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💡 Why You're NOT Losing Fat (Even With a Perfect Diet!) 😱 You eat clean, count calories, but the scale won’t move? Here’s the truth👇 🚨 STRESS + POOR SLEEP = FAT STORAGE 🚨 Cortisol (stress hormone) locks fat around your belly. No sleep = slow metabolism. 🔥 FIX IT: ✅ 7-9 hours of sleep ✅ Deep breathing / walks to lower stress ✅ Stay consistent Fat loss isn’t just about food—it’s your LIFESTYLE! 💪 #FatLoss #WeightLossTips #HealthHacks #SleepBetter #StressRelief
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