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❌Nenhum alimento isolado é veneno! Você pode comer de tudo, não tudo! A diferença é que alguns alimentos nutrem e corpo e devem ser consumidos na maior parte do tempo, outros nutrem a ALMA e geram adesão à dieta, já outros devem ser consumidos EVENTUALMENTE! ❌ Sucos cheios de açúcar (Tang, Ki-suco, Dell vale) são lotados de açúcar, prefira sucos naturais de limão, morango, maracujá com adoçante OU bebidas zero calorias! ❌ NÃO troque água por refri zero (Seja Pepsi zero, Guaraná zero, Coca zero, nenhum é saudável) mas se for tomar refri EVITE o normal, opte pelo zero. Pra uma pessoa em OBESIDADE, risco de morte, não consegue trocar refri normal por água, trocar pelo ZERO pode ajudar ela emagrecer e salvar a vida dela! ❌ Álcool é PÉSSIMO pra secar e as cervejas (Heineken, Skol, Brahma, etc) são as mais calóricas, mas se não beber como um OPALA 4.1 pode tomar sua cervejinha em paz, mas se trocar por (Michelob Ultra, Amstel ultra, Império ultra) dá pra tomar o dobro nas mesmas calorias. ❌ O segredo não é EXCLUIR, é saber como e o quanto quanto INCLUIR. E ai, concorda comigo? #emagrecer #dieta #fitness #nutrição
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Are you over 50 and struggling with stubborn belly fat, low energy, or poor sleep? These 12 simple yet powerful habits can transform your health, boost longevity, and help you finally feel amazing in your body. 🌿💪 From the foods you eat to how you move and even the way you start your mornings—small changes can lead to massive results! In this video, I’ll share: ✅ The #1 morning habit that regulates your metabolism ✅ A simple way to exercise without spending hours at the gym ✅ The everyday food swap that helps melt belly fat ✅ How to improve sleep naturally and wake up feeling refreshed … and so much more! Don’t wait for someday to start feeling better—these habits are easy, science-backed, and designed for real women just like you. 📌 Drop a comment below and let me know which habit you’re going to try first! 🔔 Subscribe for more tips on aging vibrantly and feeling your absolute best! Here is the Light Therapy light company I like (there are many choices to fit different needs and budgets) https://www.lumie.com/shop?gad_source=1&gclid=Cj0KCQjwqIm_BhDnARIsAKBYcmvzekZeRn1W7Vc6PZgw3cfE5gFzy3bCudCMIiQGwP_SWPv-0P4Cm-YaAqr3EALw_wcB Here's one of my favorite oil-free dressing recipes. I love the peanut taste, but you could sub with almond butter if you can't eat peanuts. 1 tbsp peanut butter 3 tbsp rice vinegar 1 clove garlic 1/2 tsp ginger powder or an inch of fresh ginger root, peeled 1 tbsp low-sodium tamari 1 tsp date syrup 2 tbsp soy milk 1/2 cup of water Blend all the ingredients in a high-speed blender until smooth and creamy. NOTE that you can double or triple the recipe and keep it in an airtight container in your fridge for up to 5 days. #HealthyAging #WeightLossOver50 #LongevityHabits #BellyFatLoss #MenopauseWellness 📺 Watch my FREE Masterclass 📺 The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YT12HealthyHabits 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjO Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
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鍾意既朋友記得訂閱我既頻道呀! Please subscribe my Channel ^^ https://www.youtube.com/vanyiu?sub_confirmation=1 試過無數個方法, 呢個係我覺得最好食最似普通麵包既食譜! 大家一定要試下啦! 材料 Ingredients: 1) 杏仁粉 almond flour 35g 2) 泡打粉 baking powder 2g 3) 蛋白 egg white @1 (~ 30g) 4) 熱水 hot water 50ml 5) 洋車前子殼粉 psyllium husk powder 2 tsp 6) 鹽 salt 1/4 tsp 7) 蘋果醋 apple cider vinegar 1/2 tsp 8) 白芝麻少許 white seasome a little (optional) 洋車前子殼粉功效: 除了促進排便，目前研究還發現，洋車前子還可能有改善腹瀉，大腸激躁症，炎症性腸病，潰瘍性結腸炎，糖尿病和高膽固醇血症的潛在效益 洋車前子殼粉購買LINK: https://hk.iherb.com/pr/Now-Foods-Whole-Psyllium-Husks-12-oz-340-g/874 DISCOUNT CODE: BES5650 Follow me on: ******************************************************* Instagram: https://www.instagram.com/vanyiu/ Facebook: https://www.facebook.com/VanYiuChai/ uBlog: https://blog.ulifestyle.com.hk/vanyiu
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