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Mounjaro Week 9 Weight Loss Results + 3-Day Fast SHOCKER! Welcome back to Jo’s Sleep & Slim Down Journey! In this week’s episode, I share real-life weight loss wins, CPAP therapy results, a 3-day fast update, emotional eating reflections, and lots of laughs — including roller-skating toddlers and a unicorn riding a T-Rex (it’s Pride Month after all!). 💬 In This Episode: ✨ Non-Scale Victories (NSVs): • Full CPAP compliance celebrated by the sleep clinic (AHI down from 85 to just 3!) • Buzzing with energy after being Chris’s first guest on @wisemounjaro ’s Tea Time Live. Check it out at https://www.youtube.com/live/Ce-xNfCFZwk?si=7lbcy9OLnZbI2VM1 and remember to subscribe to his channel • A baby on roller skates — yes, really! Kairo stole the show at Alex’s 10th birthday party 🌈 June = PRIDE Month! Look out for my weekly Pride T-shirts. This week’s? A unicorn riding a T-Rex, obviously 🦄🦖🌈 🥣 Curried Chicken Rub Ingredients (Post-Fast Treat) • 3 red chillis • 1 tsp Ginger • 1 tsp Turmeric • 1 tsp Cumin • 1 tsp Nigella Seeds • 1/2 tsp Ground Coriander • 1/2 tsp ground black pepper (Rub onto chicken, air fry or bake, and enjoy the flavour!) ⚠️ Thinking About Fasting on GLP-1 (Mounjaro/Zepbound)? I fast for autophagy & metabolic health — not just weight loss. Please consult your healthcare provider before fasting, especially if you take meds or have diabetes/hypertension. 📌 Phlo Clinic Discount 💊 Get £50 off your first order at Phlo Clinic using my referral link: 👉 https://phloclinic.mention-me.com/me/referee/registerko/176882048/707963730/em/a8bb65d9a00faf00ab2cef8cec8d6a38b0b85098/fe/cw?epr=1 You get £50 off, and I get £30 off my next prescription. Thank you for supporting this channel! 💚 🧮 Want to Microdose Mounjaro? Check out Gordon from @fatoldclimber 's AMAZING Click Count Calculator: 📺 https://youtu.be/sXFv4NiLwBo?si=BK9Pfk0qk13PouHz No more guesswork, just pick your pen and dose. 💬 This Week’s Shoutouts: • 🧡 Del from @MyMounjaroJourney76 Sending hugs as you recover from COVID: https://youtube.com/@MyMounjaroJourney76 • 🟢 Shell from @beanfeast57 – Mushy peas royalty and Slimming World queen: https://youtube.com/@beanfeast57 • 🔬 Dr. Jason Fung @DrJasonFung explains autophagy brilliantly: https://youtu.be/XLj2Qu4SuNQ?si=XQ9zpEEvFigsSTTr • 🏋️‍♀️ Twaun’s granddaughter from @TracesofTwaunsLife smashing her push-up challenge: https://youtu.be/94WqXImLSCg?si=M6WiWOe4M2zvMSeC • 🌟 Aly from @MounjaroWithAly 's Over Perfection” mantra: https://youtu.be/jNQkkFztVRo?si=0k25JJR7qJv4z2i7 • 🎯 Alan from @AlanSpicerisLosingIt powerful quote: “If you don’t celebrate your wins, you’ll constantly feel like a loser.” https://youtu.be/iJVaHUQc4XM?si=cOuK0Zcmbh4Iv_7M 📣 Join the Community Pop your NSVs in the comments and don’t forget to tell me where you’re from so I can add you to the global map! 🌍 💉 Still microdosing? Me too. 2.5mg twice a week. Colin the CPAP and I are smashing it! Don't forget to like 👍, subscribe 🔔, and share to follow the journey! Sleep well, slim down, and I’ll see you next week! 💜 Jo xxx #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney

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Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has gained popularity in recent years for its effectiveness in promoting weight loss. This injectable medication was initially approved for the treatment of type 2 diabetes but has since been found to have significant benefits for weight management. Many individuals struggling with obesity have turned to semaglutide as a potential solution for achieving their weight loss goals. However, proper knowledge and understanding of how to optimize the use of semaglutide are essential for maximizing its benefits.

