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Skinny Fat vs. Toned⬇️ Getting “Toned” means building muscle and losing fat. But when you slash your calories super low, your body starts burning muscle for energy along with the fat. And so you’ll end up looking “skinny fat” But if you cut calories just a bit and eat plenty of protein, you’re telling your body to hold on to muscle while burning fat. That way, you lose weight and keep that strong, defined look. Want to get fit but don’t know how? Follow me for tips on getting started! #skinnyfat #tonedbody #musclebuilding
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How To Start Eating To Lose Body Fat Be strict to only buying the things that you should be eating. If you don’t buy bad stuff, you won’t eat bad stuff. This is a game changer! Here are examples of what you should be getting. Breakfast: Protein shakes Lunch: Steak & broccoli Dinner: Chicken wings, broccoli, & quinoa Snack: Fruit of your choice For drinks only purchase water and/or occasionally a diet soda of your choosing If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness
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Did you know you can lower your LDL cholesterol by up to 30% naturally—no medication needed? In this video, we cover evidence-based, natural ways to reduce LDL—including what to eat, what to avoid, and the lifestyle habits that actually work. Whether you’ve just been diagnosed with high cholesterol or you’re looking to prevent high cholesterol, this is for you! To try everything Consensus has to offer—free—for 12 months, visit https://consensus.app and use the code VIOLIN MD to get your premium subscription. Available to the first 500 people! 0:00 Intro 0:18 Dietary Fats 2:58 Unfiltered Coffee 3:33 Dietary Cholesterol 5:12 Soluble Fiber 6:36 Sterols and Stanols 7:19 Plant Proteins 7:46 Exercise 8:35 Probiotics 9:07 Dietary Patterns 11:16 Red Yeast Rice 12:05 Green Tea Extract This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. ⭐ Become a VMD Member to get access to monthly live-streams, bonus content and a chance for a one-on-one chat with me! Click to learn more: https://www.youtube.com/channel/UCiamy6DLsjIeCgfz8TLXg9Q/join SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋♀️ Let’s stay connected! Instagram: Violin.MD Facebook: @realviolinmd Twitter: Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Lower Blood Pressure NATURALLY: Doctor Explains https://youtu.be/xmi9qghwQEY Top 10 Signs of DIABETES You Can SEE: Doctor Explains https://youtu.be/TQo9NNYl1DY 12 Signs of LIVER DISEASE You Can See: Doctor Explains https://youtu.be/q0j5b3oZCDk —————————————————————— REFERENCES: 📚 Peer-Reviewed Journal Articles: Righetti L, et al. Risk assessment of red-yeast-rice food supplements: perception vs reality. Front Nutr. 2021;8:792529. Takeaway: Red yeast rice may be risky. https://doi.org/10.3389/fnut.2021.792529 Grajecki D, et al. Green-tea-extract–associated acute liver injury: case report and review. Clin Liver Dis (Hoboken). 2022;19(1):1–4. Takeaway: Green tea supplements can harm liver. https://doi.org/10.1002/cld.1254 Khan TA, et al. A systematic review and meta-analysis of lipid changes with weight loss interventions. J Clin Endocrinol Metab. 2020;105(4):e275–e298. Takeaway: Weight loss improves lipid profile. https://doi.org/10.1210/clinem/dgaa673 Sahebkar A, et al. Effects of replacing animal with plant protein on lipids. J Am Heart Assoc. 2017;6(2):e006659. Takeaway: Plant proteins reduce LDL cholesterol. https://doi.org/10.1161/JAHA.117.006659 Berger S, et al. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015;102(2):276–294. Takeaway: Dietary cholesterol less harmful than thought. https://doi.org/10.3945/ajcn.114.100305 Schoeneck M, et al. The effects of foods on LDL cholesterol levels: umbrella review. Nutr Metab Cardiovasc Dis. 2021;31(5):1325–1338. Takeaway: Food choices affect LDL significantly. https://doi.org/10.1016/j.numecd.2020.12.032 Hartley L, et al. Dietary fibre for primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2016;CD011472. Takeaway: Soluble fiber modestly lowers LDL. https://doi.org/10.1002/14651858.CD011472.pub2 Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;CD011737. Takeaway: Less saturated fat reduces events. https://doi.org/10.1002/14651858.CD011737.pub2 Lichtenstein AH, et al. 2021 Dietary guidance to improve cardiovascular health. Circulation. 2021;144:e472–e487. Takeaway: AHA guidelines promote healthy eating. https://doi.org/10.1161/CIR.0000000000001031 Kirkpatrick CF, et al. Nutrition interventions for adults with dyslipidemia. J Clin Lipidol. 2023;17(4):428–451. Takeaway: Practical diet tips for lipids. https://doi.org/10.1016/j.jacl.2023.05.099 Mach F, et al. 2019 ESC/EAS Guidelines for management of dyslipidaemias. Eur Heart J. 2020;41(1):111–188. Takeaway: Gold-standard European lipid guidelines. https://doi.org/10.1093/eurheartj/ehz455 📚 UpToDate Articles: Rosenson RS. Measurement of blood lipids and lipoproteins. 2024. Takeaway: Explains how labs quantify lipids. Braun LT, Rosenson RS. Effects of exercise on lipoproteins and hemostatic factors. 2025. Takeaway: Physical activity favorably shifts lipids. Colditz GA. Healthy diet in adults. 2025. Takeaway: Healthy diet recommendations reviewed. Tangney CC, Rosenson RS. Lipid management with diet or supplements. 2024. Takeaway: Non-drug ways to lower cholesterol. Mozaffarian D. Dietary fat. 2024. Takeaway: Explains fat types and impact. Hennekens CH. Primary prevention of cardiovascular disease in adults. 2025. Takeaway: Broad approach to CVD prevention.
