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Does running burn belly fat
Running, walking, jogging or skipping are actually related aerobic exercises that gives your entire body proper workout to shed those stored fat in any part of the body including belly fats. So there have been some questions lately about the possibility of losing belly fat through jogging. This is what we are going to cover in this video.
If you love this video, we encourage you to hit the like button and subscribe to this channel to stay up to date with various ways to lose belly fat.
So does running burn belly fat?.
In order to answer this question, we will need a better understanding of what belly fats are. Belly fat is also called “visceral fat”. This fat surrounds the organs at the stomach where it is deposited thus causing a bulgy stomach and an increased in waist size. The result of these are; serious health conditions and sickness like heart disease, stroke and type 2 diabetes, not to mention the weird shape it gives you.
Belly fats are caused by many reasons, but there are particularly 2 causes of belly fat which includes the food you eat and for others, could be hereditary.
While dieting poses as one of the most effective ways to lose belly fat, exercise tends to do even better if followed faithfully. There are lots of exercises that you could engage in to start burning belly fats right away, but of all, running happens not just to be one of the most effective workout, but also the most preferred.
So back to our question. Does running burn belly fat?
YES and we will tell you why shortly.
Running is an exercise that engages your whole body in workout. So rather than focusing on just one spot, you get a complete workout. This helps you lose and burn more fat. It has been shown from research that an average person burns at least 100 calorie for every mile completed running. So you can see how effective this is. Another study shows that if you use treadmills for about 30 minutes, at a pace of about 5 mph, a person weighing 125 pound could burn 240 calories while a 185 pound person will burn off about 355 calories. So whether you got a treadmill at home or at a gym, or probably you run on the road, you would burn off just enough calories than you could ever imagine.
So you would want to spend at least 30 minutes daily on the road running and burning off those belly fat. If you have got a treadmill, this will just be better because there won’t be any excuse why you would skip your running routine. If you don’t have a treadmill, then using the road is the only option after all you don’t need any other equipment except a good running shoe. Don’t forget to always take a bottle of water while running so you could stay hydrated and get more strength to achieve your goals.
So what are your excuses? Hit the road now with your running shoes and shed those belly fat. If you would want to lose belly fat even faster, then check our recommendation by clicking on the link in the description below.
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Ozempic and other weight loss medications are here to stay and those big pharma companies have major dollar signs in their eyes 🤑
There is definitely a place for these medications, especially for people with medical issues, where the benefits outweigh the risks…
But the constant ads aren’t always so upfront with these risks, so here’s what you need to know:
1️⃣ Its a long term commitment, not a quick fix.
It'll take 8-12 weeks to fine tune your dose. Then the weight loss does happen rapidly 📉
However, if you stop taking it, 70% of people will regain the weight. So the advice is to take it indefinitely 😬
2️⃣ The side effects are not great (and that’s the ones we know about). 90% of users experience nausea, vomiting, diarrhoea and general digestive discomfort 🤢
There’s growing concern around the impact it can have on mood-boosting serotonin production in your gut.
Plus there’s an FDA black box warning due to the potential to cause specific types of thyroid tumors and thyroid cancer.
3️⃣ You’ll lose a lot of lean muscle…
Leading to a reduced metabolic rate or a ‘slower metabolism’. This means your body burns fewer calories each day and you can eat fewer total calories before gaining weight.
💪 Above average muscle is linked to a 30% reduction in all cause mortality (PMID: 24561114)…So losing muscle is not ideal to say the least.
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In the most commonly cited research, patients lost 27lbs at 6 months on average (PMID: 36121652)
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