rest 11:56 Lateral Step Reach 12:47 Rest 13:04 Jumping Jacks 13:30 Rest 13:47 Reverse Lunges 14:29 Rest 14:46 Body Extensions 15:19 Rest 15:41 Bicycle Crunches 16:07 Rest 16:24 Kick Back Left 17:07 Rest 17:24 Kick Back Right 18:07 Rest 18:24 Knee Tuck Crunch 19:07 Rest 19:24 Plank Reaches 20:00 Rest 20:17 Reach Through 21:05 Rest 21:22 Slow Mountain Climber 21:55 Rest 22:12 Toe Tap Leg Lifts 22:35 Rest 22:52 Thigh Lifts Right 23:34 Rest 23:51 Thigh Lifts Left 24:32 Rest 24:49 Walk Downs 27:07 Rest 27:24 Lateral Step Reach 28:15 Rest 28:32 Jumping Jacks 28:58 Rest 29:15 Reverse Lunges 29:57 Rest 30:14 Body Extensions