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50 MINUTE FAT BURNING LOWER BODY BLAST - This was a really fun workout! If you love training your legs, and love the sweat you get from doing cardio intervals, you'll like this! We are hitting all of the exercises for legs in a no repeat format, the only repeat will be with the cardio skipping intervals, every 4th exercise. This will not only build lean muscle tissue (be sure to lift heavy dumbbells) with the leg exercises, but it will be a fat burning workout as well when we add in those skipping intervals! Let's do this and move daily! #movedaily #tracysteen #fatburningworkout #lowerbodyworkout Dr. Mathew Walker and Dr. Rhonda Patrick on SLEEP: https://youtu.be/bEbtf7uS6P8 Format: 60 sec work/15 sec rest No repeat in the leg exercises, repeat in the cardio skipping component (No rope? Do high knees!) You will need: dumbbells, heavy mini band, skipping rope, box or bench Warm up included Workout: Skip Goblet squat Reverse lunge kick Stiff leg deadlift Skip Banded, weighted suitcase squat Banded, weight glute thrust Banded clam shell Skip Goblet roundhouse Step up Bulgarian split squat Skip Plie pulse squat Side lunge Alternating front lunge Plie jumps Skip Explosive bench jumps or pogo hop Toes in deadlift Staggered deadlift Skipping Toes out deadlift Side lunge twist high knee Pulse goblet squat Skip Banded elevated frog pumpers Banded squat abduction Banded in-n-out squat jump Skip Sumo squat Pendulum swing Sumo squat twist high knee Skip Single leg deadlift Squat tuck jump Skip Cool down and stretch ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/f505556b412e/a-week-of-workouts-planned-just-for-you-beginner-advanced 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
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Video about How to Lose Fat and Build Muscle My 12-week body transformation ebook, "Five Fit Rules" https://gum.co/NBoq My FREE workout eBook "G.Y.M. - Grow Your Muscles" http://5fitrules.com/ Subscribe to my future videos: http://tinyurl.com/RippedRunnerTV Here is my body transformation from 2010 to 2013. I went from being chubby to a Champion, a Men's Physique/Bodybuilding Champion! I was 232lbs, had a 40 inch waist, was pre-diabetes and had a slew of other health problems. Through proper nutrition, cardio and weight training, I reversed my poor health, burned 40lbs of fat, built muscle, slimmed my waist to 31-inches and in 2013 became a 2x NPC Men's Physique Champion. So thankful to be able to share this with you. I hope it inspires someone to start or continue their own body transformation journey. Hit me with any questions or comments. Connect with me! Website: http://www.rippedrunner.com Facebook: http://www.facebook.com/rippedrunner Twitter: http://twitter.com/rippedrunner Instagram @rippedrunner Pintrest: http://pinterest.com/rippedrunner
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