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In this video I explain why keto diet may not be the best option to lose weight if you have hypothyroidism or Hashimots and what is the most effective way for weight loss with hypothyroidism or hashimotos. Learn more about hypothyroidism and keto diet if it comes to weight loss plateau and impact of keto diet on your thyroid hormones, cortisol and inflammation. 0:29 Impact of keto diet on thyroid hormone T3, cortisol and metabolism 2:02 Can inflammation prevents you from losing weight? 2:44 Does keto diet increases inflammation? 3:05 Keto diet and gut health (gut microbiome & leaky gut) 4:22 Fats oxidation on keto diet 4:36 Ph balance on keto diet 4:56 Insulin resistance and blood sugar balance 5:40 What's the best way to lose weight with hypothyroidism or hashmotos 6:29 Thyroid Weight Loss Tip 1 6:58 Tip 2 7:23 Tip 3 7:54 Tip 4 9:07 Tip 5 Free Thyroid Resources: https://flowellnutrition.com/free-ebooks-hormonal-balance/ How To Lose Weight With Hypothyroidism: https://flowellnutrition.com/2024/12/03/how-to-lose-weight-with-hypothyroidism/ Thyroid FIX & Weight Lose Programme (Hypothyroidism & Hashimotos): https://flowellnutrition.com/hashimotos-weight-loss-nutritionist/ and...Don't forget to subscribe :)

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Can therapeutic nutritional ketosis (aka a keto diet) help with tapering psychiatric medications in conditions like bipolar disorder, depression, schizophrenia, anxiety, or other psychiatric illness? Can you decrease or even stop taking some or all of your medications? There is no universal answer to this question; it depends on the individual. Psychotropic medications are typically first-line therapy for treating serious mental illness and can be life-saving. But over time, medications alone may not be completely effective in treating symptoms. And especially at high doses, they can come with problematic side effects. Metabolic nutritional therapy, specifically with nutritional ketosis, can add another treatment layer and may help promote cognitive function, mood stability and energy and overall functioning. Anecdotal evidence and growing numbers of case reports show that nutritional ketosis can help people be well enough to consider lowering the doses and number of their medications. That said, we cannot stress enough that it is essential that anyone considering reducing their medications work with their prescribing clinician, whether or not they are using nutritional ketosis as a treatment strategy. Table of Contents: 0:00 - Introduction 3:45 - Interview with Dr. Georgia Ede 32:16 - Interview with Matt Baszucki 53:59 - Conclusion Experts featured in this video: Georgia Ede, MD - www.diagnosisdiet.com Twitter @GeorgiaEdeMD Ketogenic Diets and Psychiatric Medications https://www.psychologytoday.com/us/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications Matt Baszucki, co-host of Bipolarcast on YouTube Bipolarcast Episode 1: Interview with Matt Baszucki on Ketogenic Diet and Bipolar Disorder https://www.youtube.com/watch?v=zNI8asTF5w8&t=2s Study Referenced: The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients https://pubmed.ncbi.nlm.nih.gov/35873236/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MedicationReduction #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #DepressionTreatment #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth #BipolarDiet #TaperingPsychiatricMedications #TaperMeds #KetoTaperingMeds #KetoPsychMeds #TaperMedsBipolar #TaperDepressionMeds

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Are you looking for an effective way to support your weight loss journey? Burn gummies have gained popularity in the health and wellness industry as a potential aid for shedding those extra pounds. These gummies are packed with ingredients that are believed to boost metabolism, suppress appetite, and increase energy levels. In this article, we will evaluate the role of burn gummies in weight loss and provide you with all the information you need to make an informed decision.

The Science Behind Burn Gummies

Burn gummies typically contain a blend of natural ingredients such as green tea extract, caffeine, garcinia cambogia, and L-carnitine. These ingredients are known for their potential to promote weight loss through various mechanisms. Green tea extract, for example, is rich in antioxidants called catechins that are believed to increase metabolism and fat burning. Caffeine is a stimulant that can help boost energy levels and enhance exercise performance, leading to more calories burned. Garcinia cambogia is a fruit extract that may help suppress appetite and reduce fat storage in the body. L-carnitine is an amino acid that plays a role in the transportation of fatty acids into cells to be burned for energy.

When combined, these ingredients work synergistically to support weight loss efforts. However, it’s important to note that burn gummies are not a magic solution for shedding pounds. They should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, individual results may vary, and it’s essential to consult with a healthcare provider before adding any new supplement to your routine.

How to Incorporate Burn Gummies Into Your Routine

If you’re interested in trying burn gummies to support your weight loss goals, it’s essential to follow the recommended dosage instructions on the product packaging. Typically, you would take one to two gummies per day, either in the morning or before a workout. It’s crucial not to exceed the suggested dose, as this can lead to adverse effects such as jitteriness, insomnia, or digestive issues. Additionally, be mindful of other sources of caffeine in your diet, as burn gummies often contain this stimulant.Easily Lose 12 Kgs In 1 Month Simple Diet Plan To Lose Weight Fast In Hindi 100 Weight Loss

To maximize the benefits of burn gummies, pair them with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water throughout the day to support metabolism and digestion. Incorporate regular physical activity into your routine, such as cardio workouts, strength training, or yoga. Consistency is key when it comes to weight loss, so make sure to stick to your plan and monitor your progress over time.

Potential Side Effects and Considerations

While burn gummies can be a helpful tool for weight loss, they may not be suitable for everyone. Some individuals may experience side effects such as increased heart rate, headaches, nausea, or jitteriness. If you have any underlying health conditions or are taking medications, it’s crucial to consult with a healthcare provider before using burn gummies. Pregnant or breastfeeding women should avoid these supplements, as their safety has not been established in these populations.

It’s essential to purchase burn gummies from reputable brands that prioritize quality and transparency. Look for products that have been tested by third-party laboratories for purity and potency. Read reviews from other customers to gauge the product’s effectiveness and potential side effects. Remember that supplements are not regulated by the FDA, so it’s important to do your research and make an informed decision before adding them to your wellness routine.

Final Thoughts on Burn Gummies and Weight Loss

Burn gummies can be a convenient and enjoyable way to support your weight loss journey, but they are not a substitute for a healthy lifestyle. By incorporating these supplements into a well-rounded plan that includes nutritious eating and regular exercise, you may experience enhanced results and improved overall wellness. Remember that consistency, patience, and dedication are key to achieving your weight loss goals. Listen to your body, monitor your progress, and adjust your routine as needed. With the right approach, burn gummies can be a valuable addition to your wellness toolbox.

In conclusion, burn gummies offer a promising way to boost metabolism, suppress appetite, and increase energy levels in support of weight loss. When used responsibly and in conjunction with a healthy lifestyle, these supplements may help you reach your goals more effectively. Be sure to consult with a healthcare provider before starting any new supplement, and monitor your progress closely to ensure that you are on the right track. With the right mindset and commitment, you can achieve success in your weight loss journey with the help of burn gummies.

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