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Download Your FREE Bodybuilding Diet Plan at: http://www.leehayward.com/bodybuilding-quick-start-kit Check out my Bodybuilding Blog at: http://leehayward.com/blog Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Friend Me Up On Facebook at: http://www.facebook.com/total.fitness.bodybuilding Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: http://totalfitness.spreadshirt.com As we embark on another New Year many people are setting goals and New Year's Resolutions for 2013. And one of the most popular goals that people set is to lose weight (i.e. lose bodyfat). Statistics show that the average weight gain over the Christmas holiday's is 10 pounds, and now that the new year is here people are looking for fast and easy ways to drop those 10 pounds (and probably many pounds more). A lot of times people make fat loss more complicated then it needs to be and end up procrastinating... "When I join the gym, then I'm going to start losing weight." "When I hire a personal trainer, then I'm going to start losing weight." "When I find the best fat loss workout program, then I'll start losing weight." "When I get the best fat loss diet plan, then I'll start losing weight." "When I'm not so busy, then I'll start losing weight." Etc... We can all find reasons for NOT getting started, but that's not going to get you anywhere. You need to realize that things are never going to be perfect. There are always going to be challenges and obstacles in your way. So anticipate them and take action anyway. And one of the easiest ways to take action and move yourself in the right direction towards your fitness and fat loss goals is to EAT LESS & WALK MORE. That's it, keep it simple and get started now! If you are looking for a realistic New Year's resolution that will help improve you in all areas of your life; physically, mentally, emotionally, etc. it would be to get outside and go for a daily walk. Walking is something that can be done by almost everyone, it's so simple and easy, yet it has so many health benefits. Walking will burn fat. Walking will make feel better, happier, and healthier. Walking will make you live a longer life. Walking will reduce stress. Walking is good active recovery and can help supplement your weight training workouts. Walking is also a great way to spend quality time with friends, family, and loved ones. Instead of meeting people for coffee, meet them for a walk instead, and you'll both feel better. So my challenge for you this new year, get outside and go for a daily walk, make it a ritual that you follow faithfully. If you commit to this one simple habit and actually walk every single day for 2013 you will be a healthier, happier, and better person because of it. And as for the eating less part, that's pretty straight forward. We all know what foods we should NOT be eating. But if you would like some help with this, just click on the link below and download my FREE Bodybuilding Nutrition Made Simple Program.This contains some very valuable eating tips that you can implement in your New Year's eating plan to lose fat, build lean muscle, and increase your overall health and energy levels. Download Your FREE Bodybuilding Nutrition Made Simple eBook at: http://www.leehayward.com/bodybuilding-quick-start-kit
Ask The Expert Obesity And Weight Loss
Simple ways to lose weight and create healthy habits and a healthy lifestyle! I wanted to show you how to lose weight easily through a lifestyle change rather than a fad diet. Intuitive eating is the practice of being mindful of how we eat and creating healthy relationships around food. Hope you can use these tips on creating healthy habits! Stick to those New Years Resolutions you created to be healthy inside and out.
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Kyle Richards Guide To Weight Loss Real Housewives Secrets To Staying Fit And Fabulous
Hi my name is Johnna you may know me from my shopping videos. I am starting a weight loss journey and will be updating my progress and share my thoughts. My hope is that in sharing it may help others. Let the Journey begin ❤️ I am NOT a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. --
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Download the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Are certain foods secretly causing your belly fat to grow? In this video, we reveal 6 common foods that may be sabotaging your fat loss goals without you even realizing it! If you're struggling to lose belly fat despite eating “healthy,” you might be consuming the wrong things. Learn why these foods contribute to stubborn fat gain, how they affect your metabolism, and most importantly how to avoid them. Whether you're on a weight loss journey or just trying to live a healthier lifestyle, cutting out these belly fat-causing foods can make a huge difference. By the end of this video, you’ll know exactly what to stop eating to burn fat more effectively, reduce bloating, and feel more confident in your body. Let’s dive into the 6 foods you MUST avoid to flatten your belly and boost your results! Tags: #visceralfat #bellyfat #weightloss Disclaimer: The materials and information contained are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Do Vibration Plates Work For Weight Loss Discover How This 2025 Trend Helps Lose Pounds In Weeks
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🔔 Subscribe for more evidence-based health content! Ever since GLP-1 medications like Ozempic and Wegovy became popular, I've been bombarded with ads for supplements claiming to "naturally boost GLP-1" or be "nature's Ozempic." But do they actually work? Spoiler: probably not. 😬 In this video, I break down the truth about GLP-1 supplements by examining the actual ingredients in popular products. What I found: ✅ Berberine shows the most evidence for increasing GLP-1 compared to the other ingredients in these products (but most products use ineffective doses and berberine has really poor oral bioavailability) ✅ Many use "proprietary blends" (red flag! 🚩) ✅ Most ingredients have little to no GLP-1 effect ✅ Prices range from $70-100+ per month with no FDA evaluation These supplements can't replicate the effects of prescription GLP-1 medications like Ozempic or Mounjaro. If you need weight loss or blood sugar management, please consult your doctor rather than spending hundreds on unproven supplements. Don't fall for marketing that takes advantage of people looking for affordable alternatives to expensive medications! 💸 It is also important to note that some supplements are out there for GLP-1 support. These products don't claim to increase your GLP-1 levels but rather are designed to be taken alongside medications like Ozempic and Mounjaro. They tend to contain nutrients like protein and vitamins that you may not consume enough of when on GLP-1 analogues. Bit of a different style of video today, hopefully you enjoyed it. I'm still in the middle of setting up my new space to make videos etc so videos may be sporadic for a couple more weeks but I'm super excited to get back into the swing of things. *A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.
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