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Dr. Newman talks with us about ways to help prevent migraines. However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain. Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle. Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success. Now the first S stands for Sleep. We want our migraine sufferers to sleep regular hours, and that means on the weekends or on vacations, we do not want them sleeping extra hours because not only just too little sleep cause migraine, but oversleeping can induce an attack of migraine as well. E stands for Exercise. We want our migraine sufferers to exercise at least 30 minutes at a time, at least three day per week, and it is being shown that regular exercises especially regular aerobic exercise can decrease the frequency of somebody's migraine. The second E stands for Eating. So not only do we want migraine sufferers to identify their food triggers if they are present and avoid those things such as chocolate or cheese or wine or MSG-containing foods. We want them to eat regularly. Skipping a meal can be just as dangerous to a migraine sufferer as eating the wrong food. D stands for Drinking. Not only do I want our sufferers to avoid things that can cause headache, drinks that dehydrate you. Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management. Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches. Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used. Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine. And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine. Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174
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It’s DIY Fitness Hacks week! 5 Ayurveda inspired ways to lose weight fast without exercise at home- while sleeping!!! Keeping an active lifestyle is very important, but these fitness hacks are missing pieces in the puzzle!! Great to improve metabolism, lose belly fat, get flat stomach/belly/tummy, slim down, and to improve your overall health! Entire Playlist of DIY Fitness Hacks: http://bit.ly/NaturalFitnessPlaylist DIY Detox Tea: http://bit.ly/1LpzLbj DIY Green Smoothie: http://bit.ly/1RNrySZ DIY Ayurvedic Detox Water To Lose Weight Fast: http://bit.ly/1jt8vCe 5 DIY Healthy & Yummy Food Ideas (Vegetarian+Vegan): http://bit.ly/1k4VX3V DIY Detox Tea: http://bit.ly/1LpzLbj 10 Easy Ways to Lose Weight: http://bit.ly/1QBC5Q9 DIY Morning Routine: Weekend Edition: http://bit.ly/1hJB4JM Subscribe: http://bit.ly/HimaniWrightSubscribe --------------------------------------------------------------------- New video every Friday at 12 (AEST) / Thursday at 5 pm (PST)! Hi, I'm Himani Wright! I'm from Melbourne, Australia and I make videos on DIY beauty, makeup, fitness, fashion & lifestyle secrets! I also share self-help & confidence related videos because I love you guys. I want you to be the best you can be!!! My DIY remedies are are based on ancient Indian holistic system: Ayurveda that is over 5000 years old. Most of my DIYs have been passed down to me through generations! My mission is to help you realise that you are beautiful just the way you are! Help me out by subscribing! I love you! Himani xo ------- Write to me :) P.O. Box 3112 Murrumbeena Victoria 3163 Australia ------- For business enquiries: [email protected] --------------------------------------------------------------------- Videos You May Like: DIY Turmeric Face Mask: http://bit.ly/1LruinR DIY Blackhead Removal Mask: http://bit.ly/1G2o9hT DIY Mask for Whiteheads, Acne and Wrinkles: http://bit.ly/1VOZN1X DIY Remedy for Dark Underarms, Elbows, Knees, Knuckles: http://bit.ly/1G2od16 DIY Morning Routine + DIY Spa Day: http://bit.ly/1hBxrW9 5 DIY Beauty Products in 2 Mins. for Lazy Girls: http://bit.ly/1iEBiDp DIY Face Cleanser: http://bit.ly/1O85aEP DIY Toner/Makeup Setting Spray: http://bit.ly/1OLoAfX DIY Head Massage Technique: http://bit.ly/1K42XUS Siren DIY Dry Shampoo: http://bit.ly/1J5coSc DIY Beauty Products Video Playlist: http://bit.ly/1O3dEfl --------------------------------------------------------------------- Instagram: http://www.instagram.com/HimaniWright Snapchat: HimaniWright Facebook: http://www.facebook.com/HimaniWright Twitter: http://www.twitter.com/HimaniWright Google+: http://plus.google.com/HimaniWright P.O. Box 3112 Murrumbeena Victoria 3163 Australia --------------------------------------------------------------------- For business enquiries: [email protected] --------------------------------------------------------------------- This video is NOT sponsored. It’s DIY Fitness Hacks week! 5 Ayurveda inspired ways to lose weight fast without exercise at home- while sleeping!!! Keeping an active lifestyle is very important, but these fitness hacks are missing pieces in the puzzle!! Great to improve metabolism, lose belly fat, get flat stomach/belly/tummy, slim down, and to improve your overall health! I upload videos every Mon, Wed and Fri, so, don’t forget to check back for new videos!! Like this video if you found it useful. It helps me get the word out there, so, more awesome people can join our lovely community!! Yay! Comment down below your requests for future videos!! Share this video to make someone’s day! It’s Good Karma! Lots of love, Himani
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Hey guys, In today’s video I have discussed in detail about how to lose excess bodyweight/bodyfat. I have discussed various aspect of how to lose belly fat as a male/female interms of diet, workout, cardio etc. hope y’all like this one, Cheers 🥂
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Just a little update on my 3rd month on Mounjaro. Contact me: Michelle Nunley PO Box 97 Glen, MS 38846 [email protected]
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Today marks the beginning of a new video format where I dive into trending news stories from the internet. In this first episode, we talk about weight loss, the buzz around Ozempic, and the goals people set to achieve a healthier lifestyle. I want to thank you for your patience as I work on improving the video quality. This is a learning process, and I promise things will get better moving forward. Please follow along for more engaging content as this series grows! **Keywords:** weight loss, Ozempic, weight loss goals, trending news, health tips, new video series, improving video quality, learning process. DON’T FORGET TO FOLLOW US: Instagram: https://www.instagram.com/ken.in.thailand/ Facebook: https://www.facebook.com/ken.in.thailand/ ----- Tel: +66 80-094-8051 Email: [email protected]