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Remember this as you head into your weekend👇
If you’re feeling hungry and deprived you’re probably not eating enough.
95% of people I’ve talked to who struggle to lose weight have a consistency issue.
👉Giving up the weekend and eating a 💩 load of calories without realising.
👉 Sticking to their diet for a short period then giving up for days, weeks, or months.
👉Having a ‘slip up’ then feeling like they’ve ruined progress so they give up.
Most of this can be resolved by eating a bit more day to day. Things like potatoes, fruits, rice and beans.
If you have ANY kind of inconsistency issue, don’t start reducing these foods until you’ve gotten to at least 80% consistency in a month.
Treat this as a lifestyle you can maintain long term… and hunger isn’t part of that.
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My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/
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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.
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Thank you for tuning in! If you found this content valuable, make sure to like, share, and subscribe to my youtube channel for more updates on GLP-1, obesity, type 2 diabetes, and the latest news on Mounjaro, Zepbound, Wegovy, and Ozempic. Stay informed and entertained with my unique blend of breaking news, humor, and my personal journey. For in-depth articles and resources, visit my website at onthepen.com.
Hello lovelies,I have started a 60 days weight loss challenge. This is the day 16 video and please Watch other days videos too. I'm following my sister's diet plan .she is a dietitian student. She will give me a diet plan that suits my body type. Everyone's body type is different so don't follow this diet plan. Consult a dietician. Dietitian will give you a suitable diet plan. And if you want diet plan please mail this [email protected]
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Well, I'm negative, and here I am!!
Helping other people helps me.... so I hope I can help
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2. How long does it take to see results with keto supplements?
Results with keto supplements can vary depending on your individual body composition, diet, and level of physical activity. Some individuals may start seeing results within a few weeks, while others may take longer. Consistency is key when it comes to achieving optimal results with keto supplements.
3. Can I still eat regular food while taking keto supplements?
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