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Ozempic, Wegovy, Mounjaro are the latest craze in the weight loss industry. They are extremely well tolerated medications, however the most common side effect is nausea. The best way to prevent this is to SLOW DOWN YOUR EATING. Sipping on water to keep very well hydrated and starting at a low dose and gradually increasing also helps! Are you taking one of these Diabetes and/or weight loss medications? Have you experienced nausea? Let me know your experience and what has worked for you! #mounjaro #ozempic #wegovy #weightloss #nausea #sideeffects #health #healthylifestyle #pharmacy #medication #weightlossmedication #glp1 #semaglutide #semaglutideweightloss
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In this video, I’m sharing my honest review of the FitTrack Dara smart scale as part of my GLP-1 weight loss journey. If you're using GLP-1 medications like Zepbound, Wegovy, Mounjaro, Tirzepatide, or Semaglutide, you know how important it is to track more than just weight. I’ll walk you through what body composition data it gives me (including fat %, muscle mass, and more), and how I compare it to my recent DEXA scan results to test its accuracy. Link to my scale on Amazon: https://www.amazon.com/FitTrack-Dara-Smart-Digital-Scale/dp/B07PYZ5P2F?th=1 Whether you’re in perimenopause or postmenopause, managing weight loss and hormonal changes can feel overwhelming. I'm a therapist navigating menopause, emotional wellness, and metabolic health—and I use this channel to share my real-life experience on GLP-1s for weight loss after menopause. ✅ Weekly weigh-in update included ✅ Data breakdown from my scale and my DEXA scan ✅ A breakdown about what’s accurate—and what’s not 🔔 Subscribe and join me if you’re on your own GLP-1 journey, or looking for support as a midlife woman trying to lose weight in a healthy, sustainable way. #GLP1 #ZepboundJourney #SmartScaleReview #MenopauseWeightLoss #FitTrackDara #Semaglutide #Mounjaro #PerimenopauseSupport
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Get ready to elevate your meal prep with this delicious Cabbage Fat-Burning Soup! 🌱 Packed with fresh veggies like cabbage, carrots, celery, and onions, this healthy recipe is not only low in calories but also designed to keep you feeling full and satisfied. In just 30 minutes, you'll have a nourishing soup that’s perfect for boosting your metabolism and supporting your weight loss journey. Join Emily as she guides you through each step, from chopping to simmering, ensuring you create a flavorful dish that you’ll crave again and again. If you find this recipe helpful, don’t forget to like and share! #CabbageSoup #HealthyRecipes #FatBurning #MealPrep #VeganCooking
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