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A simple yet intense exercise sequence that will raise the heart rate into fat burning mode.
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Fat loss isn’t about depriving your body—it’s about fueling it the right way and moving it regularly. 💪🏼 Lifting weights is one of the most effective ways to build lean muscle, boost metabolism, and burn fat—even after you’ve finished your workout.
Eating right is key, too. It’s about nourishing your body with lean proteins, healthy fats, and fiber-rich carbs. No need to starve—just fuel and balance! And yes, treats in moderation are part of the deal. 🍫✨
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Discover how the future of wellness is being revolutionized! In this video, we dive into the emerging trends reshaping health and fitness—Fibermaxxing, GLP-1 weight loss drugs like Ozempic and Wegovy, and the rise of personalized digital health tools. Learn how increasing dietary fiber intake is becoming a biohacking strategy, how GLP-1 medications are transforming obesity treatment, and how wearable tech and apps are giving people control over their health like never before. Whether you're a health enthusiast or just curious about what's next, this video breaks it all down in a simple, engaging way.
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Will losing weight reduce your insulin resistance? Watch this video to find out.
Timestamps:
0:00 Will losing weight reduce my insulin resistance?
0:23 What is insulin resistance?
1:16 The incorrect way to lose weight
2:17 How to lose weight correctly and repair insulin resistance
3:47 Summary
In this video, I want to answer the question, “will losing weight reduce my insulin resistance?”
Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance.
Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should.
In turn, this causes a lot of problems:
• Prevents your ability to burn fat
• Stores excess amounts of fat
• Causes weight to plateau
So, if you lose weight, can you help improve insulin resistance?
The answer is this:
It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise.
The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance.
If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term.
Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto.
Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight.
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/38IeTPO
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped clear up why it’s essential to improve your insulin resistance before trying to lose weight.
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Perfect for all fitness levels
🌟 This is not just exercise – it’s a lifestyle change. Zumba makes working out feel like a dance party! Let’s stay motivated together and complete this 90-day challenge. Remember, every drop of sweat is a step closer to your goal. 🧡
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Stay hydrated
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Stay regular and track your progress
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Are you tired of struggling with fad diets that promise quick results but leave you feeling deprived and unsatisfied?
If so, you’re not alone. Many people are turning to the ketogenic diet as a sustainable way to lose weight and improve their health.
One popular product that is gaining attention in the keto community is Keto Breeze Gummies. These gummies are designed to help you reach your weight loss goals while enjoying a delicious and convenient treat.
In this article, we will explore how Keto Breeze Gummies can be your fresh path to effective weight loss.
The Science Behind Keto Breeze Gummies
Keto Breeze Gummies are formulated with the principles of the ketogenic diet in mind. This diet focuses on consuming high amounts of healthy fats, moderate protein, and minimal carbohydrates to put your body into a state of ketosis.
When in ketosis, your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. Keto Breeze Gummies are designed to support this process by providing a convenient way to increase your fat intake and stay on track with your ketogenic lifestyle.
Each gummy is packed with essential nutrients and ketones to help you reach and maintain ketosis, making it easier for you to achieve your weight loss goals.
Benefits of Keto Breeze Gummies
1. Convenient and Delicious: One of the biggest advantages of Keto Breeze Gummies is their convenience. You can easily take them on the go, making it simple to stick to your ketogenic diet no matter where you are.
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2. Support Weight Loss: By supplying your body with the nutrients it needs to stay in ketosis, Keto Breeze Gummies can help you burn fat more efficiently and reach your weight loss goals faster.
3. Increase Energy Levels: When your body is in ketosis, it has a steady supply of energy from fat stores. This can lead to increased energy levels and better overall performance throughout the day.
How to Incorporate Keto Breeze Gummies Into Your Routine
It’s easy to add Keto Breeze Gummies to your daily routine. Simply take the recommended dosage each day, either on their own or as a tasty addition to your meals or snacks.
For optimal results, pair Keto Breeze Gummies with a well-rounded ketogenic diet and regular exercise. This combination can help you maximize your weight loss efforts and improve your overall health.
Remember to stay hydrated and listen to your body’s cues while using Keto Breeze Gummies. Each person’s experience with the ketogenic diet may vary, so it’s essential to find what works best for you.
Are Keto Breeze Gummies Right for You?
If you’re looking for a convenient and effective way to support your weight loss goals on the ketogenic diet, Keto Breeze Gummies may be the perfect solution for you.
With their delicious taste and science-backed formula, these gummies can help you stay on track with your keto lifestyle and achieve the results you desire.
Give Keto Breeze Gummies a try today and discover a fresh path to effective weight loss.
In conclusion, Keto Breeze Gummies offer a convenient and delicious way to support your weight loss goals on the ketogenic diet. By providing essential nutrients and ketones, these gummies can help you reach and maintain ketosis for improved fat burning and increased energy levels. Give Keto Breeze Gummies a try and experience the benefits for yourself!
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[Conversations with Dr. Westman: Episode 59]
Beyond the MANY medical reasons to start a keto diet…..
🔺Type 2 diabetes
🔺 Pre-diabetes
🔺 Obesity
🔺 Metabolic syndrome
🔺 PCOS
How about the mere fact that your HUNGER goes AWAY in the first few DAYS!!
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Did you know that NUTRITION is oftentimes more powerful than A DRUG?
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In fact, in this episode, Dr. Westman discusses how he’s able to take as many as 10 medications AWAY pretty quickly. If that isn't life-changing, we don't know what is!
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To learn more about how Keto can change your life, click the link below.👇
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