Understanding Semaglutide Injection

Semaglutide works by mimicking the effects of GLP-1, a hormone produced in the intestines that helps regulate blood sugar levels and appetite. By binding to GLP-1 receptors in the brain, semaglutide can decrease hunger and increase feelings of fullness, leading to reduced caloric intake and subsequent weight loss. The medication is typically administered once weekly via subcutaneous injection, with the dosage gradually increased over several weeks to minimize gastrointestinal side effects.

It is important to follow the prescribed dosing schedule and administration instructions provided by a healthcare professional to ensure the safe and effective use of semaglutide. The injection should be given in a different site each week to prevent skin irritation or lipoatrophy. Patients should also be educated on proper needle disposal and storage of the medication, as semaglutide pens must be kept refrigerated until use.

Individuals using semaglutide for weight loss should be mindful of the potential side effects associated with the medication, such as nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms are common during the initial weeks of treatment but tend to improve over time as the body adjusts to the medication. It is crucial to communicate any persistent or severe side effects to a healthcare provider to determine the appropriate course of action.

Optimizing Weight Loss with Semaglutide

In addition to adhering to the prescribed dosing regimen, individuals looking to optimize weight loss with semaglutide can benefit from incorporating healthy lifestyle changes into their routine. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular physical activity, can enhance the effects of semaglutide on weight management. Monitoring food intake, practicing mindful eating, and staying hydrated are important habits to support weight loss goals.

Tracking progress through regular weigh-ins, measurements, and journaling can help individuals stay motivated and accountable on their weight loss journey with semaglutide. Setting realistic goals and celebrating small victories along the way can boost confidence and foster long-term success. It is essential to approach weight loss with patience and consistency, recognizing that sustainable results take time and effort.

Consulting with a healthcare provider or a registered dietitian can provide personalized guidance and support for individuals using semaglutide for weight loss. These professionals can offer tailored nutrition plans, exercise recommendations, and behavior modification strategies to complement the effects of the medication. Open communication and collaboration with a healthcare team can help individuals navigate challenges, address concerns, and stay on track towards achieving their weight loss goals.





Conclusion

Overall, gaining insights into injecting semaglutide for optimal weight loss involves understanding the mechanism of action, following proper administration techniques, managing potential side effects, and implementing healthy lifestyle habits. By combining the pharmacological benefits of semaglutide with a holistic approach to weight management, individuals can enhance the effectiveness of the medication and improve their overall health and well-being. With the guidance of healthcare professionals and a commitment to consistency, individuals can harness the power of semaglutide to achieve sustainable weight loss results.

Summary / FAQ

1. What is semaglutide, and how does it promote weight loss?Eady To Start Your Weight Loss Journey With Semaglutide Or Tirzepatide Contact Us Today

Semaglutide is a GLP-1 receptor agonist that mimics the effects of GLP-1, a hormone that regulates blood sugar levels and appetite. By binding to GLP-1 receptors in the brain, semaglutide can decrease hunger and increase feelings of fullness, leading to reduced caloric intake and subsequent weight loss.

2. How should semaglutide be administered for optimal weight loss?

Semaglutide is typically administered once weekly via subcutaneous injection, with the dosage gradually increased over several weeks to minimize gastrointestinal side effects. It is essential to follow the prescribed dosing schedule and administration instructions provided by a healthcare professional.

3. What are some tips for optimizing weight loss with semaglutide?

In addition to proper dosing and administration, individuals can enhance the effects of semaglutide on weight management by incorporating healthy lifestyle changes, such as a balanced diet, regular physical activity, mindful eating practices, and goal setting. Consulting with a healthcare provider or a registered dietitian can provide personalized guidance and support.

4. What should individuals using semaglutide for weight loss be aware of?

Patients should be mindful of potential side effects associated with semaglutide, such as nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms are common during the initial weeks of treatment but tend to improve over time. It is essential to communicate any persistent or severe side effects to a healthcare provider.

5. How can individuals stay motivated and accountable on their weight loss journey with semaglutide?

Tracking progress through regular weigh-ins, measurements, and journaling, setting realistic goals, celebrating small victories, and seeking support from healthcare professionals can help individuals stay motivated and accountable on their weight loss journey. Patience, consistency, and collaboration with a healthcare team are key to achieving sustainable results.

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