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Top 5 Best Calorie Counting App In 2020 | Hindi | Best Weight Loss App In this video we have covered the top #fitness #apps to count #calories in 2020 and 2021. To achieve a good fitness level with workouts you need to properly check your calories and nutrition level so, in this video we have mentioned the top 5 fitness apps by which you can count your food #calories and it will provide you the other features like exercises and workout . you can achieve a great level of fitness by counting your food calories and eat a nutritious diet and food . The fitness apps which we have covered in this video are down below you can download them if you want : 5) EASY FIT K CAL COUNTER : https://play.google.com/store/apps/details?id=com.marioherzberg.swipeviews_tutorial1 4) SPARK PEOPLE : https://play.google.com/store/apps/details?id=com.sparkpeople.androidtracker 3) CORN-O - METER : https://play.google.com/store/apps/details?id=com.cronometer.android.gold 2) FAT SECRET : https://play.google.com/store/apps/details?id=com.fatsecret.android 1) MY FITNESS PAL : https://play.google.com/store/apps/details?id=com.myfitnesspal.android ------------------------------------------------------------------------------------------------------------------------------------------------------- VISIT FOR MORE : https://www.livfitin.com FOLLOW ON INSTAGRAM : https://www.instagram.com/livfit_in FOLLOW ON FACEBOOK : https://www.facebook.com/livfitway ------------------------------------------------------------------------------------------------------------------------------ #livfitinMedia #caloriecounterapps #howtocountcalories #fitnessapps Top 5 Fitness Apps To Track Calories
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✅ What is Lipozene?
Lipozene is a dietary supplement specifically formulated to aid in weight loss. It is designed for individuals seeking to shed pounds without the need for rigorous dieting or intense workout routines. The supplement promises to assist users by burning fat, suppressing appetite, and boosting metabolism, ultimately supporting their weight management goals. Lipozene is often promoted as a natural, convenient, and effective solution for those struggling to achieve or maintain a healthy weight.
✅ How Does Lipozene Work?
Lipozene functions by targeting several critical aspects of weight loss, making it easier for users to achieve their goals:
Fat Burning: Lipozene includes ingredients that promote thermogenesis, a process that increases the body's metabolic rate, enabling it to burn stored fat for energy.
Appetite Suppression: Controlling hunger is a common challenge in weight loss. Lipozene helps reduce food cravings and overeating, allowing users to stick to a calorie-controlled diet.
Metabolism Boost: For individuals with a sluggish metabolism, Lipozene is designed to accelerate the metabolic rate, enabling the body to burn more calories, even at rest.
Energy Enhancement: With its energizing ingredients, Lipozene helps combat fatigue, keeping users motivated and active throughout their weight loss journey.
✅ Key Ingredients in Lipozene
The effectiveness of Lipozene lies in its carefully selected blend of natural ingredients, each chosen for their known weight loss benefits:
Green Tea Extract: A potent antioxidant that supports metabolism and promotes fat oxidation.
Garcinia Cambogia: A tropical fruit extract rich in hydroxycitric acid (HCA), which may suppress appetite and inhibit fat storage.
Caffeine: A natural stimulant that boosts energy, enhances focus, and accelerates fat burning.
Glucomannan: A dietary fiber derived from konjac root, which expands in the stomach to create a feeling of fullness, reducing calorie intake.
Raspberry Ketones: These compounds may help break down fat and increase adiponectin, a hormone that supports metabolism.
L-Carnitine: An amino acid that assists in transporting fatty acids to the mitochondria, where they are burned for energy, improving fat metabolism during exercise.
✅ Benefits of Lipozene
Lipozene is marketed with a range of potential benefits, including:
Comprehensive Weight Loss Support: Combines fat burning, appetite suppression, and metabolism boosting for an all-around approach to weight loss.
Increased Energy Levels: Caffeine and other stimulants help users stay active and energized throughout the day.
Faster Metabolism: A boosted metabolism ensures more calories are burned, even during rest periods, making weight loss more efficient.
Mental Focus and Clarity: Certain ingredients, like caffeine, may improve concentration and alertness, supporting both physical and mental well-being.
✅ Highlights
00:01 - Lipozene Review Overview
01:22 - Official Lipozene Website Insights
01:43 - What is Lipozene? A Deep Dive
02:19 - How Does Lipozene Work?
02:55 - Lipozene Reviews and Conclusion
Lipozene positions itself as an all-in-one solution for individuals seeking natural, effective weight loss support.
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