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Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, sign up here (https://www.rupahealth.com/?utm_source=YouTube&utm_medium=YouTube+Video&utm_campaign=YouTube+CTA) to be able to order, manage, and track your results from 30+ different labs! Sign up to order labs with Rupa Health! [https://bit.ly/4a4h7su] Want to learn more about Root Cause Medicine? Check out the Rupa Health Magazine! https://www.rupahealth.com/magazine Join Dr. Chris Magryta in the enlightening video "What are GLP-1s? Can Kids Take GLP-1s?" as he delves into the world of glucagon-like peptide-1 (GLP-1) agonists, a revolutionary class of medications primarily used to treat type 2 diabetes and obesity. With his extensive knowledge in pediatric and adult health, Dr. Magryta explains the role of GLP-1s in regulating blood sugar levels and weight, and addresses the critical question of their safety and efficacy in children. 🌟 What You'll Learn: Dr. Magryta's expert insight into GLP-1s, how they work, and their benefits for managing diabetes and aiding weight loss. An in-depth discussion on the latest research regarding the use of GLP-1s in pediatric care, focusing on safety, dosages, and potential side effects. Practical advice from Dr. Magryta for parents considering GLP-1 treatment options for their children, including lifestyle and dietary considerations. Whether you're a parent exploring treatment options for your child, a healthcare professional staying abreast of the latest in diabetes and obesity management, or simply someone interested in cutting-edge medical treatments, this video offers trusted, friendly, and smart insights. Discover the potential of GLP-1s with Dr. Chris Magryta and learn how these powerful medications are shaping the future of healthcare. 💉🍏 Dr. Christopher Magryta, MD joined Salisbury Pediatric Associates in 1999 after completing residency at the University of Virginia. Dr. M then went on to study Integrative Medicine with Dr. Andrew Weil at the University of Arizona School of Medicine leading to a new view of medicine through a prevention focused lens. With special interests in pediatric allergies, asthma, autoimmunity and immunology, Dr. M has been writing a weekly newsletter for parents and providers since 2010 as well as a podcast called Dr. M’s Women and Children First where he searches for answers to improving women’s and children's health. He loves to peel the onion of why we are getting sick and how we can undo the upstream negative inputs. Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram: https://www.instagram.com/rupa_health/ Facebook: https://www.facebook.com/rupahealth/ LinkedIn: https://www.linkedin.com/company/rupahealth Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Timestamps: 00:00 What are GLP-1s and Can Kids Take Them? 01:09 Understanding the Role of GLP-1 in Blood Sugar Regulation 06:33 The Benefits of GLP-1 Activation Across the Body 20:35 Factors Contributing to Hyperinsulinism and GLP-1 Inhibition 22:43 Insights from Clinical Meta-Analyses on GLP-1 Use in Children 23:46 Risks Associated with GLP-1 Agonist Use in Children 28:06 Impact of Lifestyle Choices on GLP-1 Production 29:06 Strategies for Promoting Healthy Lifestyles in Children 34:36 Balancing Costs and Benefits of GLP-1 Agonist Therapy 35:05 Alternative Approaches to Enhancing GLP-1 Secretion 37:54 The Importance of Addressing Root Causes of Obesity 38:22 Conclusion and Call to Action Did you love today's video? Make sure to like it below so others can find and enjoy it as well! If you're a practitioner, make sure to sign up at www.rupahealth.com to be able to order, manage, and track your results from 30+ different labs. #functionalmedicine #medicine #peptides #doctor #glp1 #supplements #ozempic #glp All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Full post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin? Change your eating habits over time. Do this slowly and create new habits! If you shed 5lbs asap but don’t change a thing, you have a good chance of putting it back on. Two Cat 4 Questions came in: Weight Loss - If your main weakness is the number on the scale instead of your PMC, should you consider a weight loss block (what would that look like?) or try to pair caloric deficit-days over a longer period to training? Of the former - what does that look like? If the latter - how would that be structured with the 5-blocks to Racing to make sure you are adequately adapting for each subsequent workout or block? Historically I haven't fueled my workouts well - gotten into a bad cycle of doing my morning training fasted (even races often) and then eating like a bird the rest of the day, and then being starving at dinner and eating the entire house. It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike. Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across. Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE. A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating! 3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. Sleep deprivation also inhibits fat loss. 6. No recovery shakes, eat food. If you can, finish a ride and have one of your meals right after! 7. Snacks are veggies only. If you feel a little hunger, that's okay. That's your body telling you, "Hey, i might need food IN A WHILE, start foraging or go hunt something." Not: go eat the cheeze-its. Do it, they taste like cheese. MMMMM cheese. NO! 8. Don't go all day being good only to cave at the end. Long day + tired + "I've been good" is a recipe for disaster. When dinner is over, we are done fueling! [email protected] Please share this with a friend, and make sure you've subscribed! Thanks!
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I didn't end up taking the camera to work. But I talk more about trying to lose weight.