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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet. These are easy recipes anyone can make and enjoy cooking. I hope you like all these healthy recipes ♡ "sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box" 1 chickpea and vegetables 270 calories (1 serving) Ingredients 1 olive oil 1 garlic 1/2 medium carrot 1/4 medium yellow onion 1/4 medium red pepper 1/2 cup chickpeas, boiled 1/4 tsp tumeric 1 tbsp nutritional yeast 1 pinch of chili powder salt & black pepper 2 oz spinach ************** 2 High protein tofu scramble 300 calories (1 serving) Ingredients 7 oz extra firm toru 1 olive oil 1 tbsp nutritional yeast 1/4 cup soy milk 1/4 tsp tumeric 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder salt & black pepper 1 tsp dijon mustard 1 medium tomato 1 oz avocado 1/2 tbsp chopped chives ************** 3 Spinach, carrot & potato 240 calories (1 serving) Ingredients 1 medium carrot 4 oz potato 1/4 medium green pepper 2 oz spinach, chopped 1/3 cup chickpeas, boiled 1 tsp olive oil 1 tbsp lemon juice salt & black pepper ************** 4 Veggie quinoa 310 calories (1 serving) Ingredients 1 medium carrot, cubed 1 oz spinach 3/4 cup quinoa, cooked 1 oz avocado 1 tsp white vinegar 1 tsp olive oil 1/4 tsp dried oregano 1 tsp dijon mustard salt & black pepper ************** 5 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. ************ 6 Chili recipe for dinner 200 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 oz diced tomatoes 1/2 cup vegetable broth 1/2 cup water 1 bay leaf 2 oz red beans, cooked 1 tbsp parsley, chopped ************** 7 Veggie stir fry 210 calories (1 serving) Ingredients 3 oz green beans salt 1 garlic 1 tsp olive oil 1/4 medium yellow onion 2 medium carrots, cut into julienne strips 2 tbsp water 3 oz broccoli 1/4 cup peas 1 tsp reduced sodium soy sauce 1 tsp honey black pepper ************* 8 Broccoli pesto penne 310 calories (1 serving) Ingredients 2 oz wholewheat penne pasta 7 oz broccoli florets 5 basil leaves a small handful of parsley 1 tbsp parmesan cheese 2 tsp olive oil salt and black pepper 1 red chilli *********** 9 White bean salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium red bell pepper, chopped 1 medium cucumber, chopped 2 oz canned white beans 2 tbsp olives 1 tsp white vinegar 1 tsp olive oil 1 tsp dijon mustard salt and black pepper ************ 10 spinach 240 calories (1 serving) Ingredients 1/4 medium red pepper 1/2 tsp olive oil 1/4 medium red onion 5 oz spinach salt & black pepper 1 whole wheat tortilla 2 tbsp crem cheese ****** 11 Vegetarian chickpeas salad 300 calories (1 serving) Ingredients 2 oz spinach 3 basil leaves 1 garlic 1 tbsp parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 5 grape tomatoes 3/4 cup chickpease, canned or cooked 1/4 medium red onion 5 kalamata olives salt and blacl pepper ********* 12 Strawberry spinach and quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 2 oz spinach 3 strawberries 1 tbsp chopped walnuts 1 tsp lemon juice Preparation cook quinoa according to package. In a large bowl, combine all the ingredients and serve. ********* 13 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 1/4 white onion, chopped 1/4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1/8 tsp paprika 1/8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped I hope you like all these easy vegan ideas ♡
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How Does Stress Affect Histamine Intolerance On A Keto Diet? In this informative video, we'll discuss the relationship between stress, histamine intolerance, and the ketogenic diet. Understanding how these factors interact is essential for anyone looking to manage their health effectively. We’ll break down what histamine intolerance is and how it can affect your body, especially when you're on a keto diet. You'll learn about the role stress plays in increasing histamine levels and how this can lead to various symptoms such as skin rashes, headaches, and digestive issues. We’ll also explore how the ketogenic diet, known for its low-carb and high-fat approach, can complicate histamine intolerance due to the types of foods typically consumed. Additionally, we'll provide practical tips on how to manage stress and choose the right foods to help keep histamine levels in check. Whether you're new to the keto diet or have been following it for a while, this video aims to equip you with the knowledge to navigate these challenges effectively. Join us for this essential discussion, and be sure to subscribe to our channel for more helpful information on diet and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #KetoDiet #HistamineIntolerance #StressManagement #NutritionTips #HealthyEating #DietaryHealth #WellnessJourney #KetoLife #FoodSensitivity #GutHealth #MentalHealth #DietAndNutrition #HealthyLifestyle #KetoRecipes #StressRelief About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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