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Winter Weight Loss Challenge | Lose 15 Kgs In 60 Days | Full Day Indian Diet/Meal Plan For Weight Loss | @EatmoreLosemore
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/egg-cholesterol-in-the-diet/ and I'll try to answer it! Check out my blog post "Bad Egg" (http://nutritionfacts.org/blog/2011/08/31/bad-egg/) to help put egg consumption in context, and don't miss Avoiding cholesterol is a no brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) and Egg industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) for more misleading claims from the egg industry. Image Credit: Andreas. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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Transform Your Life: Join the Weight Loss Challenge | Indian Weight Loss Diet by Richa ✨ Want to Lose 50 Kgs and Transform Your Life by 2025? ✨ Weight loss becomes simple when you follow the right steps. Here are 3 effective tips for fast weight loss: 1️⃣ Stop Junk Food Completely: Eliminate junk food, packed food, fruits, grains, lentils, and sweets from your diet. 2️⃣ Drink 4 Liters of Water Daily: Stay hydrated—no more excuses! Proper water intake speeds up weight loss. 3️⃣ Eat the Right Protein: • Vegetarian? Eat paneer and curd daily. • Non-Vegetarian? Enjoy eggs and any type of non-veg food. ✨ Follow these steps and watch the magic happen! 💡 Want personalized guidance to lose up to 50 kgs and maintain it for life? Join the 365 Days Weight Loss Challenge today. 📥 How to Join? Download the Indian Weight Loss Diet App now (Available on Android & iOS). 📱 WhatsApp: +91 8956094077 💪 Start your journey to a healthier, fitter YOU! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlosschallenge #newyearresolution #2025goals #lose50kgs #weightlosstips #dietsecrets #hydrationforweightloss #proteinfordiet #indianweightlossdiet #365daychallenge #healthylifestyle #fitnessmotivation
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You’re lifting. You’re sweating. You’re exhausted… but still stuck. Here’s the truth: you don’t need more workouts — you need more movement. ⠀ Walking 10,000 steps burns 400–500 calories. That’s more than most people burn in an hour at the gym. ⠀ This is called NEAT — non-exercise activity thermogenesis. It’s your secret weapon for fat loss. ⠀ ✅ Daily walking ✅ Calorie control ✅ Strength training ⠀ That’s the real fat loss formula — no crash diets, no punishment workouts. ⠀ I’ve helped clients lose 20+ lbs without adding cardio… just by walking more. ⠀ Subscribe if you’re done burning out and ready to burn fat the smart way. #fatloss #neat #walkmore #weightlosscoach #trainwithdave #caloriedeficit #weightlosshelp #beginnerfitness Follow us for more nutrition, fitness, and gym tips! __ We Are Orange County, California’s Top Personal Training Company Free consultation for in-person personal training: https://www.trainwithdaveoc.com/ 200+ 5 Star Yelp Reviews 100+ Before and After Pictures 60 Years Combined Personal Training Experience __